Firstly I love Naiyama’s voice . Secondly this podcast was so helpful for me. This is what people don’t tell you. Body building It’s nutrition, fitness ,but it’s MINDSET overall. Thank you so much for being that missing puzzle piece out there for people like myself. I am new to the sport and trying to find my way. Episode 29 truly changes my life. I placed 3rd at a show and was ready to quit the season. I prayed about it and then got stuck in traffic and instead of listening to music I listened to the podcast and my heart melted! I had lost my WHY but now I got it back. You are such a blessing thank you for all that you are doing. Cheers to many more years !!!

I’ve been listening to this podcast since my day 1 as a bikini competitor (4 years ago) and look forward to each guest every week. This podcast has helped me get a better understanding that a growth phase is NEEDED. Yes, it’s hard but sometimes you need to get uncomfortable in the building phase to keep improving year after year.

I am new to the bikini competition world and this podcast has kept me motivated, and gave me soooo much information that will help my future, as well as helping my prep.

This podcast is a gift for those who often feel alone in this sport or who are just starting out. The interviews feel like a conversation but are impeccably structured.

I love this podcast! It was so instrumental for me as I prepped for a second show. I struggled some trying to get in the right head space and I felt like Nai’yma and her guests were a source of support to help me build the mental strength needed to stay the course.

I just had to go check your little guy out and he does have a sparkle in his eyes ! I really enjoyed your podcast very relatable and motivating to keep going on my journey as a first time competitor ! Have to give a shout out to one of your girls who told me to come check it out and I am glad I did thank you so much for being inspiring!! Have a great day !

Na’iyma has the prettiest voice and is so good at interviewing! The show is a inspiring and I love getting to know my fellow pros better 💖💖

I love love love the diversity of this show! Some of the other bikini shows are the same thing the first 30 minutes and it’s nice for a change especially since I have to binge listen most times to catch up. I love every single question the host asks the competitors. The bikini diary questions are my fav! I love how different everyone is. Definitely the best bikini podcast out there. ❤️

This podcast helps me focus as a competitor. It also addresses our top concerns and questions. 👙

I love listening to this podcast. As someone who is new to the world of body building, being able to hear from different athletes and coaches all in one place is so beneficial. I love that Na’iyma actually takes the time to ask meaningful questions that allow listeners to learn more about the experiences of different athletes to learn some best practices and about mistakes to avoid. I look forward to listening to this podcast each week, and I’ve even gone back and listened to older episodes to immerse myself. I highly recommend this podcast to any and everyone, but especially to those of us that are at the beginning. Thank you for this awesome podcast! :)

I absolutely love this podcast. I started listening in 2019 when I began my bodybuilding journey. It has helped me tremendously with my mindset. Listening to the pros and learning from them is a game changer when it comes to prep and reversing. I have learned so much with every single episode. Thank you Na’iyma for providing us such an amazing platform!

Thank you so much for providing this platform for the bodybuilding community to learn and grow!! I have always been a huge fan of your podcast and I am so grateful that you included Glam Girl Bikini in your coaching series! You are such an amazing person and it was such a blast doing the interview with you!!

I just love and hearing her story was so great. Thank you for this and looking forward to being a part of her podcast. Cheers~Dr. Ruthy Montes IFBB bikini pro

Thank you so much for this podcast. So much amazing and inspirational information

Very well planned and put togeather show. Only thing I would like to see fixed is how she always addresses her listeners as ladies. There are some guys that are just fans of the sport that listen too. Certainly the minority , but we deserve some love too. Keep up the great work and looking forward to the next one.

Great podcast not only for those interested in competing but just information on overall health and information!

I love all of them- but the one with Maya Astabie was great! It’s hard to beat someone who doesn’t give up.

This podcast has helped me gain so much more motivation to push myself physically in the gym to give myself more endorphins to feel happier. I need that emotional uplift now more than ever especially after my traumatic car accident that I was in 5 years ago. Working out and striving to be better in every aspect of my life has given me motivation to live. It helps me look forward to living a happy and fulfilling life. I don’t know what I would do without the people in my life that have helped me get to where I am at now. I love every single one of them so much.

Ahh love any podcast that is real about what it takes for bikini competitors to be successful! Love the transparency, and the realness! Def a great showcase of the competing world! 💕💕

It’s very pleasant to listening to other competitors experiences and journeys :).

I love this podcast!! It always has such entertaining guests that share so much positive inspiration, I’m always so motivated after listening ❤️

Love all the stories, such a inspiration!!!! #womenCrushLove💕

This podcast is such a fun and great way to be in the know of all things going on in the bikini world. From the unique stories of the pros to the fun and informative questions the host asks, it’ll have you tuning in during your cardio sessions! Highly recommend!

This is my absolute favorite podcast ! It keeps me motivated towards my goals and I love all of the pros !

I love every episode! I’ve listened to my favorites more than once! Definitely my go to during cardio! It’s also extremely insightful and helpful!

It’s great to get to get to know the pros and hear about the real ups and downs of competing! L❤️VE!

This is soo good and shows the real ups and downs of competing in the Bikini world. However, you also get to know that the pros are just everyday women!

I started listening from the beginning episodes and this one I attempted to finish, but couldn’t, was “Why you are failing at your reverse diet” and it literally contained 5 mins of actual info of why Stephanie thought she failed at reversing the other 1hr and 10 mins was nothing but rambling on and on. It bored me and I turned it off.

I recently came across this podcast wanting to listen to some workout and nutrition inspiration and tips. The podcast with Monica Ellis was soooo amazing! I really felt like I was in my living room with a cup of tea just listening to friends share. The host’s voice is so soothing and calming I can listen forever. I also love the different topics and expert advise from the pros!!! I’ve downloaded so many more episodes, can’t wait to listen to them!!

I’ve been listening to bikini diaries since I first got an interest in competing. Through my first prep, first show day, and now my first post-show experience, there is an episode to help get me through all of it! I love hearing from bikini pros who have gone through it all and being able to learn from and relate to them.

LOVE listening to the Bikini Diaries Podcast during cardio, while doing my makeup and just wherever I can!! This podcast keeps me focused and honest with myself. I am new to this sport so I am soaking up every ounce of information I can!! I first chose this sport to show myself that I can control my eating disorder but now I see how it’s a lifestyle. Hearing the struggles of prep of successful bikini pros and amateurs makes me feel human and has guided me during this season of prep. Keep the good podcasts coming! 💖

Thank you Na’iyma for the Bikini Diaries Podcast❣️Listening to the episodes, ALL of them, are so motivational and inspiring! My cardio sessions fly by and I always can’t wait till the next new episodes. You are truly genuine and I just love your laugh❣️ ~Amy Blevins

Sometimes when you have lupus you feel like the loneliest person because no one will understand what you’re going through!! Thank you for this interview what shay had to say was right on the money! Competing helps me feel better and medication free! Am i 100% nope but lupus loves on my terms i dont let lupus run my life

Love listening to Na’Iyma! She’s our go-to girl on all things bikini. Listening to her is liking chatting with your BFF.

Historically I have done all my cardio in silence. Once I listened to my first podcast, I have been addicted to these wonderful sessions! I now listen to a podcast each cardio session. I find myself wanting to do extra cardio just to have the excuse to listen. Na’iyma has done a fantastic job bringing relevant and interesting topics to the listeners. As a first time competitor, I am so thankful for these encouraging and informative podcasts that are helping me to become the best competitor I can be. Thank you!

Not only does your podcast inspire me in my fitness journey but YOU in general inspire me!! Your positivity literally moves me, and makes me try harder to be a better person. And to be more positive and laugh and radiate happiness... like you do. Ugh, thank you isn’t enough but truly THANK YOU, for the amazing podcast, knowledge, positivity and never disappointing entertainment. You’re the best !!!

Your latest episode with Gina was one of my favorites.. and I’ve listened to them all!!

It’s been almost a year since I’ve deleted my IG and lost all contact with bikini girls from the past 6 years that I’ve been competing. Listening to your podcast has kept me up to date with the NPC a little and has kept me entertained with interviews from the women that inspire us around the world. Wish you could up load more often tho. Keep up the great work.

LOVE LOVE LOVE!!! Great advice for NPC Bikinis Athletes and all athletes in general. I love that every podcast is unique and focuses on a different subject. Thanks Na’iyma!!

I was struggling on my hour drives to work and would end up starting and ending my day bad bc of my dreadful drive. I started listening to this podcast and not only did it start motivating me, the topics are so real and inspiring. Such a helpful and amazing podcast😭😍 I love it !

I’m so glad to have found this podcast. It’s awesome to hear from bikini competitors I’ve followed on Instagram and hear their experiences and insights. I love listening while I’m in the gym to help remind me of what I’m working towards and for inspiration and motivation!

Love this podcast! Listen to it daily during my post training cardio! Keeps Me motivated during prep! Thank you!

This is by far the most useful episode I’ve listened to on this podcast! These tips and ideas apply to EVERY aspect of life inside and outside of competing. Thank you for sharing this!

This podcast is SO informative! There are so many great and inspiring ladies that share their stories!! It’s also super easy to listen to; I can’t get enough!

I’ve been listening to your podcast for a while and although I’m a figure girl, I love the overall “girl power” your show brings to the table. Your guests as well as yourself are so motivating and informative. I look forward to every Tuesday for a new episode Wanda B

Na’iyma is like the Oprah of the bikini competition world! She has the friendliest and happy voices that will make you smile while you’re listening. Thank you so much for always providing such amazing content and bringing such a positive vibe to every interview!

As someone who’s planning to enter the sport next year, I’ve been crushing podcasts to vet out that it’s really for me. This is one of my favorites! Aside from the broad range of athletes and coaches she has interviewed, I just need to point out that Na’iyma’s such a good interviewer. One of my biggest pet peeves is when podcast hosts try to lead a question into a specific answer or talk over their guests. Na’iyma does a nice job of asking a question and allowing her guests to think and dig deep on it. She asks really good questions and has gone into so many different topics. This one is very bingeworthy! 😇

As someone just discovering this sport and starting to learn, I'm thrilled to have found the Bikini Diaries. What a great resource! I'm so excited to get started and to hear from so many athletes. Thanks for the great content. Also just finished listing to Darajah’s episode 👍💪💪💥. Congrats girl!!! Thanks for sharing your journey!

I truly recommend this podcast to all competitors. Heck even if you aren’t. It gives you different perspectives from women from all walks of life. You come to realize that someone else has been through the same thing and found a way to change the game!! Thank you all for the transparency! Keep up the good work!!!!!

Im glad I came across this podcast! I am not a competitor, but you bring much knowledge. Your podcast outline is awesome :)