Are you done??

So patient and down to earth

Kelli and her topics are wonderful, but I’m unsubscribing because Erica is so distracting. I would love to see this podcast be either solo episodes or have a new co-host, because the topics are truly excellent.

First time discovering this podcast, love the fist/brain analogy… I think this will help going forward, thx!

Been listening for years, as someone who suffers from anxiety, this podcast is so helpful and as been a comfort! Love how the host is so reliable!

I heard about this podcast from my partner. I listened to a couple episodes that were recommended and ended up loving it so much that I wanted to start from the beginning. I listen to this on my lunchtime walks and find myself laughing and relating to so much of what they say, it truly has been my saving grace during such emotional times. It has been such a joy to listen and I look forward to listening to all the episodes and being up-to-date eventually. I am so thankful for these two ladies for putting out a podcast that is educational, funny, eye-opening, and provides so much comfort and balance. Highly recommended!

I’m so glad this podcast is back! This was my OG podcast when I first started learning about anxiety.

I’ve found this podcast better than any pill or therapy . These two ladies know exactly what you’re thinking and feeling . They add comedy to such a debilitating issue . They make me feel safe and not alone . I literally love these two women ❤️The carefully speak of debilitating symptoms without adding fear or judgment . By far the best podcast on this subject . I’ve listened to 30+, just stick with this one .

I stumbled on this podcast yesterday morning and it’s been a real lifeline for me!! These ladies are AMAZING and feel like friends now. I am SO thankful I found them and even have a consultation set up with Erica for tomorrow!!

This podcast came into my life right when I needed it! It’s casual and funny but also educational; the mix of personal anecdotes with scientific info is always what I need to calm down and feel less alone.

This podcast is very comforting and helpful. Thanks

As a therapist myself, it’s difficult to find great content. Kelli and Erica have a wonderful and engaging flow together and hit on all the latest as well as “tried-and-true” information in the field of anxiety management. I am a HUGE fan of this podcast. It fits my professional knowledge base spot on while I continue to learn new information as a professional and human being. BRAVO!!!

These two women have given me my life back! They let you know you are not alone in this battle. They show you the way to feel yourself again.

Love the show and format of show. As a therapist and host of the Men’s Self Help Podcast, I appreciate the time and effort put into this production

Great and easy listen while I’m doing things. Their chats are a casual way to take in the observations and better understand anxiety in context. It’s like having two smart friends over for coffee. I’m looking forward to listening to all their podcasts!

Just listening to this show brings my anxiety down. I feel totally understood- but mostly just grateful there's a place to dive into the really hard to talk about parts of dealing with anxiety day in and day out.

Thanks to this pandemic, I went down the rabbit hole a couple times. Kelli and Erica, you’re words, wisdom, and laughter helped me so much! You’ve both given me hope to a better life. We can do hard things!

I’ve listened to every episode at least 3 times! This is my favorite podcast! So useful and comforting. Kelly and Erica fill the episodes with humor, understanding and mental health facts.

I’m so happy to bring this podcast into the new year with me

New to this podcast and listened to ep 231, sooo good! So well articulated and a great tool to use. New big fan here!! Also, congrats on 500+ reviews

I'm new to podcasts and I've been going through a tough time lately with my panic disorder and came across you girls. I'm enjoying your content and also wanted to say happy 4 years and I hope I am your 500th review!! Love Danielle M in Washington State

I started listening to Kelli and Erica a year ago at the peak of my most recent bout with paralyzing anxiety. Kelli and Erica helped me not feel alone and better understand my symptoms but most of all they helped me laugh! It is so refreshing to be able to relate and even laugh about the anxiety that makes most of us feel crazy most of the time. They have help given me hope and remind me that it’s not always gonna be like this...it gets better! Listen and subscribe! You won’t regret it.

How ironic that today’s episode I skipped the beginning and landed on the host saying “Thanksgiving food is the only reason she’s happy to be an American at THIS time anyway…” Really? And you’re an anxiety coach how? Unsubscribing.

This podcast (plus therapy) have saved my life. I’m not sure how I found it but during the throws of my anxiety this past year, Kelli and Erica have helped me understand what was really happening. There are some episodes that I have listened to several times because they were so incredibly helpful. They break everything down to make it easy to understand and don’t sugar coat anything. Anxiety is hard and overcoming it may be even harder. The part that I found most beneficial was the fact that they have both been there and truly understand what I was going through. I am a hypochondriac who has been suffering for over 10 years. I also had fits of anxiety when I was little that I didn’t quite understand were anxiety. I am not “cured” from anxiety (because that’s impossible and they will teach you that) but they truly paid a huge part in helping me get better! Thanks Kelli and Erica!

I suggest Kelli and Erica’s podcast to anyone who is struggling with anxiety! Kelli has a beautiful way of helping those of us who are anxious see that we're still just normal humans and providing suggestions that are helpful, research-based, and tested out by herself during her own experience with anxiety. Erica never fails to add her own unique perspective with humor that makes the show even more fun to listen to. All of the guests have been interesting and beneficial, too. Thank you for this podcast! :)

I’ve been dealing with anxiety for a coupe years now and this podcast has been perfect for me. It’s relatable and the conversation is perfect. I can put these on and just help me forgot about where my mind was trying to go. It’s funny and was found at the perfect time. I highly recommend.

I suffer from anxiety and have tried to find multiple anxiety podcasts and they all talk really slow and try to talk calming and slow and it never eases my anxiety, it’s like dude just talk normal please. But this anxiety podcast she talks like a regular person who gets to the point and gives multiple ways to help instead of just calm talking or music. Her methods have actually been helpful

I love listening to Kelli and Erica while I’m at work they keep me laughing. I’ve listened to other podcast but there is nothing like this duo. They always have interesting and relateable stories! Keep up the good work girls!

Whether you’re already deep into your journey of authentic health and wellness, or just getting started lifting the veil of untreated anxiety - this is a must-listen podcast for you! Kelli does an incredible job leading conversations that cover the entire range of mental, emotional, spiritual and cultural challenges we all face learning to navigate the transition towards a calmer state of being (while rebuilding your health and vitality in the process!). Highly recommend listening and subscribing!

This show literally changed my life. I was struggling with severe anxiety and panic, but as soon as I started listening to this show everything changed. I realized I wasn’t crazy or dying or alone. Just hearing that other people have experienced the same things and made it out on the other side gave me so much hope. Thank you so much for everything you do!!

Love the podcast it has helped me a lot But In recent episodes Kelly’s umms have made me stop listening. It’s not cute it’s just annoying

I have been listening for a few months now and have recommended to many friends. I love this podcast and appreciate how it not only encourages me and gives practical advice but also that is has proved time and time again that I am not ALONE in my anxiety struggle.

Loving the show so far, working my way through old episodes. I would love to hear a guest speaker who can talk about creative anxiety specifically. It definitely ties into the fear of failure, but I think there's a lot more to discuss about it. Thank you for having this show!

I feel so alone with my anxious feelings much of the time. Thank you for making me feel like I am in the best of company. Appreciate the health anxiety share outs!!!! So glad I found u!!

So helpful and relatable! I’m so thankful I found this podcast.

The information is so good but if you are anxious and looking for help you will have to listen to so much joking around before you ever get the information. Bummer.

I’ll keep this review long but to the point: This podcast changed my life. Even though I’d experienced anxiety and panic attacks long before I knew what they really were, it wasn’t until about two years ago that my anxiety started to really interfere with my daily life. At that time, seemingly out of nowhere and without warning, I began to feel lightheaded every time I drove my car. And when I say “lightheaded,” I don’t mean a little dizzy or slightly woozy. I mean full-on, industrial-washing-machine levels of “I’m one half-spin away from losing control of my Corolla and finding myself wedged inside the fender of an 18-wheeler.” At first, I approached the problem calmly and rationally: Obviously, I must be diabetic. How did I know? Well, every time I entered my car, my muscles tensed up. My breath got shallower and quicker. I felt trapped, suffocated, seconds away from fainting and living the rest of my days with the crushing weight of knowing that I embarrassed myself in public. My symptoms couldn’t have been more clear: Advanced diabetes was the only explanation. I won’t go into how I figured out I was actually experiencing panic attacks. (Spoiler alert: It turns out that diabetes isn’t made worse by traffic jams.) But I will say that even after I realized I was just experiencing anxiety, I couldn’t figure out how to get myself out of it. I started seeing a psychologist and made some progress in identifying a few problems with my thinking, but my anxiety wasn’t getting better. I was still feeling fear and panic whenever I got in the car and I felt hopeless. That’s when I stumbled upon this podcast. Maybe the first couple of episodes just caught me on a good day. Or maybe I was tired of banging my head against the same wall to no avail and needed a new approach. Whatever the reason, hearing from people who knew first-hand what I was going through and who could talk about it in plain terms was exactly what I needed. This podcast resonated with me from the beginning and completely changed the way I approached my anxiety. My panic attacks didn’t disappear overnight, but little by little, Kelli and Erica got me to look at the way I was talking to myself, at the expectations I was placing on myself, at the way I was approaching my challenges, at the way I was approaching my failures. And slowly but surely, I saw a change in myself. At the height of my anxiety, I never in a million years thought I would be able to get back on a highway without dying or breaking down. Today, I’m proud, astounded and relieved to say that I take I-95 to and from work every single day (in Miami, no less!) and my anxiety is under control. Thank you both for making this podcast. I can’t tell you how much it’s helped.

Hey I’m nervous to write this review because I haven’t made it through all the episodes and I feel I haven’t earned my place to write a review yet. But I wanted to share how this podcast has changed me so far. I began listening to this podcast over the summer and the first 10 episodes really helped me realize just how bad of anxiety I had. Listening to these two girls talk about their anxiety has helped me understand that my anxiety IS something that CAN be worked through... this concept has been transformative for me. Just knowing that people experience what I experience and what I’m going through isn’t WHO I am but a habit that I can learn to understand and ultimately break the habit of anxiety. They have some really cool scientific definitions and facts that helps a lot including guest speakers. However having Erica break that seriousness keeps the podcast light hearted and extremely informative. I wanted to say thanks to you two. I don’t know two at all but I feel like I know you. And I really feel my life is changing.

I’ve been struggling with health anxiety and I love the real conversation and easily relatable content!

I can’t describe how thankful I am to have stumbled across this podcast! After dealing with anxiety for many years, and now more specifically heath anxiety, these ladies have really made me feel less alone through this and have kept me laughing along the way (and have kept me from paging Dr Google so much, lol!) I don’t need a psychiatrist shoving pills at me, I need people I can relate to, who have been in my shoes and can find humor in the process... I have found just that with Kelli and Erica! I can’t tell you how many times I have FINALLY breathed a sigh of relief after listening to episodes where they describe the exact feelings/symptoms I have felt. This is what I need in my life and I can’t thank you both enough for using this platform to help people like me to manage the daily struggle with anxiety!

I came across this podcast 2 weeks ago! I have to say this is by far one of the best finds for my anxiety! These girls bring a different perspective and makes me feel like I’m not alone! I find myself quoting things from the podcast and actively using their advice to get through! THANK YOU, THANK YOU, THANK YOU!

Kelli and Erika have changed my world! Thanks for sharing this podcast. Understanding my anxiety and the crazy paths my brain can send me down has given me tools to take charge of my anxiety. Thanks so much!

So relatable. So excited to have found this podcast and excited to keep listening.

I have never felt so understood or like someone finally gets it. This podcast is great eye opener. So practical and exactly what I needed. Helping me down my path to conquering my anxiety habits and being a better me. I could not recommend this podcast enough. Thanks ladies!

Thankful to have found this podcast.The conversations and information are so helpful ... thank you Kelli & Erica!

Last summer I experienced my first panic attack and now they have slowly become a part of my life- my dark passenger, if you will. 2 months ago I was at my worst with 24hr anxiety and hair triggered panic attacks. Every new symptom brought me in to my doctor. I needed an answer that wasn’t, “you just have anxiety”. But surprise, I just have anxiety (probably). No one in my immediate circle can relate to this experience, which has made me feel pretty isolated and crazy. During my stay at Rock Bottom, I was always tense and I truly felt like I was losing control. But I came across this podcast while doing non-anxiety-inducing-cardio and my outlook completely changed. While listening to the first episode, I felt my body finally exhale. I don’t even know what these ladies look like, but I finally feel like Im no longer alone in this. Being able to find humor in something that used to terrify me has been huge. Plus I learned about neuroplasticity which gave me all the hope. I have a ways to go on this journey, but I can see the faintest light at the end of the tunnel now. So, Kelli and Erica, if you read these lengthy reviews- THANK YOU.

I just started listening 2 weeks-ago. Listening to them talk about all the different aspects of anxiety, and having multiple opinions, really made me feel like I am not alone. I never realized that anxiety is on such a broad spectrum, and that things I do , and feel are directly related to my anxiety. I have already gotten several tips on how to deal with some of my symptoms in my everyday life. I highly recommend this podcast to anyone who feels like they are alone in what they are dealing with. Thank you so much for helping me see some things that I struggle to understand. ❤️

If you going to take on a partner they need to have some knowledge of public speaking No ahh umm or but. The first two episodes were good, then downhill from there

I had a traumatic experience last Christmas and started having super intense and regular panic attacks(about 2x week) and when they first started happening I didn’t go to work or even leave the house for 2 weeks. I got caught up in the vicious anxiety and depression cycle and was desperate to find anything that would help. I came upon this podcast and it has absolutely changed my life. My anxiety journey has been a roller coaster the last few months but has been in general uphill trend and I can honestly say that this podcast has been an Integral part in my recovery and understanding of anxiety.

Honestly. I was just searching podcasts for anything with the word “anxiety” in them and this one came up. Every episode I have listened to has been so easy to understand and relatable. It’s almost weird how they touch on specific situations or feelings that I have encountered...anything from traveling / flight anxiety (and how to try and deal with it and face it) to exploring the concept of self care and the different forms it might take. Kelli and Erica are easy to listen to and make the conversations feel personal and relevant. Plus, it doesn’t feel like you’re being “counseled” or told how to feel or not to feel. They just are smart women who have firsthand experience with anxiety and have a lot of knowledge and valuable things to say. One of my favorite things I’ve heard them mention quite a bit is taking the time to understand how things truly make you feel..I could go on and on lol I have recommended this podcast to several friends!