Make Some Noise with Andrea Owen

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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.

Recent Episodes
  • Episode 682: The Satisfied Woman with Alanna Kaivalya
    Jun 25, 2025 – 53:03
  • Episode 681: Why You Feel Guilty for Choosing Yourself (And Why That’s Bullsh*t)
    Jun 18, 2025 – 33:54
  • Episode 680: The Truth About Ambition, Burnout, and Your Zone of Genius with Amina AlTai
    Jun 11, 2025 – 50:37
  • Episode 679: Trusting Yourself Enough to Stay, Go, or Redefine the Relationship with Sharon Pope
    Jun 4, 2025 – 59:10
  • Episode 678: The Art of Receiving
    May 28, 2025 – 48:57
  • Episode 677: Coaching Maggie on Resentments, Indecision, and Self-Compassion
    May 21, 2025 – 56:29
  • Episode 676: Numbing Out And Avoiding: What It Looks Like And How To Stop
    May 14, 2025 – 49:09
  • Minisode 675: New Level, Old Devil: Why Family Of Origin Stuff Keeps Showing Up
    May 9, 2025 – 26:36
  • Episode 674: Goals, Tiny Experiments, and Neuroscience with Anne-Laure Le Cunff
    May 7, 2025 – 49:11
  • Episode 673: Big Yes Energy, Comebacks, and Coming Home with Susan Hyatt
    Apr 30, 2025 – 43:02
  • Episode 672: Midlife, Menopause, and Taking Charge with Tamsen Fadal
    Apr 23, 2025 – 48:29
  • Episode 671: Life Lesson 10 on Growth Isn’t Linear, And That’s the Whole Damn Point
    Apr 16, 2025 – 50:21
  • Episode 670: Lesson 9 on Radical Self-Acceptance: How To Stop Fixing Yourself And Come Home To Who You Are
    Apr 9, 2025 – 01:00:07
  • Minisode 669: Don't Give Up 5 Minutes Before the Miracle Happens
    Apr 4, 2025 – 13:46
  • Episode 668: Lesson 8 on Leaving People Behind to Find Yourself
    Apr 2, 2025 – 43:50
  • Episode 667: Lesson 7 on The Three Things We’re All Searching For - Freedom, Feeling Alive, and Wholeness
    Mar 26, 2025 – 59:51
  • Episode 666: 365 Happy Bedtime Mantras with Shannon Kaiser
    Mar 21, 2025 – 57:26
  • Episode 665: Lesson 6 on Healing My Relationship with Love: From Heartbreak and Fear to Acceptance and Trust
    Mar 19, 2025 – 39:32
  • Episode 664: Lesson 5 on What’s Important for a Long-Term Relationship
    Mar 12, 2025 – 01:00:48
  • Minisode 663: On Life-Coaching and How Kathryn Found Her Spark
    Mar 7, 2025 – 22:39
  • Episode 662: Lesson 4 on Life Purpose: Coming Home to Yourself
    Mar 5, 2025 – 49:43
  • Episode 661: Lesson 3 on The Magic of Surrender
    Feb 26, 2025 – 45:54
  • Minisode 660: Staying grounded amidst difficult changes
    Feb 21, 2025 – 28:20
  • Episode 659: Lesson 2 on The Four Holy Emotions: How Grief, Terror, Rage, and Shame Unlock Your Power
    Feb 19, 2025 – 48:30
  • Episode 658: Lesson 1 on Self-abandonment, Codependency, and Self-trust
    Feb 12, 2025 – 47:23
  • Minisode 657: Where do we go from here?
    Feb 7, 2025 – 20:00
  • Episode 656: The Mental Load, Boundaries, and Self-Compassion with Dr. Kat Kaeni
    Feb 5, 2025 – 48:19
  • Episode 655: Coaching Session with Lisa on self-abandonment
    Jan 29, 2025 – 01:02:36
  • Episode 654: Inner Wisdom, Ancestral Wisdom, and Healing with Asha Frost
    Jan 22, 2025 – 44:31
  • Minisode 653: Celebrating small victories and why it matters
    Jan 17, 2025 – 20:56
  • Episode 652: Trauma, Surviving, and Living Well with Jessica Graham
    Jan 15, 2025 – 01:08:34
  • Episode 651: Intention, Self-Awareness, and Self-Trust with Heather Chauvin
    Jan 8, 2025 – 01:02:43
  • Minisode 650: Letting Go & Learning the Practice of Detachment
    Jan 3, 2025 – 34:58
  • Episode 649: Coaching session with Jenna on being on the “right path”
    Jan 1, 2025 – 57:32
  • Episode 648: Coaching session with Christina on getting out of her comfort zone
    Dec 25, 2024 – 01:02:57
  • Minisode 647: A simple new year ritual
    Dec 20, 2024 – 19:31
  • Episode 646: Confidence, Style, and Strength with Heidi Clements
    Dec 18, 2024 – 48:22
  • Episode 645: High-Functioning Codependency and Boundaries with Terri Cole
    Dec 11, 2024 – 54:48
  • Minisode 644: 10 ways we take things personally, when we shouldn't (Part 2)
    Dec 6, 2024 – 25:57
  • Episode 643: Sexuality and Spiritual Awakening Jessica Graham
    Dec 4, 2024 – 01:03:35
  • Episode 642: Intimacy, Tantra, and Honoring Your Needs with Magda Kay
    Nov 27, 2024 – 57:10
  • Episode 641: Your Inner Critic, Self-Compassion, and Self-Trust with Joanna Kleinman
    Nov 20, 2024 – 54:52
  • Minisode 640: 10 ways we take things personally, when we shouldn't (Part 1)
    Nov 15, 2024 – 26:08
  • Episode 639: Building Shame Resilience
    Nov 13, 2024 – 53:35
  • Episode 638: Being More Productive and Combatting Overwhelm with Charlie Gilkey
    Nov 6, 2024 – 53:23
  • Minisode 637: The anatomy of self-trust
    Nov 1, 2024 – 34:52
  • Episode 636: Letting Go of What’s Holding You Back with Shannon Kaiser
    Oct 30, 2024 – 45:31
  • Episode 635: Big Energy, Resilience, and Emotional Awareness with Erin King
    Oct 23, 2024 – 52:08
  • Minisode 634: Re-wire your brain to get what you want
    Oct 18, 2024 – 26:58
  • Episode 633: Gaslighting, Trust, and Resilience with Robin Stern, Ph.D.
    Oct 16, 2024 – 48:07
Recent Reviews
  • Amykate73
    Real, Raw and Refreshingly Honest
    Andrea takes real talk to a new level. Easy to listen to and no sugarcoating the topics. She uses real life experiences along with her decades of coaching high performing women, to support her listeners to be the best we can be. Highly recommended for anyone looking for authentic content to embrace them navigating the personal journey they are on. Andrea shows up as the headlamp to guide us down those sometimes low-lit, uncharted paths of life.
  • AplusB
    Receiving
    Thank you for the recent discussion on receiving. I resonated with so much of what you said. Your message was so impactful that I have to play it again so that I can take it in more deeply. ❤️
  • SalukiMom
    More Please
    Loving this X infinity, going back to the beginning & getting caught up on ALL of it. I’m rock solid AO. Let’s go!
  • kelly_88
    Highly Recommend!
    Make Some Noise podcast is engaging & inspiring for personal development! Andrea has such a great vibe, and she shares valuable content with a variety of guests. She is honest & informative… a must listen!
  • megs2526
    Annoying voice
    Annoying voice and she comes off as a narcissist in this podcast. I’ve listened to quite a few but giving up on it.
  • Loving my lattes!
    One of my most favorite podcasts
    I can’t believe I’m just now writing a review - as I’m a podcast junkie and this is one of my absolute favorite podcasts. Every episode is a gem. Andrea is amazing. Her transparency about her own life and the inner work she’s done to overcome her own struggles is so refreshing and inspiring to me because I’m also someone who has done a lot of inner work to overcome my own struggles in order to become who I am today. So, Andrea has walked the walk. She’s not spouting off empty personal development jargon. I really respect that so much. Also, the guests she brings on are so great and knowledgeable, you learn so much from every episode on a variety of valuable topics - and Andrea’s interviewing style leaves you feeling like you’re hanging with a best girlfriend in your living room. Fantastic podcast.
  • CFreddo
    Loss, change, and transformation
    Andrea really touched my heart in explaining that while loss can be experienced in different ways, it affects a part of us that takes time to heal. After leaving a toxic marriage it felt like my whole life was uprooted and I was left adrift. After many years of healing I feel I have transformed into the best version of myself. Thank you for the insightful episode!
  • KatieCakesLife
    Transformative
    Your podcast is helping me transform my thoughts & actions & I am so thankful for you!!
  • hollydolly088
    Misinformation
    Ambien is not a benzodiazepine just FYI….
  • acopanos
    Love Andrea
    Thanks for always keeping it real, living and podcasting authentically, and sharing your vulnerability! After reading/listening to the first 2 books, I own but haven’t read the 3rd one. But this series on How We Heal- has been wonderful for my 18 hour drive from visiting family- where my trauma subconsciously always rears it’s ugly head! Thanks for introducing so many wonderful clinicians and skilled people into my life- and giving me new resources to take back to therapy or use on my own time. I don’t think I’ve ever listened to so many episodes of a single podcast!
  • Science_girl MEW
    I love this show
    Still have guests, I have found so many really useful people to follow through listening to Andrea. I love her warm, but probing interview style
  • singy 1018
    Thank you for making This Podcast!
    I just want to say thank you. Thank you for sharing your thoughts and speaking so openly and your honestly. You are helping me to heal just by speaking honestly.
  • Miriam Schulman
    Love it!
    Completely devoured your book Make Some Noise in a single weekend. Your message of women empowerment is so timely. Looking forward to listening to more episodes @schulmanArt host of The Inspiration Place podcast
  • crysmrick
    Love this Podcast
    Bought your book 52 ways, then found your podcast. I have devoured it!! I love the real talk and advice you give. Even making sure there are always examples of how certain things might show up in my life! Thank you!!
  • Just Being Jill
    Much needed kick in the pants!
    There is real talk- and there is REAL talk! I absolutely love Anrea's vibe and message! A dose of reality we can all benefit from. Her stance and content are so relavant and inspiring. She keeps you wanting and working for more. So glad her words of wisdom have been part of my personal transformation! <3
  • Casamanati
    Thoughtful and lively
    Andrea generously shares a ton of valuable content through her podcast. She’s a longtime coach, interested in a wide range of important topics, consistently learning and teaching. I especially love her recovery episodes.
  • Erinnn_43
    Been listening since 2016
    Love this podcast and can't recommend enough!
  • Dpippen
    👏👏👏
    I love the encouragement I always get on this podcast. Andrea makes you dream bigger than you thought possible while still being raw about the mess in between moments.
  • ashleyynroth
    Life altering
    This podcast has been crucial for my personal development and life! Your guests are incredible, as are you! I have been able to make some serious changes in my life from doing the work and listening to the wisdom from you Andrea , and your guests! The work you do deserves recognition because it’s truly bettering humanity. Sending much love and light- ashley
  • Trevor Oldham
    Excellent Podcast To Kick Start Your Life
    Highly recommend this podcast to anyone who is looking to better their life!
  • Bro Scientist
    Not a safe space for men
    For women only and then some
  • Curlysi
    So fun
    I love this podcast!! It is so funny and informative!!
  • Crystals_tale
    The best Podcast ever!
    I listen to this podcast every week. It has great advice and lifts me up - even when I’m not in one of the best moods. Thank you for bringing your messages and thoughts to us!!
  • BingeRecoveryAttempt
    Wonderful!
    Andrea has so much wisdom to share, and she does it in such an authentic and relatable way. You’ll be glad you listened. Check it out.
  • CDBedortha
    GREAT podcast
    The podcasts are about reality and not sugar coating life! This helps others relate, and feel like they are not alone if going through seasons in life. Definitely plan to continue to listen to the podcast! :)
  • Kbritt1321
    Awesome podcast!
    I love this podcast! It’s so fun to listen to and very informative! Andrea Owen is so fun to listen to. She seems like the kinda coach who really cares about her listeners. I have listen to almost all of her podcasts and can’t wait to hear the others. She gives good steps to actually do the work. I’m so happy I found this podcast!
  • Gsm12
    Thank you!
    This podcast is perfect for any woman!
  • chelser85
    Love it!
    Love the podcast! I put this on during my walks and the time flies by. :)
  • samyhre
    Authentic Awesomeness
    I love this podcast so much and recommend it to all of my girlfriends! Andrea is authentic, no-nonsense, and inspiring. I start my day listening while getting ready for work. All of the real talk about issues that matter is the best!
  • MandyM13
    Beginner listener
    I just started listening to Andrea because of the low place I have found myself in recently. She is very upbeat and positive (not in the OMG annoying way) but in the real and honest and so easy to relate to way. I know I will continue listening to her! I’m 2 podcast episodes in and I’m hooked!
  • imatexangirl
    Love ya Andrea!
    Hey Andrea!!! I love ya girl! Can’t say enough but you get me through my day!
  • Bill775544
    LOVE HER!
    Love, love, love her!! Listen to her daily and can’t get enough. Her words of wisdom and delivery are unmatched. She has been very instrumental in helping me stop drinking and helpful in so many other areas of self-discovery and improvement. Thank you, Andrea!!!
  • Helping me think less
    Love her!
    I just love Andrea and all that she does! One of my favorite podcasts!!
  • laveechi
    AMAZING
    Life changing
  • Emily Denbar
    Number one podcast in my books!
    I've been listening to Andrea for almost 4 years now! I love her dearly and appreciate EVERY episode she does! She makes me think, she makes me believe in myself, and she makes me love myself more eveytime I listen! Thank you, Andrea! :)
  • shellyhalo
    5 Stars All The Way!
    I love how Andrea makes it feel like you’re just hanging with your friends and gives it to you straight!
  • Purplecats22
    A must listen podcast
    I am always looking for the next episode. Andrea talks about the things that resonate with me and has helped change my life! Its refreshing to know I'm not alone.
  • Seashell 145
    The spark to help you find yourself again
    Life cluttered my mind and I lost myself somewhere. This podcast is changing my life and reminding me that I need to take it back.
  • chrissy manuel
    Hands down my favorite podcast!
    Andrea is my favorite personal development cheerleader and her methods work! Always high every and engaging with fantastic guests. I never miss a week!
  • laura__alyson
    Love Love Love!
    I recently found this podcast and am now obsessed! I have resonated with all the content and love Andrea’s vibrant voice, humor and personality!
  • a rage filled princess
    This is pure gold
    These podcasts have changed my life in a way I never thought possible. I have been completely inspired with them so much to change and make huge moves in my own life. I don’t know what I would have done without them. You are an inspiration and provide the best motivation I’ve seen in a long time. Thank you so much.
  • Klsloca
    Great Motivation!!!
    This is such a great podcast!! It makes me think and consciously make decisions to change myself for the better. Never have I have such a great motivator to improve myself.
  • EChristieGrace
    Motivating
    I’ve been listening to this great podcast for awhile. It is packed with value, and lessons that we can take action on and apply. Andrea understands what we are going through, and is here to help.
  • MDM714
    Love the straight talk @fitnp
    Listening to Andrea is like talking to your best girlfriend who tells it to you straight. Her insights and knowledge are helpful and easily applicable to everyday life. I’ve started using her mantra of “well that just happened” when life throws me a curve ball. Love, love, love this podcast!!
  • AnaaSmashKid
    Love It!!
    I listen to your podcasts weekly and am motivated weekly by hearing your voice.
  • Eatcarrots
    HAPPY BIRTHDAY YOU AWESOME WOMAN YOU!!
    Today is your birthday and I know this because you said so on this morning‘s podcast episode! So, happy birthday, Andrea Owen! I have been listening to you for years and have always meant to write you a review, so here is your birthday review! Your podcast is so inspiring, so uplifting, so full of amazing little nuggets of inspiration, advice and sometimes just some good straight talk! You have inspired me over the years to think the hard questions, face the hard truth and do the right thing, all while being such a delight to listen to. Honestly, sometimes I just turn on your podcast so I can hear your cheery voice in the background while I’m doing stuff I don’t feel like doing and them I get to the end of the episode and I don’t even know what it was about... LOL! But most of the time I listen closely and I am so grateful to you for sharing your stories and experience. Particularly your stories of sobriety. Jeezums, woman! You get some courageous bold folks in there on that podcast and we are all so grateful!! So, thank you, birthday girl! Here’s to another year of you and another year of your podcast!
  • Marisa0618
    Listen, re-listen, listen again, repeat.
    Andrea and the “Your kickass life” podcast give.me.life! Every single episode in some way, shape, or form results in me feeling empowered, moved, or forced to stop and celebrate me and my life. Andrea is authentic and human which makes this podcast so incredibly relatable and intriguing. I rave about YKAL to anyone and everyone that I can. I highly suggest you listen to this!
  • AnglophileVA
    Love her!
    I can’t tell you how much I love Ondrea oh win. As someone who’s going through a midlife crisis, her books and audiobooks have been a lifesaver, and her podcasts feed me that energy every day that I need to keep going. It’s like talking to your smartest, sassiest, most successful girlfriend, And getting the best advice ever (not to mention quite a few laughs!). Subscribe today, you won’t be sorry!
  • KortneeXO97
    NEEDED THIS 🥰
    I’ve been struggling, and I’ve never heard this podcast before tonight. I scrolled upon the being stuck one, and just hit play. Everything I needed and MORE! It’s hard not to feel like Andrea is speaking RIGHT to you! Much love!
  • TamraRene
    NEw Morning Podcast
    I'm only a few podcasts in but i already know im in love with Andrea and the topics she discusses! If you are a female human i highley recommend! ;-)
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