Always

Nia has such an amazing perspective and sends such a powerful message that women need to hear nowadays!

Nia gives great fitness information - has AWESOME guests and does it while being funny and entertaining. Thanks for giving us such a fantastic podcast to listen to.

As a personal trainer and health coach I’m always looking for useful information to grow my knowledge but also hear different approaches to help my clients. Nia has such a refreshing view on fitness and living a true healthy lifestyle as opposed to all the fitness marketing plaguing the industry and magazine covers. Her guests are fitness gurus in various ways and the hour long podcasts flys by and you feel you’re sitting listening to friends. Personally her podcasts have shifted my focus and idea of what fitness and a balanced lifestyle means to me in the best way possible. I feel more focused in the gym and take slip ups in stride. Highly recommend!

Nia's podcast helps me get inside the minds of women :) As a male personal trainer that's very important - the more I can relate to the issues women have the better! Nia is a great host and gets to the heart of the matter with fitness, exercise, and dispelling myths. Give this a listen - you won't regret it! Jay Scott

I love the true real ness of this podcast. It's valuable & helpful information that is trust worthy. I love the humor yet 'get real' delivery and covering up-to-date topics of interest!!

The info that Nia provides is great! Super helpful for a fitness gal and so body positive. I hate to say it, but the production quality of this show needs some work. The intro Katy Perry song is loud and brash. Commentary needs to be spliced and edited out for flow and timing. This last episode you could hear the guest drinking and mixing ice in a drink glass and it was really distracting (and pretty gross!) As a lover if podcasts and fitness, I hope this show has better production as a goal.

I'm so glad I discovered this podcast. I love that it is geared towards women!!! Wonderful, educational, entertaining and uplifting episodes! Keep up the good work :)

I am so glad that I found Nia’s podcast. Lift like a girl has awesome information and knowledgable guests with a focus on being the best, strongest, “most awesome version of yourself” instead of just focusing on being skinny. Love it!!

This has become my new favorite podcast. There are other podcasts from men who try to relate and understand from a women’s point of view but really can’t. It is so refreshing, inspiring and informational to hear from leading women in fitness. Nia addresses issues and is someone I think we can all relate to. She is funny and admits she isn’t perfect. I often hear fitness professionals talk and they sound so boring and just repeat the mantra eat less exercise more but it is way more than that! Love it- love it- love it!!!

I love each podcast and can't wait to listen to the new one each week. I have inundated friends with pleas to listen to each one because I find the information not only valuable, but relatable as well.

New to lifting, but love it thus far. Really enjoy the podcast. It helps me to focus on balance and the journey I'm on. Totally refreshing!

I look forward to every Monday, when the new episodes of "Lift Like a Girl" are posted. I've been a subscriber since Day One of Nia's podcast, and I haven't been disappointed. The content is always upbeat, encouraging, and informative. You don't have to be a personal trainer or an experienced gym rat to get something out of each episode. Nia's "sane and simple" approach to fitness and nutrition is reflected both with her choice of guests and the overall content. If you're looking for sensible, practical information about fitness, start here...

So… if you are a woman who happens to want to be fit and healthy, but also want to live a full life.. having a family, a career, hobbies, etc and it is trying to get some motivation but has no time or energy for BS… this would be your thing. In her postcast, Nia propose an equilibrated approach to fitness and health with will leave you energized, empowered and feeling like you can nail whatever you set your mind it. Perhaps what I value most about her is the fact that you will never see Nia to tell you to love yourself and your body while flashing you with pictures of her six-pack abs. She is real and that is so refreshing in an industry where you get more and more of the same thing

Nia's style is funny and down to earth. No quick fixes or gimmicks. Great guests and advice! Nia encourages you to move and love your body! I enjoy this podcast!

All I had hoped for is in these podcasts. She is awesome and the guests are the best. Great information for achieving your best self.

Nia always has great guests and generates thought provoking discussion that is immediately applicable to anyone's life. I always look forward to the weekly cast coming out! Keep up the amazing work!!

Love the podcast! Full of great information I can use in everyday life. So inspirational as well, and helps me really want to get healthy. Nia is awesome!

Great fitness information, great guests, high quality audio, super entertaining - I look forward to this one every week. Thank you Nia for putting out such a great podcast.

I listen to tons of fitness podcast which are all great but I've been waiting for one focused on women! So excited for this! Xo

Great fitness info and funny!

Nia is the best! So knowledgeable and real! Anything she puts out is worth it.