Recent Episodes
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Snacksize 15: What is The Happiness Equation?
Apr 19, 2024 – 7:58 -
#243 Spices to reduce Inflammation with Dr Rupy Aujla
Apr 17, 2024 – 36:56 -
Snacksize 14: What is the hygiene hypothesis?
Apr 12, 2024 – 5:47 -
#242 The Benefits of Olive Oil with Dr Simon Poole
Apr 10, 2024 – 1:09:43 -
Snacksize 13: How to Start Therapy
Apr 5, 2024 – 5:58 -
#241 Ginger. The science and health benefits of this wonderful spice with Dr Rupy Aujla
Apr 3, 2024 – 32:11 -
Snacksize 12: My Diet Formula
Mar 29, 2024 – 4:30 -
#240 Why Fasting, Meal Timing and Real Food matters with Dr Sarah Berry, PhD RNutr & Chief Scientist at ZOE
Mar 27, 2024 – 1:55:12 -
Snacksize 11: Eating for PCOS
Mar 22, 2024 – 9:57 -
#239 Should you eat Honey every day?
Mar 20, 2024 – 38:11 -
Snacksize 10: Making Disease Optional
Mar 15, 2024 – 9:10 -
#238 How to be more productive and put the joy into your life with Ali Abdaal
Mar 13, 2024 – 1:36:25 -
Bonus: “Capsule Pantrys” & unreasonably delicious food with Anna Jones
Mar 11, 2024 – 46:14 -
Snacksize 9: Preventing Heart Disease
Mar 8, 2024 – 9:28 -
#237 Get Better Sleep with Dr David Garley
Mar 6, 2024 – 1:43:22 -
Snacksize 8: How Gratitude helps you age better
Mar 1, 2024 – 9:19 -
#236 Cloves. Nature's natural medicine? With Dr Rupy Aujla
Feb 28, 2024 – 43:02 -
Snacksize 7: Integrative Cancer Therapy
Feb 23, 2024 – 8:53 -
#235 Alcohol, Coffee, Lectins, Organic food and Cooking Oils with Dr William Li MD
Feb 21, 2024 – 1:57:36 -
Snacksize 6: Why you need Olive Oil in your life
Feb 16, 2024 – 9:02 -
#234 Are Green Powders worth it? with Dr Rupy
Feb 14, 2024 – 38:56 -
Snacksize 5: Household Toxins to be wary of
Feb 9, 2024 – 8:09 -
#233 Processed food, sugar, spices and British Colonial History with Sathnam Sanghera
Feb 7, 2024 – 1:02:15 -
Snacksize 4: How to Measure Ageing
Feb 2, 2024 – 9:46 -
#232 Sugar Crashes, Cravings and how to prevent Sugar Spikes with Jessie Inchauspé
Jan 31, 2024 – 1:05:56 -
BONUS Comfort Cooking and Joyful Food with Ravinder Bhogal
Jan 29, 2024 – 36:27 -
Snacksize 3: Hope, Motivation and Luck
Jan 26, 2024 – 11:47 -
#231 Weight loss, Visceral fat and Ozempic with Dr Nick Fuller
Jan 24, 2024 – 1:32:02 -
Snacksize 2: Foods for Arthritis
Jan 19, 2024 – 8:50 -
#230 Airfryers. Are they Toxic? With Dr Rupy Aujla and Sakina Okoko
Jan 17, 2024 – 1:05:36 -
Snacksize 1: Fasting in a nutshell
Jan 12, 2024 – 7:36 -
#229 Manifesting, Neuroaesthetics and Ancient Wisdom with Dr Tara Swart
Jan 10, 2024 – 1:09:25 -
#228 Sugar Crashes, Attention Deficit, Psychedelics and Food as Medicine. 5 lessons from the Podcast in 2023 with Dr Rupy Aujla
Dec 27, 2023 – 53:53 -
#227 The Benefits of Eating with Friends with Dr Rupy Aujla, Sakina Okoko and Órfhlaith Noone
Dec 20, 2023 – 40:19 -
#226 5 better ways to enjoy your Carbs with Dr Rupy Aujla
Dec 13, 2023 – 38:01 -
BONUS Donna Hay on Flavour, Fame and Healthy Hacks
Dec 11, 2023 – 36:51 -
#225 Seasonal Affective Disorder with Dr Rupy Aujla
Dec 6, 2023 – 34:26 -
#224 Sugar in Fruit with Dr Rupy and Sakina Okoko
Nov 29, 2023 – 1:05:46 -
#223 What Women need to know about the Menopause with Dr Louise Newson
Nov 22, 2023 – 1:08:57 -
#222 Nitric Oxide, Nitrates and Nitrites in Food with Dr Rupy Aujla
Nov 15, 2023 – 55:53 -
#221 ADHD and diet with Dr Miguel Toribio-Mateas DProf
Nov 8, 2023 – 1:58:32 -
#220 Menopause and South Asian women with Chef Romy Gill MBE
Nov 1, 2023 – 59:08 -
#219 Is Aluminium Foil Toxic? With Dr Rupy
Oct 25, 2023 – 56:04 -
#218 Do cranberries help with UTIs? With Dr Rupy
Oct 18, 2023 – 50:08 -
#217 Inflammation, the silent fire within with Dr Shilpa Ravella MD
Oct 11, 2023 – 39:41 -
#216 Fasting for Women with Dr Mindy Pelz
Oct 4, 2023 – 2:01:34 -
#215 Supplements that are not worth it with Dr Rupy
Sep 27, 2023 – 29:25 -
#214 Should you eat tomatoes? With Dr Rupy
Sep 20, 2023 – 45:57 -
BONUS Food for Mood with Dr Michael Dixon & Dr Uma Naidoo
Sep 18, 2023 – 44:10 -
#213 Supplements for oral health, flossing and slowing gum recession with Dr Victoria Sampson
Sep 13, 2023 – 1:21:15
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