The Effortless Swimming Podcast

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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.

Recent Episodes
  • #328 : Why We Get Breathless (And What To Do About It) with Jarrod Briffa
    Apr 10, 2024 – 53:27
  • #327 : 10 Ways To Increase Your Swim Speed
    Apr 3, 2024 – 18:15
  • #326 : Why Swimmers Get Shoulder Injuries (And What To Do About It) with Hollie Buerckner
    Mar 28, 2024 – 35:47
  • #325 : How I Slashed My 100m Freestyle Time to 1:06 with Jay Mueller
    Mar 19, 2024 – 43:47
  • #324 : Breathing, Body Position & Balance with Frank Sole
    Mar 12, 2024 – 01:03:30
  • #323 : Olympic Gold, 110km In A Week & Why You Should Never Stop Learning with Sharon Van Rouwendaal
    Mar 6, 2024 – 56:02
  • #322 : Choosing Your Suffering: How Anyone Can Become Mentally Tough with James 'Iron Cowboy' Lawrence
    Feb 26, 2024 – 53:52
  • #321 : Strategies To Become A 'Front Pack' Swimmer with Mitch Kibby
    Feb 21, 2024 – 55:26
  • #320 : Proven Strategies For Fast And 'Effortless' Swimming with Joe Friel
    Feb 14, 2024 – 51:32
  • #319 : How This Runner Transformed Into A Swimmer (And Pro Triathlete) with Matthew McElroy
    Feb 6, 2024 – 55:17
  • #318 : Life at Full Throttle: Why Extreme Challenges Ignite and Satisfy Your Life's Journey with Gerrard Gosens
    Jan 30, 2024 – 42:27
  • #317 : From Non-Swimmer To Pro Triathlete with Will Draper
    Jan 23, 2024 – 44:02
  • #316 : How To Perform When It Matters with Amelia Watkinson
    Jan 17, 2024 – 34:51
  • #315 : The Traits Of Successful Triathlon And Open Water Swimmers with Clayton Fettell
    Jan 8, 2024 – 01:00:54
  • #314 : 5 Ideas That Will Make 2024 Your Best Year Yet
    Jan 2, 2024 – 17:22
  • #313 : How To Strengthen And Stretch Your Hip Flexors For A Better Kick with Carl Reader
    Dec 27, 2023 – 27:18
  • #312 : Put An End To Sinking Legs And Being Exhausted Quickly with Andrew Shaeff
    Dec 18, 2023 – 38:04
  • #311 : The Best Bits From 2023
    Dec 12, 2023 – 56:14
  • #310 : Learn Faster, Change Quicker with Glenn Capelli
    Dec 6, 2023 – 37:42
  • #309 : Transforming Life's Challenges into Catalysts for Growth with Kat Matthews
    Nov 29, 2023 – 57:07
  • #308 : 3 Under The Radar Mindset Techniques That Transform Your Race Day Performance with Dr Jim Taylor
    Nov 21, 2023 – 42:02
  • #307 : How One Mental Shift Can Change The Trajectory Of Your Life with Flynn Southam
    Nov 15, 2023 – 43:17
  • #306 : Unlocking the Champion Code: 20 Years Of Elite Swim Coaching with Leigh Nugent
    Nov 8, 2023 – 46:18
  • #305 : Discover Your Real Swim Efficiency Score with Brian Johns
    Nov 1, 2023 – 36:32
  • #304 : How To Finish Strong And Slow Down Less with RJ Boergers
    Oct 26, 2023 – 45:51
  • #303 : Why You’re One change Away From A Breakthrough
    Oct 20, 2023 – 13:04
  • #302 : Why Carb-Phobia Could Be Ruining Your Performance with Taryn Richardson
    Oct 4, 2023 – 34:58
  • #301: Hidden In Plain Sight: Why The Solution To Our Problems Are Right In Front Of Us
    Sep 28, 2023 – 16:02
  • #300 : Level Up Every Day: The Art of Consistent Progress with Andrew Sheaff
    Sep 20, 2023 – 44:02
  • #299 : Better Flexibility In 3 Minutes with Tom Barton
    Sep 13, 2023 – 38:46
  • #298 : Maintaining Your Competitive Edge For Life with 5x World Champion Craig Alexander
    Sep 6, 2023 – 42:06
  • #297 : Completing The Oceans 7 In One Year with Andy Donaldson
    Aug 30, 2023 – 53:07
  • #296 : How 10 Seconds Faster A 100m Changed The Triathlon Game for Sandra Schenkel
    Aug 23, 2023 – 34:10
  • #295 : Wisdom Beyond the Race: Life Lessons Through A Lifetime Of Triathlon with Trivelo's Gerard Donnelly
    Aug 16, 2023 – 01:07:40
  • #294 : The Four Steps To Triathlon Swimming Success with Josh Salley
    Aug 8, 2023 – 43:24
  • #293 : Swimming Secrets With 4x Olympian Brent Hayden
    Aug 1, 2023 – 01:03:08
  • #292 : [Case Study] 53-minute Ironman Swim with Tom Hohenadl
    Jul 19, 2023 – 37:41
  • #291 : How To Use CSS Training To Swim Faster For Longer Distances
    Jul 10, 2023 – 15:28
  • #290 : Riding the Waves of Success and Stumbles In Your Swimming
    Jul 6, 2023 – 07:46
  • #289 : Unlocking Speed: Mastering the PDLC Method for Triathlon Swimming with Joe Friel
    Jun 22, 2023 – 01:00:49
  • #288 : How Olympians Use Underwater Filming And Analysis with Kyle Chalmers
    Jun 14, 2023 – 43:51
  • #287 : [Case Study] 3 Minutes Off A Half Ironman Swim with Seb Wichmann
    Jun 6, 2023 – 33:57
  • #286 : What It Takes To Win Olympic Gold And Break Worlds Records with Ryan Murphy
    May 29, 2023 – 44:42
  • #285 : Moving From Beginner To Intermediate with Ben Geard
    May 24, 2023 – 39:26
  • #284 : High Elbow Catch Masterclass with Marc Evans (Part 2 of 2)
    May 22, 2023 – 30:44
  • #283 : High Elbow Catch Masterclass with Marc Evans (Part 1 of 2)
    May 17, 2023 – 31:42
  • #282 : How To Swim Effortless Fly, Back and Breast with Sam Ashby
    May 11, 2023 – 52:04
  • #281 : Using Swim Data To Measure Technique Changes with Olympian Scott Dickens
    May 3, 2023 – 52:37
  • #280 : The Secret Tool I Use To Analyse Technique (That Almost No Coaches Know About) with Baden Schaff
    Apr 27, 2023 – 36:56
  • #279 : How Swimming Instills Lifelong Discipline with Pro Triathlete Joshua Lewis
    Apr 20, 2023 – 38:33
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