Trail Society

209
Running #28

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality

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Recent Reviews
  • ya! fightng
    best trail coverage
    Alive and refreshingly feminine led! Love the interviews.
  • Kimyamauchi
    Love this podcast!
    Thanks gals for all of your great insight on female athletics! I enjoy listening to these three female super athletes and their scientific insights into females in sports primarily trail running but so relevant across all endurance sports.
  • gracediekman
    Halfway there
    I was glad to see the conversation with Jordan! This podcast seems so focused on white feminism and I would love to see that change. Trail running is still SO white and there needs to be changes made. BIPOC inclusion and representation in the sport is a huge issue, and I don’t often hear it being addressed in this podcast. The episode with Jordan made me hopeful that this will change!
  • Crescent Meadows
    So relatable!
    I listen to a lot of trail running podcasts, but this one has quickly become top of my rotation. I really appreciate the focus on female-centric topics that are not covered other places. The hosts and guests on the show are inspiring and relatable.
  • maybethisonewillwork1233
    Athletes and activists
    These woman are such badasses!
  • Dreddin45678
    My Favorite Pod
    This podcast has it all! Sciency stuff, running, support for all, education on other views and more running! Love the girls on the show, also love to hear all the guests they’ve had join them. A plus!
  • annie54345
    Love It
    I look forward to every episode. I love the interviews and the topics covered. It has helped me grow in my fandom of the sport and inspires me to keep running while also educating me on a variety of subjects.
  • Sapphoalyssa
    Inspired
    I always leave each episode feeling so inspired and moved by the topics, issues, athletes, and other figures you mention, particularly in the area of expanding access and representation to more women, non-binary, trans, and other non-traditional athletes. You all are amazing.
  • Walis102010
    The voices I keep in my head…
    As a runner in her late 40s, I can tell you that these are the influences I wish I had earlier in my athletic pursuits. From conversations on the need to fuel and reinforcement that there isn’t one body type for running, not to mention the ridiculously useful training information, this is the kind of content women (and men!) have needed for so long. I find myself channeling Keely, Corrine, and Hillary on my runs, reminding me to do all the things I need to do to keep me running!
  • Ellengirl83
    Love love love
    Bringing the chat, science, and Corrine has the best voice 🤷🏻‍♀️Love you three, thanks for all you do for women in ultrarunning.
  • jlynnmud
    Simply the best
    Listening to these three ladies talk about everything and anything related to running is just plain inspiring. And so informative. It’s really a can’t miss whenever a new episode drops. Keep up the great work!
  • DannaBaxley
    Literally the best pod ever
    Always so well done!
  • coachkristin
    We need this!
    A podcast that promotes equality and transparency and offers vulnerability… we as a whole society needs more of this.
  • Jake28394920394820
    Excellent podcast
    Loving this podcast! Keep ‘em coming!
  • emgee11982
    🤩
    Loving this podcast so far! I have only heard one full episode but I have learned from it already. I am just getting into trail running and have a lot to learn. Also, shout out to “Female Athlete Nutrition” podcast where I heard Keely, and lead me here! 🏃🏻‍♀️ Also, Keely mentioned the culture of trail running and the food. As a newbie to the sport and a foodie, I would love to hear an episode dedicated to this! What/how to eat for performance and joy!!
  • Qwerty grissom
    Thank you
    Thank you for understanding the importance and weight each of you hold within your individual and collective platforms. We need more of this.
  • Escape Runner
    Stay in your lane (respectfully)
    Running podcasts (and running itself) are my escape from todays problems and issues, escape from hate, and drama. I was really bummed to hear this show turn into a political show. I do think the opinions shared were soft toned, and not hate speech, however it just sucked to have this discussed in what is usually a fun, and enjoyable running podcast. Felt like another area of my day, and life, were breached with topics and events I prefer to shut out when running.
  • Overstimulated
    Women, trail running, science: it’s the trifecta!
    This is exactly what I’ve been wanting. I’ve been combing through other quality trail running podcasts, filtering for more female specific content. So nice to find everything I’ve been craving all in one place. Can’t wait for the women's health focused series.
  • Tmerk
    Such a good listen!
    Absolutely love this podcast. Corrine, Keely and Hillary cover such great topics, which is relatable to all kinds of athletes, trail runner or not. Listen in!
  • H2Oman Runner
    Best in Class A Must Listen for runners of all modalities
    There are some “ultra”podcasts out there that may have been around for awhile but this one races to the top in my opinion as a MUST LISTEN. So much content is worthy of revisiting over and over. And as a male “shoe fitting” at REI lots of new trail runners I am getting a master class in so many topics to share with customers across many spectrums. There are nuggets in each episode. I cant rave enough about this podcast…just listen to one and you be a confirmed fan too. Good things come in threes and these three ladies deliver the goods. Menninger, Malcolm, and Allen are providing a great service to the community of runners. Thank you ladies!
  • Carolina Rubio
    Delicious feeling of eavesdropping on an amazing convo!
    This podcast is an incredible gift for female identifying runners. I have learnt so much from them. My favorite part is how humble and vulnerable they are about their journey. It’s delicious and feels like you are listening in on a coffee run between friends! 🙌🏽🙌🏽💥💥
  • HeyJoeHey!
    Best New Ultra Podcast
    I love listening to this podcast. I’m a guy but I have a wife and daughters who run, and this podcast is helping me to expand my views and understanding of what they’re going through.
  • Trails with Tripp
    Everything women need for endurance running!
    This podcast is filled with so much goodness! Science backed discussions about everything trail running, focus on issues that women face in our sport, so much love and positivity and lifting other women up. Even when these 3 ladies tackle difficult subjects, I finish the podcast feeling refreshed. Keep up this valuable work!
  • JDHawkes
    Insightful, fun, informative . . .
    A big thank-you for this pod. I look forward to each new episode. As a trail runner with aspirations to tackle some bigger runs in the coming years, I love getting the in-depth, smart, and entertaining content that Corinne, Keely, and Hilary provide. Keep up the great work!
  • ceiderann
    Amazing Podcast!!
    I LOVE this podcast! This has filled such a large hole in the trail running podcast world. They talk about such important topics as it relates to women in trail running. I’ve learned so much and relate a lot to the topics they discuss. I love that they bring research and data into as well but keep it easy to follow and conversational. Highly recommend!
  • k8thegr898
    Thank you ❤️
    As a 21 year old aspiring female ultra runner, this is an eye opener and information I DESPERATELY needed! Thank you guys for making this happen
  • rararuns
    Love the pod
    I just found u ladies. Really interesting topics. I like the science/physiological perspective even though I don’t have a science background. Now on to episode 3.
  • newtovideo345
    Highly recommend!
    Pertinent topics for all runners. Real talk about real topics. An excellent resource for health and fitness professionals treating runners across the lifespan.
  • ppjgoo
    Great pod
    Y’all do a phenomenal job balancing lab science, in-field/in competition evidence and personal experience. Loved episode on red-s. Such important stuff.
  • Listener9172
    Looking forward to future topics
    So far this is an excellent podcast and I look forward to deeper dives into topics often overlooked in the ultra community. Keep up the good work, ladies!
  • STMrunner
    Phenomenal & eye-opening
    I learn so much listening to this podcast. Keep up the great work!
  • davedanis
    Don’t miss this podcast.
    Fascinating, incredibly smart, super fresh takes from important voices in our sport. If you aren’t listening to this podcast, you’re leaving a huge gap in your perspective on the Ultrarunning world.
  • Symbolizer( ͡° ͜ʖ ͡°)
    Woooo! Awesome podcast.
    So excited about this. Very interesting discussion about the time cutoffs.
  • DrJ-Mo
    It’s about time!!
    It is so good to have a podcast about trail and ultra running that is intelligent, thoughtful and discusses the real issues facing women in this sport today as discussed by……WOMEN!! Can’t wait to turn in each week!!
  • AlisoninLA
    So awesome
    So stoked for this. Have been wanting, craving, and waiting for this conversation!! Cannot WAIT for more!
  • TMorelli805
    So excited!
    My “trail sister” recommended I listen to this and WOW, I’m so pumped! I’m new to trail running, a mom of a toddler, wife & work 40 hours a week in community mental health with teens. Fitting in time to train is beyond difficult some days. I feel like this podcast is super relatable already & can’t wait to hear more!
  • Sdbcm
    Loved it
    So excited for the new podcast with this trio of smart women sharing their knowledge and perspective of our ultra running community and how to make it better and more inclusive. Hope it becomes a weekly one!
  • ninjarnr
    YASSSS!!!!
    So excited to have this podcast to listen to. For years I’ve been wanting more female voices and representation in the trail running community and i am so glad it is finally happening. I am looking forward to the discussions and thoughts that this podcast will generate - already in the first episode there are several interesting topics that are touched on. The hosts don’t have to solve all (or any) of the issues that are raised, but I think as a community we can work together to address them and come up with solutions. Thank you for giving birth to this “idea baby” 😉 - I look forward to listening as it grows and would not be opposed to weekly episodes 😆. Props to DBo and Pyllars (another great podcast and community) for backing this.
  • Dylan Bowman
    The Future!
    The first episode was incredible. Thanks for tackling these important topics in a way that’s inclusive, educational, and entertaining. Can’t wait to see where this show goes in the future. Sky is the limit!
  • urbanwife
    Finally, a different perspective!
    As a Hispanic female, mom of 4, trail runner, and cyclist (yes I’m in a super small minority…), I SO appreciate this new podcast by Hillary, Corrine and Keeley! Their round table discussions are great and also are not just rants, but they propose solutions etc. Can’t wait to keep following along.
  • byoung$
    THIS IS AWESOME!!
    So wonderful to have three super inspiring women hosting a podcast for the trail/ultra community! Pumped about this!!
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