Well Far: The Running Podcast

Whether you are just starting out, or here to PB, Well Far is the weekly running podcast helping you to go the distance. Each week host Amy Lane - author, runner and fitness expert - breaks down the barriers to running to make it accessible for joggers, plodders, runners and racers. Or for those who are as confused by spikes as they are split times here, you'll find the advice and action points you need to build up your confidence and your endurance. So wherever your starting point and whatever the distance, you can go Well Far!

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British Red Cross Miles For Refugee Chat with Alex Fraser
Jun 9, 2023 – 7:18
Bonus Episode - Why I Run
Apr 26, 2023 – 34:44
A “Good Causes” special with Chrissie Wellington OBE, made possible by The National Lottery.
Aug 11, 2022 – 49:48
RERUN: Marathon day with Olympian Dame Kelly Holmes and Emily Keir of Twice the Health
May 1, 2022 – 1:11:16
RERUN: Beating last minute nerves with Emma Kirk Odunubi and being proud of your body with Bryony Gordon
Apr 24, 2022 – 51:30
RERUN: 5+ simple tools to calm race day anxiety with The Mind Medic & Kate Carter
Apr 17, 2022 – 48:48
Bringing Gender Equality to Running with Adidas x Well Far
Apr 14, 2022 – 43:31
RERUN: 20+ race day tips and how to hustle hard with Camilla Langlands and Adrienne Herbert
Apr 10, 2022 – 51:09
RERUN: Tackling running injuries and sore knees with Brad Scanes, plus how Susie Chan went from beginner to ultra marathon runner
Apr 3, 2022 – 46:22
RERUN: How to taper and keep motivated with PT Andy Vincent and a very special guest
Mar 27, 2022 – 48:14
RERUN: Natural ways to boost your running performance with Euan MacLennan and Georgie Bruinvels
Mar 20, 2022 – 48:30
RERUN: The marathon mindset: how yoga, meditation, and breathwork can improve performance with Michael Wong and Aimee Fuller
Mar 13, 2022 – 44:56
RERUN: How to avoid over training and train well with Simon Wegerif and Alice Liveing
Mar 6, 2022 – 47:49
RERUN: Why we run and how to fuel ourselves, with Anita Bean and Esmee Anderson
Feb 27, 2022 – 48:06
RERUN: Finding a tribe with Stephen Adjaidoo, Francesca Menato and Katie Piper
Feb 20, 2022 – 46:19
RERUN: Rest, recovery, and taking on the challenge with Dalton Wong and Sophie Radcliffe
Feb 13, 2022 – 48:53
RERUN: Speed training and realising potential with Omar Mansour, Rory Knight and Laura Hoggins
Feb 6, 2022 – 41:30
RERUN: Strength training tips for runners with Luke Worthington and run chat with polar explorer Wendy Searle
Jan 30, 2022 – 47:43
RERUN: Training smart with team GB sprinter Dina Asher-Smith and ultra runner Sophie Power
Jan 23, 2022 – 45:15
RERUN: Best foot(wear) forward; having a plan - with host Amy, footwear expert Emma Kirk-Odunubi and Runner’s World Editor Andy Dixon
Jan 16, 2022 – 44:37
Millie Mackintosh on How Motherhood Helped Her Become a Runner, Her AM Routine & Life in 2021
Apr 18, 2021 – 42:56
Ask An Expert: Best Running Leggings with Esther Newman
Apr 16, 2021 – 8:24
How to Harness Your Hormones to Keep Running at Every Age & Life Stage
Apr 11, 2021 – 56:25
Amy on Taking a Break to Focus on the Marathon of Motherhood
Mar 26, 2021 – 5:37
Rediscovering the Lost Art of Running with Shane Benzie
Mar 21, 2021 – 46:15
GUIDED STRETCH: How to liberate your running routine + a guided stretch with Chris Magee
Mar 19, 2021 – 15:31
Shareefa J on The Need For Better Inclusivity in Running & Mor‪e‬
Mar 14, 2021 – 41:36
Ask an Expert: The best free 10k training plans
Mar 12, 2021 – 7:38
The Immune System, Running and How to Train When on the Mend with Dr Jenna Macciochi
Mar 7, 2021 – 42:40
Ask an Expert - How to stop cancelling your runs with Dr Sabina Brennan
Mar 5, 2021 – 6:05
How to Make a Running Habit that Sticks - And Really Enjoy It
Feb 28, 2021 – 48:29
Ask an expert: Faisal on how adding Fartlek training to your route can help your speed!
Feb 26, 2021 – 7:30
Suzanne Shaw on How Running Helped Her Overhaul Body & Mind
Feb 21, 2021 – 50:44
Ask an expert: Emma Brockwell on running with diastasis and getting rid of your 'mum tum'
Feb 19, 2021 – 7:50
Best Running Kit for 2021 Pursuits: Trainers, Tech & More
Feb 14, 2021 – 49:27
Ask an expert: Charlie Barker Bumps and Burpees
Feb 12, 2021 – 7:36
A Runner’s Diet: Unpicking Carbs, Calories & Common Mistakes
Feb 7, 2021 – 46:51
WELL FAR news
Feb 5, 2021 – 9:56
Easy Tips to Help You Achieve Your 2021 Running Goals + Interview with Record Breaking Marathon Runner
Jan 31, 2021 – 1:00:31
New Season Countdown: Day 6
Jan 30, 2021 – 4:04
New Season Countdown: Day 5
Jan 29, 2021 – 4:41
New Season Countdown: Day 4
Jan 28, 2021 – 4:23
New Season Countdown: Day 3
Jan 27, 2021 – 4:21
New Season Countdown: Day 2
Jan 26, 2021 – 2:40
New Season Countdown: Day 1
Jan 25, 2021 – 3:27
Well Far Season 4 Coming Soon!
Jan 24, 2021 – 1:24
CONFIDENCE - Finding your feet with Fran Kirby, a special episode brought to you by Sure
Sep 23, 2020 – 47:10
BABY STEPS: Can Running Help with Maternal Mental Health?
Sep 16, 2020 – 50:01
BABY STEPS - Perri (Shakes Drayton) Edwards
Sep 9, 2020 – 30:21
BABY STEPS: Pelvic Floor, Running & the Reality of Leaking & More
Sep 2, 2020 – 41:13