Mastering Diabetes Audio Experience

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Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program.Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.

Recent Episodes
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Recent Reviews
  • Russ T. Shakleford
    What a gift!
    Love this team. All of you are so inspiring. I have many friends and acquaintances who have Type I or Type 2 diabetes and all of them, so far as I know are on Keto or SAD cholesterol diets. I became plant based in 2016 to lower cholesterol and, as a result, have become a totally new healthy, happy person. I am pretty much alone in my passion so it’s enjoyable to listen to podcasts such as yours. Thank you so much.
  • Sarasota Susan
    Life Changing!
    I stumbled across the Mastering Diabetes team as I was looking for diet suggestions to address prediabetes. These podcasts are fascinating, filled with information and entertaining. I have a health sciences background and I love hearing material that goes deep into the reasons why this approach is effective. I have been following their suggestions for a little over a month. I have lost weight - the last 10 pounds I didn’t dream I could lose- effortlessly. I have more energy, and for some reason, my arthritic knees no longer hurt. I recommend these podcasts to anyone who is interested in the science behind effective lifestyle changes for health. This podcast today is a BLOCKBUSTER! I have been searching for detailed accounts of real live endurance athletes with T1D and here it IS: the full scoop on Robbie’s ironman training and competition along with the real numbers for data - blood glucose carbs, foods, heart rate, challenges and victories with CGM and all the management tools WOW - this one is mindblowing a do not miss for endurance athletes or the endurance curious! I am so inspired!!
  • Dad-Dan account
    Infomercial
    More like infomercial than any useful info
  • jbmccullogh
    Transformed despondency to action-filled hope!
    I have been a type 1 diabetic for 48 years. For almost 3 decades, my blood sugar control has been nothing but an uncontrolled mystery. Over these years, I gave up listening to any advice on how to control it better. I was despondent. I believed controlling diabetes was nothing but a theoretical myth (it turns out I was living with Double Diabetes, which I learned through this program). The Mastering Diabetes podcast and program has given me the science-based information to transform my despondency to action filled hope and joy. I can now give the tiniest amounts of insulin through my pump and watch my blood sugar react as expected! The information given here is nothing short of a life-changing miracle, except it isn’t a miracle…it is science-based. The only question I am left with now is WHY this information is not the only thing taught to people living with any form of diabetes or pre-diabetes? Why is this information not common knowledge to ALL people? Thank you, Robbie and Cyrus! You’ve added time and quality to my life! I am now part of your small coaching group with Wendi and I LOVE it!!!
  • Kwolfmcc
    Saw results in less than two weeks!
    My mother has vascular dementia and my “why” is to not go down that road. My sister is trying to control her pre diabetes and I am trying to get off cholesterol meds. She found Mastering Diabetes podcast and shared it with me. I went “all in” and cut out all sugar and dairy and went whole food low fat plant based. After one week, I had so much energy and lost 6.8 lbs. Now, I know that this amount of weight loss is unusual but I know my body was cleaning out the bad. Second, week lost 1.8 and fasting blood sugar went down 3 points. On the way to health and healing. Thanks for doing what you guys do! Kathy M.
  • Shaunie L
    Love these two! Such awesome information!
    I love these two. They have taught me and others so much invaluable information!
  • Mokyin
    Parent of a teen with type 1 diabetes
    Our child was diagnosed with t1d in May 2020 and thanks to the MD plan her A1C is consistently 5.8/5.9, this while going through puberty and all the emotional rollercoaster of being a teenager! Since she wears a continuous glucose monitor, we can see in real life what happens to a body after eating something that’s not green/yellow light (such as a vegan pizza) and how long the post prandial hyperglycemia last! 🙁 We all follow the plan, as much as possible, and i recently integrated the 16/8 intermittent fasting and I recommend it to everyone. Thanks guys!
  • BluPheonix
    Great factual/science backed information!
    I’m extremely impressed with the amount of information you supply. I wish I had found your podcast 2 years ago when I was diagnosed Type 1. In just one short week of listening to you and applying small adjustments based on your information, I’m eating more carbs and my range is in better control! Thank you and I will continue to listen and will be buying your book
  • WolfiDxb
    Very helpful information
    Great information really helped me to understand more about my nutrition - Thank you I had the pleasure of meeting Dr Cyrus at the Sport for All Expo 2023 at Riyadh and was able to attend his presentation. Thank you for sharing your knowledge with so much passion All the best see you soon Wolfi Instagram.com/wolfidxb/
  • artismygetdown
    Just came to unfollow YOU
    After hearing Robbie, in his own voice on the Medical Medium podcasts I can no longer support anyone with such poor character. Don’t talk about karma you smiling boy next door faker because listening to YOU Robbie is concerning. If this is what you become after watching Bad Vegan on Netflix, my advise to you is get rid of your TV
  • amy9daLa
    Mastering Diabetes extends the healing legacy!
    Medical Medium information has saved millions of lives, and this info is of course fantastic and helpful, too since Anthony William first helped Robby, forever transforming his health and his life, paving the way for Robby’s successes today. Be sure to catch Robby on Medical Medium’s latest podcasts, “Plot to Take Down The Medical Medium”!
  • LJR...72
    Doesn’t work
    The only true way is to follow Medical Medium.
  • JillN5
    Wealth of fact-based info!
    As a pharmacist, I point many diabetic patients to this wonderful podcast. Please keep doing what you’re doing, it’s greatly appreciated!
  • btnick49
    Love the Information!
    You have helped me get my diabetes under control and live a better lifestyle.
  • SafetyPants
    Just Starting and Seeing Results
    I just recently started transitioning to this diet plan and already seeing and feeling results. This method well researched and has a proven track record. Looking forward to getting into the coaching program!
  • whyvettee
    Awesome!!
    Type 2 diabetic in remission. A1C went from 11.4 2 and 1/2 years ago to 5.3!! All from diet and exercise. Just found your podcast last week!! Your episodes are helpful and easy to listen to while I walk every day and helps me to stay consistent!! Appreciate you!!
  • earlstan46
    Masterful!
    After only 2 weeks my AM Blood glucose dropped from the mid 300’s to normal range ( as low as mid sixties on one morning!) . Eating complex carbohydrates and fruits… berries, bananas and mangoes!!!! Salads and sweet potatoes! Loving this , motivated by the recent summit and this podcast. Cyrus and Robbie please continue your mission.
  • tgutty121
    Great podcast
    This podcast along with WW had helped me drop my A1C from 6.2 to 5.7 ! And lose 25lbs
  • Angisan1964
    These guys are the real deal
    I started with reading the book then joined small group coaching. My A1C has gone from 12 to 8.6. I am loving the food. I learn from the podcasts everyday. It is such a relief to be following a plan that works. I thank Cyrus, Robby and the whole MD team. Angelo M
  • Señorarroz
    Life Saver!
    I’ve been a junk food vegetarian for 30+ years. In June I had a small stroke and decided to to take my health and my eating seriously. Cyrus and Robby have been encouraging and uplifting. I’ve lost 40 lbs being on a low fat, whole foods diet. I don’t take blood pressure meds any more and my A1C is 6.0! Thanks Robby and Cyrus for your encouragement and for this great podcast.
  • MH-S2006
    How to control Emotional eating with Dr Lim
    Such a great talk with so many important ideas. I do have to say that I disagree with Dr. Lim on only one thing. For some of us, it does matter if we emotionally eat even one time. We can’t do it occasionally because it can really result in a falling off the wagon of sorts. The rest of his teachings were totally on par with supporting ultimate health.
  • Balze Tanner
    Get Results
    Managing diabetes finally makes sense and I get good results! My advice, listen to Mastering Diabetes and use a continuous glucose monitor system like Libre Lifestyle. High fat diets increase insulin resistance…. When you prove this to yourself it’s a game changer.
  • LSSlater
    Go to podcast
    I love listening! As a T1D there are a ton of helpful insights with so much knowledge behind every episode. This podcast has incentivized me to begin to change my lifestyle! Thank you so much
  • OldManDiabetic
    Old people can do it too
    I was diagnosed with Type 2 Diabetes in May of 2021 with an A1c of 11.7, and glucose over 400 at the age of 64. When my Doctor gave me a sheet of paper for my diet, and a prescription. I went home and looked up what I now have and ran across Mastering Diabetes. I listened and brought my A1c to 6.2. I slowly slipped out of my diet, and my blood pressure would not go down. On February 7, 2022 I went fully in. June 6th, I got a call from my doctor with my flood results. He asked me to stop my meds, and I now have a A1c of 5.3. Thanks Robby and Cyrus
  • drhaley.com
    AWESOME!
    When I learned about Mastering Diabetes, I had to read the book and was honored to have Cyrus on my channel! Thank you for helping my followers learn from you. Hopefully many of them are subscribed here now!
  • cind00001111
    Changed my life
    I was living with pre-diabetes the past few years & was feeling frightened about the possibility of a future filled with daily insulin injections and declining health. I came across this podcast 8 months ago & it has changed my life! I have lost 20 pounds & my blood test results this week show I am no longer pre-diabetic! I also feel better than I have in years. I still have about 25 pounds to lose but I know weight loss will continue as I keep on the course. I am more committed than ever to follow this lifestyle forever! I love all the delicious foods I get to eat. Thank you, THANK YOU, Robby & Cyrus!!
  • GR2706
    Incredible resource to improve your overall health and well being!
    I stumbled onto this podcast just last week and while looking to find plant based nutrition resources. While I don’t have diabetes and am I generally good health I only recently realized that plant based cooking is way easier than I thought (kudos to Chef AJ and her YouTube channel for the inspiration) Cyrus and Robby’s podcast is one incredible resource for anyone who wants to improve their health. So grateful for discovering this gem of a podcast and really appreciate all that you guys do. 🥦🥗🍠
  • McCoy, MD
    Great Reaource
    Wonderful resource for learning about how your body works and how nutrition impacts everything. Also a good way to stay motivated.
  • Pink Forever!
    Amazing Diabetes Podcast!
    This podcast has SO MUCH helpful information! Great diabetes educational content and fantastic interviews. Listening to these podcasts makes me believe that change is absolutely possible. I really think that I can reverse my Type 2 diabetes that I have been living with for 10 years. Thank you so much!!
  • Mike (Seattle)
    Great podcast to help others
    Most people look up to doctors when there is a health issue. Would be great when all MD doctors are trained in nutrition. This message that nutrition is the root cause of almost all chronic diseases needs to spread fast to all doctors and public at large. Thanks to Cyrus and Robi for doing this great work.
  • druidstree
    Great podcast!!!
    They are the real deal! Science based no nonsense - getting you RESULTS! Give them a listen!
  • EricaBushwell
    Awesome podcast!
    Cyrus & Robby, hosts of the Mastering Diabetes Audio podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
  • Crissy M.53
    My blood sugar numbers are dropping like crazy
    I’m well on my way to a whole plant base food diet. Thank you so much. I’m December 2020 I suffered a major stroke. My a1c was a 12. Last dr visit was down in the 6s. I had to change my whole approach to food. Your pod casts have helped me so much. Thank you. Crissy M
  • Suparker
    Great podcast for everyone
    I really enjoy the podcast as a person who has a mostly plant based diet and lives a fairly active lifestyle. This podcast is for really anyone who is looking to improve their health and learn about real whole foods! Cyrus and Robby are great hosts who always bring new and interesting topics.
  • fantastic2021
    Shifting the way we look at nutrition
    A must listen to PODCAST. Amazing info about nutrition++
  • Sean M7
    Great resource for people with diabetes
    I enjoy the stories and guests that are on the show and I walk away a little smarter each episode, thanks guys.
  • little tail feather
    Mastering diabetes
    After researching for over 30 years to find a solution that is suitable for my low insulin producing body , I finally found your book introducing me to a life style change and diet that I can enjoy and live with. Thank you so much . There is no words I can describe my gratitude. Thank you, thank you .........
  • Jediabetic
    Finally hopeful for change
    I’ve been a type 1 diabetic for 11 years. I l’m an American who was diagnosed in Japan, have been treated in Japan, and still live here. My doctors are great, but are over-worked and pretty much leave me to myself for my nutritional choices. I also have PCOS and I’m desperate to make changes to my life to be a healthier, more vibrant mom (of 2, hopefully more!). I’m finally ready to change and give up all the “comfort” that I sought from food, and stat using food as medicine. THANK YOU for all this wonderful, hopeful information.
  • Bob's I-Phone
    Thank you
    I really enjoy listening and learning!
  • jacksgram
    How to prevent dementia and Alzheimer’s using food
    Excellent ! Such easily understandable and practical information.
  • mjjronquil
    Mostly great info, with exceptions
    I mostly had a great impression of Mastering Diabetes. I have the books and follow them on social media. But that changed when they interviewed Tom O’Bryan, who has very little credibility and is not a proponent of a plant-based diet.
  • LMDoc-Steven
    Helping Physicians
    Thank you both for your contribution to clarifying the disease process of insulin resistance and how to treat it with lifestyle modification with such clarity. You have contributed to me counseling patients more clearly and have nudged me to start a diabetes reversal class with a local dietician. I have also gained diagnostic knowledge on diabetes type 1.5 and have made a diagnosis since reading your book. The podcast is great and I really enjoy the science based discussions. I also appreciate your open mindedness to keep evaluating the science and not having an emotional approach to your dietary camp. So refreshing. Thanks again. Steven Fox MD
  • Jensen1543
    Changed my life
    Since finding Mastering Diabetes I have been able to experience amazing energy, low fasting glucose, eat anywhere from 500-700 grams of carbs that are recommended. I would never go back to eating Dairy, Meat, and oils. I’m very thankful for Mastering Diabetes and the information they provide through podcasts and YouTube channel. I now want to pursue helping other diabetics realize that the whole food plant based diet is the best for you. Thanks again and I look forward to new episodes and seeing how many more lives will be changed.
  • NateDrummer96
    So glad I found this podcast!!!
    Last week I saw a headline on Clubhouse that was related to diabetes, so I clicked on the link. The next thing I know, I hear Cyrus dropping gems left and right. I’m so glad I found this show and this organization. Having reversed my type 2 from 12.1 to 5.4 through a plant based lifestyle, this has become my mission in life. People need to know the truth and this organization is doing it’s part. 🙌
  • D12SOCCER™
    Excellent Podcast!
    These episodes are packed full of important life changing information. I especially enjoy the interviews with Dr Joel Kahn. Thank you!!
  • aaaa259
    Hypoglycemia and Insulin Resistance?
    Great podcast! I’d love to hear an episode about reactive hypoglycemia and hypoglycemia in general (if that’s related).
  • JM eats plants
    Thank you
    I have been listening to your podcast and other similar podcast. I have also bought your book and given it to my father in law in hopes that they will read the book and take everything to heart and change their way of eating. He currently has a A1c of 10.3 and is already on oral diabetic meds and supplemental insulin and it scares me. Thank you for all you guys do!
  • JSCArizona
    The
    Rut
  • SamiJaguarPaw
    Super informative!!!
    I was recently diagnosed with type 2 diabetes because I was hospitalized due Covid 19. That’s how I found out. Info given at hospital by doctor was super limited and I found myself very scared. I dove head into anything and everything I could find about diabetes and this is by far the most informative source I found. Short, simple, straight to the point, backed by research. Looking forward to learning more with you guys.
  • Allison Christel
    Future Lifestyle Medicine Practitioner
    My husband was diagnosed with Hodgkins Lymphoma in May 2019 and since then I have been trying to get us both on plant based diets. He won’t read the books but he loves listening to this podcast in the mornings with me and while we drive in the car. I recently started school for my Family Nurse Practitioner and want to learn as much as I can about lifestyle medicine! Also, I recently was diagnosed as insulin resistant. I’ve started eating low fat whole food plant based and am already seeing positive energy and weight changes! I LOVE this podcast. You guys are awesome. I can’t wait to keep learning and absorbing all the information you guys have provided! -Allison Christel RN, BSN
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