SLEEP MEDITATION with Lauren Ostrowski Fenton

99
Health & Fitness #200, Alternative Health #27

Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

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Recent Episodes
  • Healing and gratitude a progressive muscular relaxation guided meditation with background music
    Mar 26, 2024 – 01:07:07
  • Deep Subconscious healing learn to let go of the past and be your true self guided meditation with background music
    Mar 23, 2024 – 38:57
  • Empowering yourself setting boundaries with narcissists and an insight from Dr rAmani's research( a quiet talk not a meditation))
    Mar 23, 2024 – 13:31
  • Super simple body scan for deep sleep and promoting calm background music and ocean sounds
    Feb 26, 2024 – 02:07:30
  • Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep vocals only
    Feb 16, 2024 – 40:50
  • Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep with music
    Feb 15, 2024 – 01:05:55
  • Nurturing self reflection with compassion a healing meditation to redu ce anxiety and promote growth
    Feb 7, 2024 – 59:57
  • Meditation for releasing trauma cleansing the soul and realising freedom with music and ocean sounds
    Jan 28, 2024 – 02:14:01
  • Quick reminder about the awaken compassion meditation course starting in two days
    Jan 26, 2024 – 01:25
  • Cultivating compassion to calm anxiety -a guided meditation for relaxation sleep and calm hey my vocals only
    Jan 25, 2024 – 32:12
  • Cultivating compassion to calm anxiety a guided meditation for relaxation sleep and calm with music
    Jan 25, 2024 – 01:00:43
  • Unlocking your inner healing power a meditation for health well-being and inner healing power female vocal version
    Jan 17, 2024 – 46:38
  • Unlocking your inner healing power a meditation for health well-being and inner healing power with background music
    Jan 17, 2024 – 01:06:06
  • Guided meditation for spiritual awakening and holistic connection with nature in the universe vocals only
    Jan 15, 2024 – 40:21
  • Guided meditation for spiritual awakening and holistic connection with nature in the universe with background music
    Jan 15, 2024 – 01:00:43
  • Embracing peaceful sleep guided sleep meditation female vocals only
    Jan 13, 2024 – 30:04
  • Embracing peaceful sleep with background music
    Jan 13, 2024 – 01:00:35
  • Powerful Meditation for healing self love and Restful sleep female vocals only
    Jan 13, 2024 – 28:59
  • Powerful Meditation for healing self love and Restful sleep with music
    Jan 12, 2024 – 01:00:35
  • Wisdom in the present a guided meditation for living a joyful life and wisdom vocals only
    Jan 11, 2024 – 40:32
  • Wisdom in the present a guided meditation for living a joyful life and wisdom with music
    Jan 11, 2024 – 01:09:18
  • Unveiling the power of clarity Guided meditation for mental clarity and focus relaxing and calming with background sound music
    Jan 10, 2024 – 57:51
  • Unveiling the power of clarity Guided meditation for mental clarity and focus relaxing and calming Vocals only
    Jan 10, 2024 – 22:40
  • Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm female vocals only
    Jan 10, 2024 – 22:53
  • Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm
    Jan 8, 2024 – 01:09:49
  • Meditation for sparking joy contentment and deep relaxation meditation with female vocals only
    Jan 7, 2024 – 28:36
  • Meditation for sparking joy contentment and deep relaxation meditation with background music
    Jan 7, 2024 – 48:38
  • Reframe anxiety a guided meditation for cultivating calm and tranquility for sleep and tranquility vocals only
    Jan 5, 2024 – 41:50
  • Reframe anxiety a guided meditation for cultivating calm and tranquility guided meditation with background music
    Jan 3, 2024 – 01:00:27
  • CRUSH your goals while you fall asleep deeply guided meditation for sleep and goal achievement with background music
    Jan 3, 2024 – 01:02:04
  • Unlocking lucid dreams are guided journey to lucidity and inner exploration GUIDED MEDITATION Vocals only
    Jan 2, 2024 – 32:35
  • Unlocking lucid dreams are guided journey to lucidity and inner exploration GUIDED MEDITATION with background music
    Jan 2, 2024 – 59:57
  • UNLEASH YOUR POTENTIAL setting goals for the new year with background music
    Dec 31, 2023 – 32:05
  • Embrace connection foster inner peace guided meditation for sleep creating calm and tranquility with background music
    Dec 30, 2023 – 48:48
  • Calm your mind Eradicate anxiety Guided healing meditation - sleep relaxation. Female vocals only
    Dec 26, 2023 – 45:51
  • Calm your mind eradicate anxiety Guided healing meditation with background music for sleep and relaxation
    Dec 26, 2023 – 01:01:31
  • A quick talk about my seminar "100 goals for spectacular New Year" Merry Xmas free to all patreon supporters x
    Dec 22, 2023 – 02:05
  • Calm and cozy meditation to drift off to a blissful sleep without anxiety with background music female vocals only
    Dec 22, 2023 – 34:19
  • Calm and cozy meditation to drift off to a blissful sleep without anxiety with background music
    Dec 22, 2023 – 01:01:51
  • CALM SLEEP MEDITATION SOOTHE ANXIETY with background music
    Dec 20, 2023 – 01:25:37
  • Deep Relaxation Yoga Nidra with background music
    Dec 16, 2023 – 01:07:53
  • Box or square guided meditation for sleep or deep relaxation calming grounding relaxing
    Dec 15, 2023 – 17:33
  • Unlock the meaning of life guided sleep meditation with background storm and rain sounds
    Dec 12, 2023 – 02:02:46
  • Powerful deep sleep Guided meditation calming peaceful and healing female vocals only
    Dec 8, 2023 – 40:49
  • Powerful deep sleep Guided meditation calming peaceful and healing
    Dec 8, 2023 – 01:01:54
  • Powerful progressive muscular relaxation for sleep and relaxation female vocals only
    Nov 28, 2023 – 37:15
  • Unravelling the layers of narcissism and learning to be ok a quiet talk
    Nov 23, 2023 – 40:01
  • Overcoming trust issues a quiet relaxing informative talk supportive and calming
    Nov 21, 2023 – 22:02
  • Setting Boundaries and protecting and nurturing your sacred self (a quiet discussion not a meditation)
    Nov 20, 2023 – 17:31
  • Abolish anxiety find calm guided meditation for anxiety & creating calm tranquillity and peace. with background music
    Nov 19, 2023 – 01:02:40
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