"You can't stop the waves but you can learn to surf" - Jon Kabat-Zinn. Learning to surf features host Adam Asdel (Buddhist practitioner/Meditation teacher) and Co-host Art Burns (Heartfulness and meditation teacher) as they share the teachings of The Buddha, guided meditations and talks with guests about ways we can incorporate spirituality, meditation and mindfulness into our daily lives. Just like surfing, building a life full of mindfulness and compassion is a practice. Grab your surf board and join Adam, Art and their guests on a wave you won't want to miss! Art work by Nathan Winsor