Recent Episodes
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#73 - Sleep & Work with Dr. Chris Barnes
May 6, 2024 – 01:23:20 -
# 72 - Sleep & Cannabis
Apr 22, 2024 – 38:34 -
#71 - Acting Out Dreams - REM disorder
Apr 8, 2024 – 42:41 -
Ask Me Anything Part 5
Apr 1, 2024 – 01:00:06 -
#70 - Sleep & Screens with Dr. Michael Gradisar
Mar 25, 2024 – 01:08:03 -
#69 - Sleep & Menopause
Mar 11, 2024 – 23:25 -
Ask Me Anything Part 4
Mar 4, 2024 – 35:19 -
#68 - Sleep & Light With Dr. Michael Gradisar
Feb 26, 2024 – 44:21 -
#67 - Sleep to Lose Weight
Feb 12, 2024 – 25:10 -
Ask Me Anything Part 3
Feb 5, 2024 – 01:07:01 -
#66 - Exploding Head Syndrome
Jan 29, 2024 – 24:10 -
#65 - Sleep & Athletes with Dr. Michael Grandner pt.2
Jan 15, 2024 – 40:07 -
#64 - Sleep & Athletes with Dr. Michael Grandner pt.1
Jan 1, 2024 – 33:48 -
#63 - Yawning Explained
Dec 18, 2023 – 22:59 -
#62 - The Snooze Button
Dec 4, 2023 – 27:22 -
#61 - Ask Me Anything Pt.2
Nov 20, 2023 – 01:10:33 -
#60 - Ask Me Anything Pt.1
Nov 6, 2023 – 01:02:11 -
#59 - Sleep & Motor Memory
Oct 23, 2023 – 27:13 -
#58 - Caffeine Nap
Oct 9, 2023 – 37:28 -
#57 - Polyphasic Sleep
Sep 25, 2023 – 30:17 -
#56 - Treating Your Insomnia with Michael Grandner pt 2
Sep 11, 2023 – 46:09 -
#55 - Targeting Insomnia (With Dr. Michael Grandner)
Aug 28, 2023 – 51:58 -
#54 - The Art of Napping
Aug 14, 2023 – 26:35 -
#53 - Sleep & Antioxidants
Jul 31, 2023 – 21:49 -
#52 - Sleep & Free Radicals
Jul 17, 2023 – 21:41 -
#51 - Catch-up Sleep?
Jul 3, 2023 – 20:45 -
#50 - Restless Leg Syndrome
Jun 19, 2023 – 25:09 -
#49 - Nightmares and Treatment
Jun 5, 2023 – 16:56 -
#48 - What is Sleep Apnea?
May 22, 2023 – 27:19 -
#47 - Too Much Sleep
May 8, 2023 – 23:56 -
#46 - Sleep and Teens
Apr 24, 2023 – 31:03 -
#45 - Sleep and Kids Pt.3
Apr 10, 2023 – 23:55 -
#44 - Sleep and Kids Pt.2
Mar 27, 2023 – 27:17 -
#43 - Sleep and Kids Pt. 1
Mar 13, 2023 – 39:10 -
#42 - Sleep and Exercise Pt. 4
Feb 27, 2023 – 21:24 -
# 41 - Sleep and Exercise Pt. 3
Feb 13, 2023 – 26:03 -
# 40 - Sleep and Exercise Pt. 2
Jan 30, 2023 – 22:17 -
# 39 - Sleep and Exercise Pt. 1
Jan 16, 2023 – 23:20 -
#38: Sleep is Bloody Remarkable #3
Jan 2, 2023 – 13:55 -
#37: Sleep and Memory - Part 3
Dec 19, 2022 – 18:11 -
#36: Sleep and Memory - Part 2
Dec 5, 2022 – 17:11 -
# 35: Sleep and Memory - Part 1
Nov 21, 2022 – 17:58 -
# 34: Sleep and Sex – Part 2
Nov 7, 2022 – 09:13 -
#33: Sleep and Sex – Part 1
Oct 24, 2022 – 13:31 -
# 32: Insomnia - Part 7
Oct 10, 2022 – 26:50 -
# 31: Insomnia - Part 6
Sep 26, 2022 – 21:51 -
# 30: Insomnia - Part 5
Sep 12, 2022 – 19:44 -
#29: Insomnia - Part 4
Aug 29, 2022 – 22:41 -
#28: Insomnia - Part 3
Aug 15, 2022 – 14:37 -
#27: Insomnia - Part 2
Aug 1, 2022 – 16:29
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