SLEEP MEDITATION with Lauren Ostrowski Fenton

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber

Recent Episodes

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Recent Reviews

SuzyQ82KY

My favorite meditation podcast!

Lauren’s voice, intentional word choice, and powerful messages have gotten me through some tough times. Other sleep meditations didn’t always work for me, and they weren’t topic driven. Lauren’s is by far the best. I do enjoy the soothing music versions more than the voice only episodes. Keep them coming, Lauren. I’m blessed to have found your podcast. 💕
Sabrina Seija

Best sleep podcast

I hadn’t found any success with sleep podcasts until I came across Lauren’s. Her intentional words and soothing voice are lovely to fall asleep to. Works great for anxiety too. It’s apparent she has a good understanding for psychology. I imagine everyone can have different needs when it comes to falling asleep, but this podcast works 100% for me and I’ve always had insomnia! Very grateful for you Lauren! Thank you for helping us in need!
pain in the #%€

To analytical

It is hard to relax and fall asleep when you have to concentrate on the process of what she is saying to change. It’s more about the process then the actual outcome of what you are trying to achieve. This kept me awake there was just too much going on for my brain to relax.
Teeny Aerial Dancer

A life changer!!!

Honestly, this woman has changed my sleep, and in turn, changed my life. Her soothing voice and thoughtful words and mantras ease my anxieties and put me to sleep in no time. Thank you thank you thank you!
dinojumper190123

Amazing podcast!

I listened on Spotify for more than a year before switching over to pay for ad free content. It’s so worth it in my opinion, I love Lauren and her soothing voice. Turning this on instantly puts me in the mood for bed, thank you for your dedication Lauren!
Trime5

Grateful

Lauren, I am so grateful I stumbled upon your you tube meditation a few months ago I am working through some major trauma from my childhood and some nights I could not sleep….. my favorite and most helpful one is when you say “ I’m sorry” it is so soothing ….. thank you for all you do and say!!❤️❤️❤️
p flave

Sounds like a dude, not female

Don’t say female voices only when they have a deeper voice than mine.
Londoneye1919

So creepy

I just listened to 5 minutes of the meditation and her speech pattern is jarring. It didn’t help me sleep and I actually felt creeped out by it. I’m going back to my usual meditation app (Balance).
TraumaQueen000

I love the clear titles!

Your voice is so lovely! Really soothing. I love the content. One thing I love most is how clearly the title and description is. I can easily find the female narrations and meditations easily
Abby Hasting

Hypnotic

Perfect for winding down and slowing racing thoughts. Haven’t slept this good since I was a child. Thank you Lauren!
Brebau

Fast asleep

Wow! Soooo relaxing. I never make it to end of the episode because I’m sound asleep. Years of insomnia, this is an amazing help. Thank you!
LBUAPU

Loud ad

Unsubscribed because of the loud ad at the beginning. These are used to fall asleep to and it scares the out of me every time the next episode plays. An ad with trumpets for a sleep podcast??
jondarox

🙏🙏🙏

I’m so thankful for having found you and this wonderful app!’ I’ve been listening for several weeks and it has been a great help !!
anothermuse

Loud ads?

The first thing this podcast did was blast me in the face with an obnoxious loud ad. The exact opposite of a sleep meditation.
2littlegirls

Wow!

I have a tough time shutting off my brain at night and I was looking for something exactly like this! I was asleep within 30 mins. The only reason I know that is because I was wearing headphones and realized I fell asleep with them, so I took them off and that stopped the podcast. This morning I checked and realized how much time was still left. I honestly can’t believe I fell asleep so quickly. No melatonin, nothing! This is my new best friend every night!
8kadidid8

Beautiful voice, thoughtful words

Both here and on YouTube, Lauren’s work is top notch, original, and closes out my day with a loving vibe.
vicb1024

5 stars!!

This is the absolute best podcast to fall asleep to EVER! I use this pretty much every night and Lauren has just the most soothing and satisfying voice I’ve ever heard. I memorized the beginning bit she says in every episode over a year ago, that’s how much I love this show.
s is vddkdbdnid

😩

You talk to slow and when I turn the speed up you don’t say anything that helps my mind think, maybe if you work on your podcasts more I would Listen
Salsara320

The ONLY sleep app worth listening to.

After trying a few podcasts to help me fall asleep, I stumbled upon this one and now it is the only one I listen to. I have a hard time winding down and turning off my brain at night, but Lauren puts me right to sleep every time!! Her voice, guiding words, soothing background sounds and calm manner are PERFECTION. This overtired mama is so grateful for this podcast. Thank you, thank you, thank you, Sara (aka Sleepless in South Carolina) P.S. - The fact that these sleep meditations have no commercials is amazing and so very helpful—hoping you please keep it that way and let us know how to keep your pod ad-free! 😆)
francis562

Unavailable

All episodes say unavailable
BellaBettyBiker

Unavailable?!

I listened to one episode and now it state all the elisodes are unavailable. 😢
xheatherkillsx

Where did it go??

Just found this a few days ago and tonight they’re all “unavailable” and her website is 404 page not found? What happened??
bratmagic

mommy?

i can’t wait to meditate at night with this podcast. such a soothing voice plus i love the escape from my horrendous boyfriend.
TamTKat

Grateful InFound This

I look forward to bedtime now and maybe I’ll be able to get off my sleeping pills. I think it healthy to participate in falling asleep instead of a medication. This distracts me from my own circle of thoughts and keeps me focused on relaxing! All my life I’ve woken up after only a couple hours sleep and struggled to get back to sleep. Now I listen to this and I can fall asleep so much faster. I also noticed I’m more calm during the day also. All good!
dmuss21

Amazing

This podcast is so awesome! I usually can’t fall asleep for at least an hour to an hour and a half and this has helped so much. Would definitely recommend!
Mrs.oz

Love it!

This podcast has been such a great help to me. I was just watching something that reminded me of a really hard time I was going through and normally I’d get really anxious and I thought to myself “I’m ok”…. And I realized I actually was. If you’re needing help to sleep, or even if you’re working through some stuff, it’s been really helpful. I’ve tried a lot of these pods and this is one of two that have just been so transformative to me, I can’t recommend it enough!
Nnnnnoo9

Why three hours??

Don’t understand why. Also, don’t like the loud ad at the beginning. I can ff thru it, but it’s totally nonsense to have it so long. Makes me think there is some kind of subliminal suggestions involved and that makes me uncomfortable.
Letty JR

Great voice. Terrible commercials.

These are very relaxing and her voice is great. I get calmed and fall asleep. HOWEVER the commercials at the top on each episode are so loud.
Oh, Cool

The best

I have listened to lots of different sleep meditation podcasts. This is my go to. I love Lauren’s voice and I get relaxed as soon as she says “sit down or lie down comfortably”. I like the ones with no music - just voice. I set the sleep timer to turn off after the episode. Happy snoozing!
Oztopus

Very soothing

From her voice to her words, everything about this podcast makes falling asleep just a little easier. I have insomnia and relaxing can be very hard for me, but something about these podcasts help me relax almost instantly. I highly recommend. Edited to add: unfortunately since adding ads, I’ve literally been woken up by an advertisement playing. Which is very disappointing because this was one of my favorite podcasts at one point. But if I’m not going to be able to stay asleep because an abrupt ad starts playing, then I guess I’ll have to find something else ☹️
Sammiedarlinn

Quitting Nicotine Sleeplessness

I’ve been either extremely sleepy or extremely restless due to quitting, and i’ve tried so many techniques. These mediations worked like a charm.
British215

Very relaxing

I love the affirmations with the waves mixed in. I have trouble sleeping.. always in and out my sleep throughout the night. Highly recommend! ❤️
Liz Kim

What is up with this ad at the beginning?

Why the horrible ad at the beginning? The meditations were great, but the ad just ruined everything. I can’t listen to her again with this. Choices were made I guess. Wtf…
voicecannon

Get rid of the ad

I love this podcast! The loud ad is ruining everything.
raparker122

So stupid

I cannot fathom why a sleep podcast would start with a loud upbeat voice on an ad. This should be a no brainer.
A Nick Whose Last Name is Name

Effective buuuut…..

The voice is so soothing and the words so calming but it’s equally as startling when there have been waves or wind for like 40 minutes and all of a sudden, the next episode starts and there’s voice out of seemingly nowhere. I thought someone had come into my room lol
velvetgeek

Calming voice, wonderful

An amazing calming voice. Highly recommended!
Swells1

Excellent sleep aide

Never fails to help me get to sleep. Her voice is soft and calming, and the meditations are relaxing. I love that they are long and fade off.
Jake Bridgerton

scary

tried using it for sleep but it gets to a point where it's actually creepy idk..
fhgjgijljhrymidrvj

Sleep 💤

Beautiful voice. Very relaxing.
imrmir

Love the voice without music

Thank you for doing some pods with voice only!
4JJ2review

Superior

I am OK thanks to YOU ❣️ The way you share your words allow me to settle, relax, heal and just be OK. Thank you ❣️
mneronava

Poor Audio Quality

Unlistenable
podcastlistener165

Best sleep meditation podcast

Thank you so much! I listen to your podcast almost every night. It is so soothing and relaxing to listen to. Keep it up
will I. T.

Perfect!

The cadence and tone of your voice is so soothing and relaxing. It feels like a familiar, intimate friend.
alicejwinglevlat1998

❤️

Love her voice and find the podcast really helpful!
Kenw24

I’m in the hospital

Incredible experience while trying to heal from having 18” removed from my colon. A lot of pain but found this beautiful gem and was able to get a few precious hours of sleep. So grateful ❤️
Fbpuke

Great podcast! Really helps me sleep.

So I used to have trouble sleeping and when I discovered this podcast it really helped me! Lauren’s voice is so calming and her words are very stress-relieving! And the music is so soft and peaceful. I can sleep again! And if I wake up in the middle of the night the podcast will still be playing and it never fails to lull me back to sleep. I highly recommend this podcast.
Haiji22

Wonderfully Calming Meditations

Lauren’s soothing voice and thoughtful dialogue is the perfect thing to relax and fall asleep to. It’s helped my insomnia and helped my mind stop stressing about intrusive thoughts before bed.
Mizz_game

Only thing to help me sleep

I’ve been listening since March of 2020! Such a huge fan of the show! Great Instructions on how to relax the body and I love the beautiful descriptive journey to sleep she provides. Thank you!!!

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