Recent Episodes
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#445 BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene
Apr 18, 2024 – 16:13 -
#444 The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath
Apr 16, 2024 – 2:19:08 -
#443 BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere
Apr 11, 2024 – 19:58 -
#442 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release)
Apr 9, 2024 – 1:30:24 -
#441 BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz
Apr 4, 2024 – 21:32 -
#440 Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion
Apr 2, 2024 – 1:25:56 -
#439 BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth
Mar 29, 2024 – 22:28 -
#438 The Surprising Truth About Alcohol with Andy Ramage
Mar 27, 2024 – 2:05:34 -
#437 BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik
Mar 22, 2024 – 18:47 -
#436 How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg
Mar 20, 2024 – 2:24:34 -
#435 BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera
Mar 15, 2024 – 16:05 -
#434 Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall
Mar 13, 2024 – 2:46:57 -
#433 BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr
Mar 8, 2024 – 18:47 -
#432 The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig
Mar 6, 2024 – 2:04:33 -
#431 BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge
Mar 1, 2024 – 16:41 -
#430 How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel
Feb 28, 2024 – 1:11:38 -
#429 BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen
Feb 23, 2024 – 12:53 -
#428 How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula
Feb 21, 2024 – 1:53:56 -
#427 BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz
Feb 16, 2024 – 19:28 -
#426 A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi
Feb 14, 2024 – 1:42:11 -
#425 BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware
Feb 9, 2024 – 18:19 -
#424 How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster
Feb 7, 2024 – 2:13:32 -
#423 BITESIZE | The Most Critical Factor for Overall Health and Longevity | Dr Peter Attia
Feb 2, 2024 – 14:21 -
#422 How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler
Jan 31, 2024 – 2:22:54 -
#421 BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman
Jan 26, 2024 – 17:29 -
#420 How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman
Jan 24, 2024 – 2:05:51 -
#419 BITESIZE | The New Science of Eating Well | Professor Tim Spector
Jan 19, 2024 – 19:02 -
#418 The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon
Jan 17, 2024 – 1:37:30 -
#417 BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki
Jan 12, 2024 – 18:50 -
#416 The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart
Jan 10, 2024 – 2:14:39 -
#415 BITESIZE | How to Eat to Beat Disease | Dr William Li
Jan 5, 2024 – 20:25 -
#414 Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken
Jan 3, 2024 – 2:31:57 -
#413 How To Make 2024 Your Best Year: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee
Dec 31, 2023 – 1:04:56 -
#412 13 Powerful Ideas To Make 2024 Your Best Year Yet
Dec 27, 2023 – 2:28:22 -
#411 A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes
Dec 15, 2023 – 1:03:56 -
#410 The Life-Changing Power of Connecting With Others: Gabor Maté, Johann Hari, Dan Buettner & Friends
Dec 13, 2023 – 2:14:17 -
#409 BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker
Dec 8, 2023 – 16:40 -
#408 How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler
Dec 6, 2023 – 2:11:08 -
#407 BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy
Dec 1, 2023 – 17:49 -
#406 How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant
Nov 29, 2023 – 1:56:18 -
#405 BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner
Nov 24, 2023 – 16:05 -
#404 The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood
Nov 22, 2023 – 2:06:03 -
#403 BITESIZE | The Truth About Procrastination And How To Overcome It | Dr Ramani Durvasula
Nov 17, 2023 – 14:07 -
#402 How To Create Healthy Habits, Think Clearly & Effortlessly Achieve Your Goals with Shane Parrish
Nov 15, 2023 – 2:05:27 -
#401 BITESIZE | Do This Every Day to Boost Your Energy and Improve Your Sleep | Dr Roger Seheult
Nov 10, 2023 – 13:33 -
#400 The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny
Nov 8, 2023 – 2:19:34 -
#399 BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton
Nov 3, 2023 – 19:02 -
#398 How To Find Happiness, Tune Into Your Intuition & Make Friends With Your Thoughts with Light Watkins
Nov 1, 2023 – 2:13:57 -
#397 BITESIZE | The Critical Importance of Strength Training | Dr Gabrielle Lyon
Oct 26, 2023 – 19:59 -
#396 A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer
Oct 24, 2023 – 2:59:28
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