Recent Episodes
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536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician
Apr 15, 2024 – 56:35 -
535: A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher
Apr 8, 2024 – 01:05:39 -
534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon
Apr 1, 2024 – 51:09 -
533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert
Mar 25, 2024 – 43:41 -
532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen
Mar 18, 2024 – 56:53 -
531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor
Mar 11, 2024 – 53:38 -
530: How to make every meal taste amazing | Kimbal Musk, professional chef & restaurateur
Mar 4, 2024 – 55:35 -
529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist
Feb 26, 2024 – 01:03:22 -
528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist
Feb 19, 2024 – 56:43 -
527: The ultimate oral health episode | Mark Burhenne, DDS, functional dentist
Feb 15, 2024 – 01:13:26 -
526: Relationship red flags & how to find The One | John Gottman, Ph.D. & Julie Gottman, Ph.D., the world’s leading relationship experts
Feb 12, 2024 – 57:41 -
525: The genetics of longevity & how to live to 122 | William J. Kole, editor and foreign correspondent
Feb 5, 2024 – 47:58 -
524: How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist
Feb 1, 2024 – 01:03:11 -
523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist
Jan 29, 2024 – 55:39 -
522: What we’re still getting wrong about brain foods | Georgia Ede, M.D., nutritional psychiatrist
Jan 22, 2024 – 54:09 -
521: Rucking & other tips to boost brain health | Michael Easter, NYT bestselling author
Jan 15, 2024 – 45:16 -
520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.
Jan 8, 2024 – 01:00:34 -
519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D.
Jan 4, 2024 – 53:00 -
518: Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.
Jan 1, 2024 – 01:01:11 -
517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.
Dec 26, 2023 – 50:15 -
516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.
Dec 18, 2023 – 51:17 -
515: How to supercharge your senses | Polysynesthete Maureen Seaberg
Dec 11, 2023 – 42:28 -
514: What we’re still getting wrong about women’s health | Exercise physiologist Stacy Sims, Ph.D.
Dec 4, 2023 – 47:53 -
513: The most underrated marker for metabolic health | Richard Johnson, M.D.
Nov 27, 2023 – 56:36 -
512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.
Nov 20, 2023 – 58:42 -
511: How to strength train your brain | Memory expert Jim Kwik
Nov 13, 2023 – 51:54 -
510: The secret to lifelong happiness | Bestselling author Morgan Housel
Nov 6, 2023 – 54:08 -
509: How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D.
Oct 30, 2023 – 43:18 -
508: Underrated health metrics you shouldn’t ignore | Will Ahmed, founder of WHOOP
Oct 23, 2023 – 49:54 -
507: How to heal generational trauma | Thomas Hübl, Ph.D.
Oct 16, 2023 – 01:13:03 -
506: The 7 key principles to success | Sportswriter & NYT bestselling author Sally Jenkins
Oct 9, 2023 – 58:09 -
505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.
Oct 2, 2023 – 01:00:59 -
504: How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D.
Sep 25, 2023 – 01:19:34 -
503: Underrated tips to live to 100+ | Longevity expert Dan Buettner
Sep 18, 2023 – 45:29 -
502: How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D.
Sep 11, 2023 – 59:34 -
501: The dirty secrets of factory farming | 4th generation farmer Will Harris
Sep 4, 2023 – 45:28 -
500: The new science of preventing cancer & heart disease | Longevity specialist Darshan Shah, M.D.
Aug 28, 2023 – 59:31 -
499: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW
Aug 21, 2023 – 01:06:54 -
498: The silent issue affecting metabolism | Richard Johnson, M.D.
Aug 14, 2023 – 55:12 -
497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.
Aug 7, 2023 – 01:21:48 -
496: A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.
Jul 31, 2023 – 30:17 -
495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
Jul 24, 2023 – 01:18:51 -
494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.
Jul 17, 2023 – 01:08:06 -
493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin
Jul 10, 2023 – 01:05:14 -
492: How women should exercise as they age | Award-winning sports journalist Christine Yu
Jul 3, 2023 – 01:04:09 -
491: The future of biohacking (and Ozempic) | regenerative medicine expert Matt Cook, M.D.
Jun 26, 2023 – 01:25:52 -
490: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.
Jun 19, 2023 – 40:39 -
489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
Jun 12, 2023 – 01:12:48 -
488: How to improve your memory & focus | Memory coach Jim Kwik
Jun 5, 2023 – 01:14:13 -
487: How to be confident & get what you want | Globally recognized speaker Lydia Fenet
May 29, 2023 – 58:12
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