Free Hypnosis | Hypnotherapy | Self help | Life coaching with Kim Little

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Free Hypnosis/Hypnotherapy, life coaching and self development audios. In a world of never ending challenges how would your life be improved by reducing stress, anxiety, low self esteem, worry or changing bad habits that you just can’t seem to shake? Become a master of your own life and unlock your full potential with this free podcast. Each episode includes practical self help tips and advice covering a wide range of challenges that you might be facing in your everyday life. Alternative Process Therapies are here to support you through whatever life throws at you.

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Recent Reviews
  • SleepyKat99
    Thank you!
    Amazing resource. I do the headaches one almost everyday.
  • fannymoor40
    Excercise
    Initially I didn’t care for the tone in your voice but as I continued to listen I found the information you gave very helpful and insightful. I also enjoyed hearing your British accent. I look forward to listening to more of your podcasts and appreciate your knowledgeable presentations.
  • betirides
    Your podcast.
    Slow it down! The pace of your voice is super annoying.
  • Sneal09
    Amazing
    So, I found myself in another 1:00 AM anxiety overload cycle. I’ve been headed toward this peak state of Anxiety for over three weeks now. It takes everything I have to hold my thought process and operate semi-normally day after day. (which has been spiraling and unmanageable) My task load is overtaking my entire existence. My mind in overdrive 24/7 and here I am again. I’ve hit the peak where I’m totally unable to sleep. I’m frustrated and overwhelmed, just can’t stop thinking about what is next. The strategy that has always helped me succeed, has became my life nightmare. The “what next” mind organization technique is overtaking me like a computer virus. I’ve been in this exact place several times in my life. I peak and then break and am back in the same place again and again. I prayed, then added breathing techniques and prayed some more. Then the word came to me, the word was “Calm”. Immediately, I remembered the “Calm” hypnosis App that I had tried in the past several times. I’m new to the Podcast realm, found you and am amazed at how my chaos was “calmed”. In one session my mind seemed to let go of the short circuit, lock down mode that was had me mentally paralyzed. I’m very thankful to you, to the point of refreshing tears. You really helped me let it go. Thanks again.
  • AphidR
    Where did you go?!?
    More please.
  • Devinnoel1985
    Love this
    Somehow stumbled upon this podcast and LOVE it! I normally have sleeping issues but I put on an episode and it helps me sleep like a baby. She has great content and a soothing voice. Only complaint is that there aren’t more episodes!
  • P Verona
    P Verona
    Awesome. Absolutely amazing ‼️ You make everything so clear. Thank you so very much. You give me the reset I need to enjoy every day
  • MFL223
    Excellent Hypnotherapy
    Super helpful, healing & relaxing hypnotherapy. Having listened previously & enjoyed it’s benefits, I’m now being more consistent to ensure even greater results. Thank you for sharing your talents!
  • cms1466
    Love this so far
    This was an amazing hypnosis experience! I've had hypnosis in real life therapy sessions as well and this felt just as effective, if not more! I love all the different topics and look forward to listening to more podcasts.
  • RGK333
    Just Right
    I'm a tough critic but don't need to be here. Keep it coming Kim and thank you for everything! Very helpful!
  • Fart blaster 3000
    Excellent advice and calming voice
    Excellent app. Very appreciative of the advice and free cognitive hypnosis therapy. Very relaxing.
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