有你同行: 心的練習曲

by RTHK.HK

當下一刻，無雨無晴。Mindfulness，正念，又名靜觀，是照顧情緒的好工具。本環節介紹不同正念練習，讓聽眾在吸氣呼氣之間，找回心中節奏，走過生活中的高山低谷。

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