The Fit Over 40 Podcast by TRINITY

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.Find out more at TrinityTransformation.co.uk.

Ep 373 – From Size 20 to 16 At Age 48: Lynsey Lost 15kgs Without Extreme Diets
Apr 25, 2025 – 27:49
Ep 372 – These 5 Mistakes Are Stopping You From Losing Weight (For Women Over 40)
Apr 18, 2025 – 34:54
Ep 371 – How Kate Lost 2 Stone and Transformed Her Life Age 63 (And How You Can Too)
Apr 11, 2025 – 29:47
Ep 370 – How To Drop A Dress Sizes By Summer
Apr 4, 2025 – 33:51
Ep 369 – Menopausal Not Mad: Jane Pangbourne on Biggest Menopause Myths, HRT & Natural Solutions to Menopause
Mar 28, 2025 – 51:07
Ep 368 – Menopause Nutrition Q&A: Perfect Quick Breakfasts, Fasting & Carb Choices
Mar 21, 2025 – 28:59
Ep 367 – Why You’re Not Losing Weight Around Menopause (Part 6: Environment)
Mar 14, 2025 – 26:56
Ep 366 – Why You’re Not Losing Weight Around Menopause (Part 5: Mindset)
Mar 11, 2025 – 24:00
Ep 365 – Why You’re Not Losing Weight Around Menopause (Part 4: Lifestyle)
Mar 7, 2025 – 22:08
Ep 364 – Why You’re Not Losing Weight Around Menopause (Part 3: Nutrition)
Mar 4, 2025 – 31:49
Ep 363 – Why You’re Not Losing Weight Around Menopause (Part 2: Exercise)
Feb 28, 2025 – 19:04
Ep 362 – Why You’re Not Losing Weight Around Menopause (Part 1: Hormones)
Feb 25, 2025 – 18:31
Ep 361 – How Esther (Age 47) Dropped 2 Dress Sizes In Perimenopause
Feb 21, 2025 – 19:24
Ep 360 – The 5 Best (and Worst) Exercises for Weight Loss During Menopause (Q&A)
Feb 18, 2025 – 18:25
Ep 359 – How to Lose Weight Over 40 Without Giving Up Your Favourite Foods
Feb 14, 2025 – 29:00
Ep 358 – 5 Diet Mistakes Women Over 40 Make – And How to Fix Them (Q&A!)
Feb 11, 2025 – 29:46
Ep 357 – What Isabel Did Differently to Lose 21lbs After 50 (And Keep It Off!)
Feb 7, 2025 – 25:57
Ep 356 – The Simple Plan to Lose Belly Fat Fast in Menopause
Feb 4, 2025 – 53:55
Ep 355 – Why Your Cardio Routine Isn’t Helping Your Menopause Belly (And the Better Alternative!)
Jan 31, 2025 – 33:11
Ep 354 – Do I Have To Cut Out Carbs To Lose Weight Around Menopause?
Jan 28, 2025 – 36:30
Ep 353 – How Rachel Lost 44lbs In Her 50s Despite Struggling With Her Mental Health
Jan 24, 2025 – 27:56
Ep 352 – 10 Ways To Optimise Your Mental Health Naturally Around Menopause
Jan 21, 2025 – 40:56
Ep 351 – Optimising Health Naturally Around Menopause: Physical Health
Jan 20, 2025 – 0:00
Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?
Jan 14, 2025 – 41:53
Ep 349 – How To Lose 15-30lbs By Spring (Around Menopause)
Jan 10, 2025 – 28:41
Ep 348 – How Lydia (Age 57) Lost Her Menopause Belly & Got Back Into All Her Favourite Clothes
Jan 7, 2025 – 33:01
Ep 347 – 3 Workouts to Avoid in January (For Women Over 40 Or Going Through Menopause)
Jan 3, 2025 – 28:49
Ep 346 – 7 Diets To Avoid In January For Women Over 40
Dec 27, 2024 – 25:42
Ep 345 – Our Top 6 Transformations of 2024
Dec 20, 2024 – 35:07
Ep 344 – Best & Worst Christmas Foods (For Menopausal Women)
Dec 17, 2024 – 33:06
Ep 343 – Q&A: Exercising With Tennis Elbow, Bad Knees, Arthritis & Frozen Shoulder
Dec 13, 2024 – 50:26
Ep 342 – Best Healthy Cocktails For Women Over 40
Dec 10, 2024 – 22:!1
Ep 341 – Q&A: Worst Breakfast Foods, Truth About Yogurt, Eggs & Granola
Dec 6, 2024 – 30:05
Ep 340 – Is Magnesium Good For Menopause
Dec 3, 2024 – 27:12
Ep 339 – How Clare Lost 21lbs Over The Festive Period (Even During Menopause)
Nov 29, 2024 – 18:58
Ep 338 – Exercises to Avoid During Menopause
Nov 26, 2024 – 30:49
Ep 337 – How Lindsay Dropped 35lbs at 50: Her 5-Step Transformation
Nov 22, 2024 – 16:02
Ep 336 – How To Speed Up Metabolism After 40
Nov 19, 2024 – 21:58
Ep 335 – 3 Stone Down At 45: Nicky’s Over 40 Weight Loss Transformation
Nov 15, 2024 – 17:12
Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss?
Nov 12, 2024 – 28:02
Ep 333 – How Rachel Lost 3.5 Stone At Age 52 Working As A Busy Lawyer Going Through Menopause
Nov 8, 2024 – 47:20
Ep 332 – Strength Training In Menopause: How To Do It Effectively From Home
Nov 5, 2024 – 29:56
Ep 331 – How Nicola Lost 4st At Age 53 During Menopause
Nov 1, 2024 – 19:42
Ep 330 – Fasting: They’re Lying To You About It’s Effectiveness Around Menopause
Oct 29, 2024 – 20:06
Ep 329 – Sarah’s Menopause Transformation: Size 16-10 At Age 51
Oct 25, 2024 – 17:00
Ep 328 – 5 Reasons Why Your Waist Isn’t Shrinking Around Menopause
Oct 22, 2024 – 38:05
Ep 327 – How Rav Lost 3 Stone During A Tricky Perimenopause
Oct 18, 2024 – 33:44
Ep 326 – 9 Quick Tips To Lose 1-2 Stone By Christmas During Menopause
Oct 15, 2024 – 00:46
Ep 325 – How Voland Dropped 3 Dress Sizes At Age 64
Oct 11, 2024 – 24:10
Ep 324 – The Importance of Gut Health Around Menopause with Stephanie Moore
Oct 8, 2024 – 1:06:18

Recent Reviews

asianpeanut

Love this podcast! The WHY behind the what

I love this podcast! Not just because I’m 50 and perimenopausal, and all the topics are relevant. But because I really learn something. Each episode covers the WHY behind what I’m experiencing which is so helpful. Highly recommend!
RoccoSnocko

Helpful!

These guys are down to earth. They give good tips and ideas. It was helpful that they shared challenges and successes from their own lives.