Recent Episodes
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How We Can Revitalize Everyday Life, Boost Happiness. With Tali Sharot.
Jun 3, 2025 – 49:11 -
Meditation Monday. Being Grateful. With Ashley Turner.
Jun 2, 2025 – 07:19 -
Do We All Have The Potential To Heal Ourselves...and for Greatness? With Dr. Joe Dispenza.
May 27, 2025 – 38:33 -
Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.
May 26, 2025 – 17:46 -
Unlocking Your Brain’s Potential: Seven Pivotal Steps. With John Sullivan.
May 20, 2025 – 01:07:00 -
Meditation Monday. Optimal Flow State. WIth Cara Bradley.
May 19, 2025 – 09:55 -
Fierce Self Compassion: How We Harness Kindness to Speak Up and Thrive. With Kristin Neff.
May 13, 2025 – 43:01 -
Meditation Monday. Cultivating Joy, With Adreanna Limbach
May 12, 2025 – 17:27 -
Abundance, Inner Peace, Love: Tools for Creating a Life You’ll Love. With Cathy Heller.
May 6, 2025 – 01:07:37 -
Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.
May 5, 2025 – 08:05 -
Oprah's Life Coach is Back! Slow that Anxiety Spiral Down with a Dose of Curiosity and Creativity. With Martha Beck
Apr 29, 2025 – 01:02:51 -
Meditation Monday. Effortless Sleep. With Lisa Wimberger.
Apr 28, 2025 – 26:44 -
Unwinding Anxiety: Break the Cycle of Worry and Fear. With Dr. Judson Brewer.
Apr 22, 2025 – 47:38 -
Meditation Monday. Find Your Focus. With Chrissy Carter.
Apr 21, 2025 – 06:18 -
More on the Gut Brain Connection and Why So Many Health Conditions Start with a Leaky Gut. With Dr. Steven Gundry
Apr 15, 2025 – 54:46 -
Live Your Purpose, Reclaim Your Sanity and Lose the Burnout. With Leah Weiss
Apr 8, 2025 – 47:06 -
The Spark Factor. The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever. With Dr. Molly Maloof.
Apr 1, 2025 – 52:18 -
Meditation Monday. Stress Body Scan. With Elisha Goldstein.
Mar 31, 2025 – 16:07 -
A Roadmap to Mental Fitness and Revitalizing Your Mind. With Dr. Drew Ramsey
Mar 25, 2025 – 58:40 -
Meditation Monday. Invite Sleep In. With Bart Van Malik.
Mar 24, 2025 – 20:22 -
Is Energy Healing and Collective Consciousness Real? With Dr. Shamini Jain.
Mar 18, 2025 – 01:16:39 -
Food for Life: Finding the Balance Between Science and Pleasure. With Dr. Tim Spector.
Mar 11, 2025 – 55:38 -
Hardwiring our Brains for More Happiness. With Dr. Rick Hanson
Mar 4, 2025 – 39:20 -
Your Brain on Love: How to Find it and How to Keep it. With Dr. Helen Fisher
Feb 25, 2025 – 38:24 -
Cultivate Deeper Connections with Your Partner: Navigating the Complexities of Intimacy. With Dr. James Cordova
Feb 18, 2025 – 47:49 -
Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi
Feb 14, 2025 – 39:40 -
LOVE: How to Build a GREAT Relationship Using Integrated Attachment Theory. With Thais Gibson
Feb 11, 2025 – 01:01:22 -
Insights on Love and Relationships. With Daphne Rose Kingma
Feb 4, 2025 – 50:31 -
Are You Still Buying Into Thoughts, Beliefs and Behaviors that No Longer Serve You? Learn How To Shift Your Mindset, Find Inner Peace. With Emma Seppala
Jan 28, 2025 – 43:15 -
Managing Life's Challenges with Emotional Intelligence and Resilience. With Robin Hill.
Jan 21, 2025 – 45:32 -
What makes a Life Fulfilling and Meaningful? Lessons From the World's Longest Scientific Study of Happiness. With Dr. Robert Waldinger
Jan 14, 2025 – 45:57 -
How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists. With Dr. Ellen Hendriksen
Jan 7, 2025 – 57:40 -
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness. With Ingrid Fetell Lee
Dec 31, 2024 – 44:53 -
A New Year Meditation. With Chrissy Carter
Dec 30, 2024 – 08:20 -
The Real Scoop on How to Be Happier (with actionable steps!) With Dr. Laurie Santos
Dec 24, 2024 – 32:35 -
A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter
Dec 20, 2024 – 07:14 -
Feeling Stuck? Here's How to Break Out of Negative Patterns, Build New Habits, Find Fresh Motivation. With Norm Farb and Zindel Segal.
Dec 17, 2024 – 54:21 -
Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.
Dec 10, 2024 – 55:22 -
The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole.
Dec 3, 2024 – 01:00:18 -
Being Fully Present Just Might Be The Key to Real Happiness. With Tracy Cochran
Nov 26, 2024 – 36:58 -
Can You Rewire Your Brain and Train Yourself to Be More Resilient? With Dr. Elizabeth Stanley.
Nov 19, 2024 – 46:47 -
A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.
Nov 12, 2024 – 45:53 -
Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen.
Nov 11, 2024 – 49:08 -
How to Have Difficult Conversations. The Art and Science. With Kern Beare
Nov 5, 2024 – 46:16 -
Meditation Monday. Invite Sleep In. With Bart Van Malik. .
Nov 4, 2024 – 20:22 -
Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.
Oct 29, 2024 – 42:59 -
Emotional Eating Challenges? Explore Your Relationship with Food. With Amber Romaniuk.
Oct 15, 2024 – 42:14 -
Do Hormones Affect Your Brain, Emotions, Body? (we bet you can guess!). With Dr. Ana Cabeca.
Oct 8, 2024 – 44:42 -
Kristin Neff is Back! The Ultimate Guide to Burn Out. Tools to Help you Heal and Recharge When You're at Your Edge.
Oct 1, 2024 – 55:25 -
Bonus Sample Podcast: Need a Lift? With Tim Shriver
Sep 30, 2024 – 52:23
Recent Reviews
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TesterteyQuestionable advertiserThumbs down to Strawberry me. They sounded great when you spoke of them recently, yet after I filled out their questions, I began to receive their FB ads. These are not funny, nor in keeping with the type of people your podcast speaks to. Their ads are misogynistic, outdated images of the roaming eye boyfriend being pulled back into line by his girlfriend. This is not the type of business you would want to have any female work with. Sorry. Am disappointed and wrote to them. I’ll be glad to send you a snapshot of it, if you’d like
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CownoseUntangleWhat is the Brain Sensing Headband?
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Lucy M.PGreat podcast!This podcast will teach you so much! I feel like the advice they give is quite practically and you can actually implement it into your life. Definitely worth a listen ❤️
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Journey 2530Excellent!!!I have been listening to this podcast for the last two years and it has helped tremendously with my self discovery journey. I look forward to a new episode every week and listen to it while running. I love reading, so listening to a podcast that interviews authors talking about their latest books are super helpful for me. I have learned so much with this podcast and I just wanted to express my gratitude towards this podcast that is so informative about mindfulness. Thank you!
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RebnewvisionMy Favorite PodcastLearning to listen and learn. Information given by the guest, I am able to actually use. I feel empowered after listening to this Podcast, very Untangled and relaxed. I am also a subscriber to Ten Percent Happier It was fun listening to Alexander. I have a ten year old grandson who is very articulate and enjoys speaking in front of his class
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Mwilliams1369Only complaint is the ad breaksThe content and host is 5 stars. I only down the rating because the placement of the ad breaks are poorly done. The ads are placed in the middle of people speaking making the content disjointed and sometimes hard to follow.
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dranjalidcLove it!A great podcast to listen to for how to incorporate mindfulness into your life! Each week, Patricia and Ariel bring on guests that help explore different avenues on how each of us can take care of ourselves — body and mind.
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kcoxpeachLoveI love this podcast. It makes me feel good while I’m listening to the episodes and I ponder/meditate on what I heard throughout my days. I’ve listened to every episode, some multiple times. Also, the hosts Patricia and Ariel have soothing voices. Thanks to all the people who make this podcast possible.
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mvelasco07A must-listen!Untangle has quickly become a standout favorite of mine! Each episode is packed with valuable insights and actionable ideas. I truly learn something helpful every time I listen. Highly recommend!
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vev8888888Sound qualityThe sound quality isn’t great and I struggle to play this and hear it peacefully. Unfortunate because cool topics and speakers.
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MeowzinPlease improve the audio quality!i honestly love this podcasts content and have followed for a long time. HOWEVER- the audio quality is so bad and so jarring! in my experience it’s very distracting and i will forgo listening even if i’m interested in the episode. There are so many resources out there that can be implemented to fix these issues! please please someone help patricia & whoever runs the podcast lol Truly i will change my 1 star to a 5 where it belongs if this was fixed 🙏
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DianaezGood content, bad sounds qualityThe content itself is good but the sound quality of the guest in the latest episode was not good. His words were sometimes dropped esp at the end of sentences and sounded like he was in a tin can. The host’s sound was fine. In my car radio though I had to keep turning the guy up and the lady down. It wasn’t a good listen.
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Beli0053Amazing show!I love listening to this show and diving deeper into my brain, sleep, mindfulness, and so much more. This truly is the most fascinating podcast. Happy to report the sound quality has improved so much over the years. Big Untangle and Muse fan over here! Do yourself a favor and discover how you can unlock your brain.
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I_am_bLueprintAwesome podExpert led conversations for those curious about all things mindful! Do yourself a favor and listen!
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JMF TorontoVery informativeI enjoy this podcast. Very informative and help people to have a great perspective on Meditation and sleep
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CescaSunBest podcast for mindset shiftsI love hearing from different experts on how to create a life with purpose and shift mindsets so that you can be your best self. And I could listen to Patricia Karpas all day. This has been on my favorite podcasts list for years 🙌
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maryshapiromusicGreat variety of guestsI enjoy this podcast because of the great variety of guests and topics. Interviewer asks good questions and mostly stays out of the way. I have recommended a few of the episodes to Friends.
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Meg- GroundedNourishmentLove this pod!I loved hearing real stories from real people that are relatable and make me feel understood! Patricia gives us content that I can easily apply to my daily life, cannot recommend it enough!!
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Conscious_Marketing_&_PRGreat podcast!Great podcast with content that you can immediately apply to your life and mindset. Patricia is a smart host!
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David Richman AuthorHighly recommended!Truly honored to be a guest on Patricia's podcast. She's an incredible and engaging host. She asked thought-provoking questions that brought deep conversation between us. Highly recommended! Keep it up, Patricia!
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happiereviewThoughtfulJust finished listening to the Toni Bernhard guest podcast. Such a thoughtful and insightful interview. Patricia did an amazing job of balancing questions and conversation to keep the flow without interrupting the guest.
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PantsChampagnegreat show, but apple podcast issueI love this show and listen often! Only problem I have is that it rarely works on apple podcasts.. it just like, freezes and won’t load most of the time. So I usually have to go to spotify to listen. It’s weird!
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Jessie TrueUgh. Kinda gross.Came to listen about manifestation and hear a white woman talk about being invited to sit with “untouched” tribes, “even Africa,” where she gathers information and brings it back to the “modern” world. It’s disgusting.
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ashleymc10Inspiring scienceThis is a phenomenal podcast to learn the science of wellness.
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Cher HaleKeeps me groundedI loved listening to the episode with Jessica Graham about mindfulness and sex. Her perspective on creating a relationship with pleasure was so grounding and felt so accessible, especially since the pursuit of pleasure can feel out-of-reach at times. This podcast is such a great resource that helps me stay in touch with what’s most important.
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cookiecdhMy favorite podcastI love this podcast. I have learned so many interesting things listening to these interviews. I eagerly await each new interview and each time I am blown away by the great job at the interviewing skills and selection of guest speakers. This is my absolute favorite podcast! Thank you!!!
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Kkaoddjs1Not substantive enoughEnjoyed some of their content but have decided to unsubscribe after they aired the Bulletproof diet salesman. Let’s leave the nutrition advice to registered dietitians and actual researchers, not people recycling old (mostly discredited) ideas into new packages with with just-released books and online shops. Quite an unusual choice of topic for this type of podcast anyhow. I could overlook that, but there’s just not enough substantive episodes here to clog my podcast list anymore.
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Gani31Just noI subscribe to this podcast in hopes of hearing different perspectives and I didn’t necessarily have to agree with all of them. I have now unsubscribed. I just listen to a podcast where a man talked about tobacco being a great teacher and the evils of the pharmaceutical industry. I don’t think I need to get too into how utterly important it is to even not try to promote people to have a ““ relationship with tobacco. I was utterly disgusted to hear this being promoted we know how bad smoking is for people and even if there is a way to have tobacco in in small doses most people don’t use it that way and I just kidding never condone nor approve of any podcast that promotes tobacco use. Funny how he doesn’t mention the evils of the tobacco industry by the way what a bunch of humbug.
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BeetdiggerGreat show!Love the content and guests! Great show!
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reesekaleAlways Meaningful ContentAs a well-being coach, I find each episode rich with content and applicable approaches to being your best self - thank you!!
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chrisgo*One of my favoritesGreat content with a variety of wonderful guests with unique perspectives on mindfulness.
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MessiahsezWonderfulBrilliant.
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Betsy JensenFascinatingI love this podcast and think anyone wanting to expand their mind should listen. It covers a range of topics and brings on guests who are experts in their field. I have been enlightened by every episode I’ve listened to.
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Haut ToddWonderfulToday I listened to the Dr Fred Luskin interview about forgiveness. I’m struggling with something now with this topic and it helped me gain some wonderful insights. I learned that some people don’t know how to forgive. If you know someone who cannot forgive share this podcast interview with them. It could be a life changer...for the better.
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KirdeLeonLoved Nahko and Take your Power BackLoved feeling the deeply grounded presence of Nahko Bear and his thoughtful responses; so connected to the Earth. And loved the song at the end "Take Your Power Back!"
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AzxyzyLove NakhoLoved your interview. Thank you so much. Nakho is my favorite artist. So good to hear his voice explaining his new songs. 🎶🎶
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laateedahMisophonics beware - this host is a sniffer!I have not found this podcast to be very insightful. Plus, I can’t take the sniffing. Ugh! Blow your nose!
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illyliloveLove it !Perfect sounds and tone of voice :)
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GentlepatienceFine Podcast OverallIntelligent. Great topics. Host, imo, would do well to get some help in learning to make her voice less shrill. Voice coach might help. Good work!
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Paychologist from FLAwesome!I absolutely love this Podcast!
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KfialstoenPerfectI’ve been searching for a podcast for a long WHILE just trying to find one that really resonates with me and this is it! So happy to have finally found it. Great topics, great guests, hosts asking all the right questions, bring new insight to listeners (or me at least) on how I can practice being more mindful and really take my experience of life into my own hands. Thank you so much. My favorite episode so far is the one with Dr. Fred Luskin on forgiveness. It has REALLY helped me. I listen to it often when I wake up as a reminder before I start my day. From the bottom of my heart, thank you so much.
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Lseaq321Please improve the audio qualityThis was very tough to listen to. It sounded like a bad cell call. Such a shame.
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jackclaryFix the audioFor this podcast to be worth listening to, you need to fix your audio. It’s hellaciously bad. Great content, horrid quality.
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BskackleyCan’t listen to her voice.Patricia’s voice is very off putting. I suggest a different interviewer who would talk less.
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cubanita#1Good contentEnjoy the interviews. And the app. A request, please stop saying, “sort of” Thank you
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CutestOfBorgMixes brilliant guests with some bogusBig fan of the podcast, but was a little baffled when I heard bulletproof founder Dave Asprey make anecdotal health claims about the evils of whole grains as being scientific fact. Anecdotes are fine! It’s part of why I listen. I appreciate that the podcast has a lot of guests who are exploring new territory, but it feels gross when guests such as Asprey make universal health or science claims that aren’t qualified as a personal experience or being actively researched. It devalues the work of real researchers on the show.
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Mermama07FantasticThis app is so interesting. I love that they interview an array of different fascinating guests. I feel like I am actually learning through people who have done the work and done the research. It motivates me on my health (mental and physical) journey.
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Madison KJThe Perfect Mix of Science and MeditationI love this podcast because of its interdisciplinary nature between meditation and neuroscience! The diverse array of guests and topics always keeps me enthralled!
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Cdizzle1984Great podcast - listen and thank me laterThis podcast is so inspiring and amazing. The guests and hosts are brilliant. I love how you can take tips and the positivity from this podcast. It has helped me open up my eyes to relationships and myself. Thank you!!!
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tk in cleLove it!This podcast is informative and uplifting - I listen to them while I exercise and I feel so much better afterwards😊
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