Melanie Avalon has been the guiding voice in my intermittent fasting journey. With each episode, she effortlessly blend scientific insights, personal anecdotes, and expert interviews to deliver a holistic understanding of intermittent fasting. What sets Melanie and Vanessa apart is their unwavering commitment to evidence-based information. They don’t just skim the surface; they dive deep into the science behind intermittent fasting, dissecting studies and clarifying misconceptions. This dedication to accuracy instills trust and confidence in their listeners, making this podcast a reliable source in the sea of wellness content. Beyond the science, their genuine passion for intermittent fasting shines through their conversations. Whether they are discussing different fasting protocols, debunking myths, or sharing listener success stories, their enthusiasm is infectious. It’s evident that they genuinely cares about their audience’s well-being and wants to empower them to make informed choices about their health. One of the podcast’s standout features is its versatility. Melanie and Vanessa adeptly caters to both beginners and seasoned fasters, providing valuable insights for everyone on their fasting journey. Whether you’re just starting out or looking to fine-tune your approach, there’s something for everyone in her episodes. Moreover, Avalon’s skillful interviewing style ensures that each episode is engaging and informative. She brings on a diverse range of guests, including doctors, researchers, nutritionists, and fellow fasting enthusiasts, offering multiple perspectives and valuable insights. Through these interviews, listeners gain a deeper understanding of intermittent fasting’s potential benefits and its impact on various aspects of health and wellness. In addition to its educational value, this podcast fosters a sense of community among its listeners. The supportive atmosphere they cultivates encourages listeners to share their experiences, ask questions, and connect with like-minded individuals on their fasting journey. This sense of camaraderie adds another layer of richness to the podcast experience, making it more than just a source of information—it’s a supportive network of individuals united by a common goal. As I reflect on 7 years of listening to intermittent fasting podcast, I’m grateful for the invaluable knowledge, inspiration, and encouragement it has provided me on my intermittent fasting journey. Whether you’re a novice or a seasoned faster, this podcast is a must-listen for anyone interested in unlocking the potential of intermittent fasting for improved health and well-being. Here’s to many more years of enlightening conversations and empowered fasting. I hope Vanessa stays as the co-host for a very long time they have such a great connection and I can tell they truly care for each other. Love you both, Mehrnaz

I recently started intermittent fasting and found your podcast at the same time. I’m so grateful for everything I’ve learned from Melanie Avalon and Vanessa Spina. I tell anyone that wants knowledge on ways to improve their body about this podcast. Intermittent fasting creates a superpower. I wish everyone knew about the benefits. Thank you for providing the information in this wonderfully done podcast.

I have listened to all the episodes and have been intermittent fasting for four years. It has become a lifestyle. I like that they introduce new products and hacks. The only drawback to the podcast is that lately there is a lot more chit chat and sometimes only a few minutes of actual IF issues/responding to questions.

What a fantastic podcast that is real & authentic!! I’ve learned so much that has helped my fasting lifestyle!

Listen every week. So informative about fasting and all the things. Both the host are down to earth and real people!!

I’ve been listening on and off for years and enjoy the variety of topics discussed. They do not enjoy so much of chatting about the personal lives of the hosts. I usually fast-forward 10 to 15 minutes to avoid this and get to the educational part of the podcast. I do find the usage of the word “like“ so often annoying but tolerate it to glean information in regards to intermittent fasting and general health improvement.

I first started listening to this podcast because so many people told me that Melanie was my twin and I needed to listen! After listening, I really loved the content and started listening to it regularly! I love that the content is science-based and the hosts approach everything with an open mind! The hosts seem very kind and relatable! Definitely recommend listening, even if you aren’t regularly intermittent fasting!

This was the first podcast I ever listened to and to this day it is still the only one I listen to consistently. I’ve learned so much about intermittent fasting, biohacking, and longevity from Melanie and each of her co-hosts (and special guests), but I have to say, I think Vanessa is my favorite! I love the energy they both bring and thanks to Vanessa I’ve learned the importance of prioritizing protein. What you eat is even more important than how long you fast. Listening to this podcast has motivated me to be consistent in my health goals. It also really helps with the Sunday scaries because I have this to look forward to on my drive into work on Monday. Keep up the good work ladies!

My life has changed in so many wonderful ways since discovering this podcast in 2018 and incorporating IF into my life. I will NEVER go back to a "normal" eating pattern. My mental clarity, physical energy, ability to connect spiritually, time savings, food freedom, money savings, are priceless to me. I have loved all the co-hosts and am so inpsired and motivated by Melanie's dedication, humility, kindness and brilliance.

This is my one of my favorite podcast. I listen every week. I’ve listened to every podcast. I love the cohosts. It’s so educational and practically helpful for daily life. Thank you so much.

I look forward to listening to the Intermittent fasting podcast. I love Stephanie and Vanessa’s supportive relationship and all the important information they share. Can’t wait to hear future episodes!

I am loving this podcast on intermittent fasting and so much more. Vanessa and Melanie provide not only inspire but the research that goes into all that is reviewed. I hope they continue to share such important and interesting topics for a long time. Makes my work day commute much better.

I have a been a listener for a very long time. I have a enjoyed all the co hosts. But Melanie and Vanessa has been very enjoyable, I feel like I am hanging with my girlfriends! Their energy is contagious and I love how they have clear, non judgmental answers for their questions they receive. I look forward to listening weekly. Thanks to both are you for continuing your research and remaining as relatable as you are.

Thank you to Melanie and Vanessa for all of your research and for the information that you have provided over the years. I’ve liked all the cohosts a lot, but Vanessa is, by far my favorite! I respect and appreciate you both for everything you bring to the health/bio-hacking world! And all for free! Well, except for your supplements! I use several of them on a regular basis. Thank you for those as well!

The two (Melanie & Vanessa) are so great together on this podcast. They laugh, they make me laugh and I just love getting their life updates before the Q&A start. I also love how the structure the questions to build off the content and they do such a great job explaining the science and research behind their answers. Like I said in a previous post, its like sitting around chatting with my friends every week.

Excellent podcast on “ all the things “ IF AND bio hacking for optimum health. I learned so so much from this podcast! It has been beyond positive for my life and my health. I also have purchased Melanie’s products and they are also great! Highly recommend.

Thanks Melanie and cohosts. This podcast has helped my wife (and myself). Melanie & Vanessa have shared so much info with us about health, life and love.

I have been a listener for many years and no matter who hosts the show, they always provide top-notch current content and entertaining personal stories. I look forward to this podcast every week ❤️

I’m so glad I found Melanie. Her information is been a GameChanger in my life. Listening to Melanie and Vanessa is my Me time. The time that I have for myself to help improve myself make me a better healthier person. Sometimes I literally feel like Melanie has guest on because she knows when I need that week. Whether it’s dental, fasting, vegetarian, or Paleo…. if you’re looking for a podcast to help you with bio, hacking, fasting, and so much more you’re not gonna find one that’s better than this one. I will miss gin but Melanie is my girl! I’m so excited for something new. I’m 50+ and need help loosing weight and feeling good. Keep up the good work Melanie!

It all started back in 2020 when the world was crazy and I realized I was heading towards pre-diabetes 😳 I stumbled upon this podcast back when it was Melanie and Gin. I’d never heard of fasting or bio hacking- but since I’m a science geek, I started listening and was instantly inspired to try my own fasting journey! I have learned A TON of new things, lowered my A1C back into normal range and my Dr was amazed! I loved it when Cynthia was on, but now with Vanessa she brings so much knowledge of the high protein, sports and fitness approach! I am a lifetime fan! Keep bring the great content and questions we all love!

I have listened to every episode of The Intermittent Fasting Podcast and have learned so much! The hosts are supportive and funny and present the information in an easy to understand way.

I’ve been listening to this podcast since the very beginning! It’s the best part of my nighttime routine and helps me wind down relax before bed while I learn new things about IF. I’ve listened to every episode multiple times and I still catch new tidbits of knowledge every time. Melanie is my go-to guru on all things health and bio hacking and now Vanessa Spina has brought a fresh new energy to the show. I LOVE the chemistry between Melanie and Vanessa. Their laughter is infectious and they make me giggle with their conversations. It’s like hanging out with my best friends every night! Thanks Melanie and Vanessa for all the research you do and for presenting the data in a way that is so easy to understand! ♥️

A long time listener here. Melanie was my first intro into bio hacking /fasting. I had no idea it was thing. After finding other podcasts this is the one I listen to. Melanie and Vanessa really do their homework. They take the deep dive into research for you. Then deliver it in a very approachable way to the listener. Whether they choose the topic or they’re answering listener questions they seem to hit the target for what I’m curious about. They deliver valuable info in an entertaining manner!

I absolutely love this podcast! I have listened from the beginning and I think what I love the most is Melanie Avalon’s absolute ‘dive in deep’ approach to every subject she entertains. I feel like she cares about health and wellness with her whole heart and that shows in the her complete fixation and enthusiasm of topics on this show. Her comprehensive research and pure non bias approach to subjects are refreshing. It’s unbelievable at times to listen to just how painstakingly exploratory she is. I appreciate this. Loved her first cohost, Gin. Loved Cynthia Thurlow and LOVE Vanessa Spina! I think the most important thing about choosing a podcast to devote time to is if you trust the hosts and the information they give. I trust this podcast. That’s kind of a big thing. Individuals that put the extensive time, effort and energy into subjects to present to the world mean something to me and for that I am most grateful. Thank you for this. I am a fan. :)

I’ve been listening to this show for a few years—well, since I started intermittent fasting in 2020. And it’s consistently my go to show during my work commute. I love the balance between listener questions, personal experiences and knowledge from Melanie and Vanessa, and their discussion of scientific research. They’ll often weigh in on topics personally but will do the research when needed—including the deep dive. It’s been really helpful during my journey, and I feel like I’m listening to a couple of girlfriends. Keep up the good work!

For the past few months, the topics in the title draw me in and then the first 2/3rds of the podcast are personal tangents that have nothing to do them. I get having a little banter at the beggining—I typically fast forward that with most podcasts, but even when I jump ahead 10 minutes or so, I still find myself wondering what podcast I clicked on because it is so off topic. This has happened enough times that I feel the need to comment. I love the podcast concept, so I only say this from a place of constructive criticism.

I have listened to almost every single episode. After a friend of mine mentioned intermittent fasting and all of it’s benefits I had to get informed before I jumped all in. Melanie and Gin won me over almost immediately. I learned so much that I have become THE information source for everything within my friend groups. I love having an educated answer to all questions about health. All of the hosts have been so relatable and I love that the podcast answers real listener questions. This find has been a true blessing in my life. -Monique

Since 2018, I have been following Melanie and have been living the intermittent fasting lifestyle. Melanie is so talented in translating research based information and break down academic research for everyday people like myself. I love how the show has evolved in the best way possible with Vanessa as the co-host. It’s not just about intermittent fasting- it’s about your overall wellbeing. And this podcast is fun to listen to! I love their friendly banters as they share tidbits of their personal lives and as they discuss serious topics about intermittent fasting and biohacking. I hope Melanie and Vanessa are co-hosts of this podcast forever. Thank you two always for the invaluable information you provide- I am learning so much each week!

I have been listening for years and have learned so much that always helps guide me on my health journey!

I have been an avid listener to this podcast since 2020. The amount of knowledge and obvious time spent in research every host and guest has contributed in each episode is mind blowing! If you’re looking for science backed evidence on all Things fasting, mixed with a little fun…this podcast is for you! My favorite part of Mondays!

I love listening to this podcast as I drive to work in the morning. Listening to the ladies talk in such an up beat and positive way really helps set my mood for the day. As a 4 year intermittent faster, I always love listening to advice on fasting and overall health. Keep up the good work♥️

I've been listening to this podcast for over 5 years and it was instrumental in helping me in my IF journey. Great info and great banter.

This show has changed my life! I have been listening for four years now and it is the first podcast that got me hooked on the intermittent fasting lifestyle. it inspires me, makes me laugh and smile, and is filled with useful, applicable information. It has changed my body, my labs, my mindset, and so much more. Thank you!!!

I binged entire podcast daily over a year of fasting for the best encouragement! This was my primary source of encouragement and education during my fasting journey. So difficult to wait for weekly episodes now. The variety of hosts has been a great way to get many different approaches to see what works best for your own lifestyle. Vanessa has been no exception to this selection of well spoken intelligent women expounding the benefits of intermittent fasting. Thank you ladies!

This podcast has really gone downhill.

Hi ladies! I’ve been an avid listener (and bg fan) of both of your podcasts for a long time and I am absolutely over the moon to learn that you now combine forces. The information you’ve shared separately through each pod has helped me to learn about proper diet and intermittent fasting. The interviews provide me motivation and inspo to stick with it for years - since 2018 at this point! THANK YOU both for being yourselves while you share this nutrition information - it makes it fun for us listeners! I cannot wait to continue this journey. #powerduo

Hello ladies! I’ve been a long time listener of the show, and have listened to both of your individual podcasts for the past several years. You can imagine how thrilled I was when I learned Vanessa was joining the show as a cohost! I especially love listening to you two catch up on each other’s lives in the beginning of each podcast! I feel like I’m catching up with good friends :)

The actual show didn't start until 29 minutes in. It was all ads and chit chatting. My community is 30 minutes so I only got 1 minute of content.

I have been intermittent fasting for a few months now. I love these podcasts. They are so informative. Melanie and Vanessa are easy to listen to. It sounds like two friends are having a productive conversation about IF. I love hearing about the different topics and products as well. I am excited to try a breath analyzer soon. Thanks for fun motivating discussions and I look forward to future podcasts.

I have listened for many years through Gin, Cynthia, and Vanessa. I have recently enjoyed the interviews you have had with guests…they were interesting and informative on a variety of subjects. Thank you!

I have listened to your podcast for about a year. I did a 48 hour fast. I love the information that you share I tried the LMNT. I love that I want to try more of your supplements looking forward to many more podcasts.

I’ve been listening to the IF podcast as long as it’s been around and it just keeps getting better! The content is so relative and helpful, and I appreciate the analysis of review studies along with the Q&A and friendly banter. I always learn something new and look forward to Monday mornings!

If you want to know, learn and get inspired or motivated then please listen to this podcast the best ever. Omg it was sooo an amazing podcast and to learn how our fasting method can change without feeling that you’re cheating yourself and periods specially if we are in a birth control. Loved it 👏🏼👏🏼 thank you very much beautiful ladies Melanie Avalon and Vanessa 🙏🏼🙏🏼 please keep up the good job

I’ve been a fan/listener of both Vanessa and Melanie for some time now. I’ve listened to their individual podcasts and love those but this one is a favorite because it combines both their expertise concentrated in intermittent fasting which I love and never tire of learning about. I love how their passion for learning and presenting information, comes through in each podcast. I look forward to a new one each week!

The intermittent fasting podcast is an informative and delightful podcast that has been a constant companion for me since 2020. Each episode features engaging conversations with experts and guests, exploring a wide range of topics related to health, well-being, and personal growth. What sets this podcast apart is its ability to blend practical advice with personal stories and humor. The hosts have a genuine rapport with each other and their guests, which creates a warm and inviting atmosphere. I often feel like I'm sitting in on a conversation between friends, learning from their experiences and insights. The topics covered on IF podcast are diverse and thought-provoking, ranging from nutrition and fitness to mental health and relationships. I've gained valuable knowledge and inspiration from every episode, and I've found myself implementing many of the suggestions into my own life. One of the things I appreciate most about this podcast is its focus on evidence-based information. The hosts are careful to cite their sources and provide references for further reading. This has helped me to become more informed about health and wellness, and to make more informed decisions about my own care. Overall, I highly recommend the intermittent fasting podcast to anyone looking for an informative, engaging, and supportive podcast on health and well-being. It's a podcast that I've consistently enjoyed and learned from, and I'm grateful for the positive impact it has had on my life.

I really enjoy listening to this podcast. The questions are great, and the answers are really good! I have listened to all the podcasts. I enjoyed Gin as a cohost with her sometimes differing approach. I was not a fan of Cynthia and am glad she moved on. I think Melanie and Vanessa are a great fit with Vanessa’s nutrition background. I have seen a few reviews of people who do not enjoy the catch-up part at the beginning before the questions, and I suppose this part could be shortened a bit, but I enjoy hearing this information as it gives a window into 2 people’s IF lifestyles and Melanie and Vanessa are very in tune with each other. Hearing about the podcaster’s lives also helps personalize them and provides a perspective for their advice and answers to questions. I also enjoy hearing about Prague and now I want to visit. I have really pared down the number of podcasts I listen to but this one is staying in my permanent line-up.

I have listened to this podcast for several years, and think each host that Melanie has co-hosted with has been wonderful and offered different perspectives, but Melanie and Vanessa just VIBE and are the sparkliest, loveliest pair, and each week I feel like I’m chatting with girlfriends! 👯‍♀️ but beyond that, the content has helped me so much in my own health journey and I LOVE nerding out 🤓 with them about all the new studies, research and ALL THE THINGS! 🌺🩷🌈🌤️🌼🦩💃🏼💄

This podcast used to be good and very informative. It’s really gone downhill. I’m still listening to the older episodes with Gin first but have listened to new episodes and it’s super boring. No talk of IF until MAYBE 40 minutes in. Melanie clearly has an eating disorder, it’s very evident even in the very early podcasts and she hides it under the guise of “health”. I can tell as a person who has struggled with an eating disorder in the past it’s clear to see that she needs help.

I can no longer support this podcast and Melanie Avalon because she is irresponsible with the information she is putting out, it’s CLEAR she has anorexia and her restrictive eating patterns has resulted in weight loss to the point of unhealth. She is the LAST PERSON anyone should be taking diet or food advice from. Her entire mentality around food, eating and weight is completely disordered. She posts photos of herself on Instagram showing her boney arms and bones in her neck and chest. She is clearly obsessed with fat loss, weight loss and staying as skinny and underweight as possible. She does FAT LOSS TREATMENTS while she is severely underweight and emaciated!! She literally has talked about how she has done a restrictive diet and is underweight in older episodes of the podcast and now, both of her pods are heavily based around “food addiction”, supplements to lose fat, weight loss, fasting, etc. she is a public figure and she’s doing a huge disservice to people who are trying to be healthy. She abuses thyroid medications to stay underweight, she abuses supplements like Berberine to stay skinny. She talks about how she uses fat burning creams, NAD patches, EMSCULPT!!! while she is clearly underweight and emaciated. I can’t take anything she says seriously because she is ignorantly hiding her anorexia and masking it as health. She will lie and say “she’s always looked this way” and she has “never restricted her calories”. This girl is one big contradiction. She has shared in detail on her podcast about what she eats and if she thinks it’s normal, it’s not. It’s disordered. And you can tell that her main intention is to stay extremely skinny. There is no way you lose tons of weight and become extremely underweight by “not restricting calories”. She’s a liar. She’s an influencer making money off brands and supplements while she is deep in her eating disorder and she will do and say anything possible to hide it and pretend she’s perfect, she’s in-genuine and completely dismissive to real issues, which she is causing many to her listeners, especially folks who are healing from Ed’s. Melanie is DOING HARM!!!

I have a 40 minute ride to work where I like to learn about things I can do to improve my health. The first 25 minutes of this podcast covered Taylor Swift concerts, Halloween costumes, and how to use flattering lighting to look attractive to a prospective romantic interest… complete with whiney voices and girly giggling. This was my first introduction to this podcast. No redeeming qualities at all to make me want to give it another try.