Metta Hour with Sharon Salzberg

560
Religion & Spirituality #219, Buddhism #5

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.


Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.

She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

More
Recent Episodes
  • Ep. 237 – Fireside Chat with Jack Kornfield
    Apr 10, 2024 – 01:33:31
  • Ep. 236 – Sameet Kumar
    Mar 26, 2024 – 01:05:53
  • Ep. 235 – Suneel Gupta
    Mar 11, 2024 – 01:01:21
  • Ep. 234 – Dan Harris
    Feb 26, 2024 – 01:14:09
  • Dr. Jenny Taitz
    Feb 13, 2024 – 00:52:32
  • Ep. 232 – Cecilia B. Loving
    Jan 29, 2024 – 00:58:48
  • Ep. 231 – Sharon Salzberg’s Meditative Story hosted by Rohan Gunatillake
    Jan 15, 2024 – 00:37:54
  • Ep. 230 – Roshi Joan Halifax
    Jan 2, 2024 – 00:58:54
  • Ep. 229 – Jerry Colonna
    Dec 11, 2023 – 01:02:31
  • Ep. 228 – Mental Health Series with Richie Davidson, PhD
    Nov 21, 2023 – 01:03:43
  • Ep. 227 – Mental Health Series with Joe Loizzo
    Nov 6, 2023 – 01:12:07
  • Ep. 226 – Dan Harris, Finding Your Way
    Oct 23, 2023 – 00:51:55
  • Ep. 225 – Katherine May
    Oct 9, 2023 – 00:57:55
  • Ep. 224 – Susan Bauer-Wu
    Sep 27, 2023 – 00:54:13
  • Ep. 223 – Mental Health Series with Dr. Sará King
    Sep 11, 2023 – 01:24:17
  • Ep. 222 – Real Life Series with Andrés Gonzalez, Ali and Atman Smith
    Aug 28, 2023 – 00:48:44
  • Ep. 221 – Real Life Series with Daisy Hernández
    Aug 14, 2023 – 01:01:47
  • Ep. 220 – Real Life Series with Mark Epstein
    Aug 2, 2023 – 00:58:51
  • Ep. 219 – Real Life Series with Joél Leon
    Jul 17, 2023 – 00:50:52
  • Ep. 218 – Real Life Series with Valarie Kaur
    Jul 10, 2023 – 01:01:23
  • Ep. 217 – Real Life Series with Dr. Gabor Maté
    Jul 4, 2023 – 00:48:34
  • Ep. 216 – Real Life Series with Duncan Trussell
    Jun 27, 2023 – 01:00:28
  • Ep. 215 – Real Life Series with Courtney E. Martin
    Jun 14, 2023 – 01:03:02
  • Ep. 214 – Mental Health Series with George Mumford
    Jun 5, 2023 – 01:09:39
  • Ep. 213 - Real Life Series with Anu Gupta
    May 29, 2023 – 00:59:55
  • Ep. 212 – Mental Health Series with Kimberly Brown
    May 24, 2023 – 01:02:05
  • Ep. 211 – Real Life Series with Sarah Ruhl
    May 18, 2023 – 00:53:46
  • Ep. 210 – Mental Health Series with Reggie Hubbard
    May 10, 2023 – 01:02:41
  • Ep. 209 – Real Life Series with Parker Palmer
    May 2, 2023 – 00:54:45
  • Ep. 208 – Real Life Series with Pete Holmes
    Apr 26, 2023 – 00:58:18
  • Ep. 207 – Real Life Series: Book Launch with Dan Harris & JoAnna Hardy
    Apr 19, 2023 – 00:56:56
  • Ep. 206 – Real Life Series: Audiobook Excerpt Read by Sharon Salzberg
    Apr 10, 2023 – 01:00:23
  • Ep. 205 – Real Life Series with Sarah Jones
    Apr 3, 2023 – 00:48:51
  • Ep. 204 – Real Life Series with Zainab Salbi
    Mar 27, 2023 – 00:48:35
  • Ep. 203 - Real Life Series with Jon Kabat-Zinn
    Mar 22, 2023 – 00:58:52
  • Ep. 202 - Jack Kornfield
    Mar 14, 2023 – 01:02:20
  • Ep. 201 – Koshin Paley Ellison
    Feb 27, 2023 – 01:06:56
  • Ep. 200 – Diana Winston and Sue Smalley
    Feb 18, 2023 – 01:00:26
  • Ep. 199 – The Early Life of Sharon Salzberg & Joseph Goldstein
    Jan 30, 2023 – 01:11:04
  • Feed Drop: The Dalai Lama’s Guide to Happiness from Ten Percent Happier
    Jan 18, 2023 – 00:43:55
  • Ep. 198 - Shakil Choudry
    Jan 16, 2023 – 01:18:52
  • Ep. 197 – Tsoknyi Rinpoche & Daniel Goleman
    Dec 26, 2022 – 01:04:30
  • Ep. 196 – Dr. Gabor Maté
    Nov 28, 2022 – 01:07:30
  • Ep. 195 – Barbara Graham and Hugh Delehanty
    Nov 14, 2022 – 01:09:03
  • Ep. 194 – Andrés González, Ali and Atman Smith
    Oct 18, 2022 – 01:24:39
  • Ep. 193 – Yung Pueblo
    Oct 3, 2022 – 01:00:09
  • Ep. 192 – Cecilia B. Loving
    Sep 20, 2022 – 00:57:02
  • Ep. 191 – Alex Gardner
    Sep 6, 2022 – 00:58:00
  • Ep. 190- Barbara Fredrickson
    Aug 25, 2022 – 01:14:50
  • Ep. 189 - Simran Jeet Singh
    Aug 9, 2022 – 01:02:39
Recent Reviews
Reviews loading...
Similar Podcasts
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.