These are the perfect podcasts for anyone going through turbulence in relationships, rebuilding a healthy self and exploring mental health and/or your own self dialogue! They are the perfect length and I have enjoyed each segment I’ve listened to! Keep up the good work Stephanie! I look forward to your podcasts each day!

Great podcast that helped me understand NPD during my breakup/ divorce. Keep up the great work!! It’s needed!!

The way the advertisements are placed ruined my experience that I just tuned out. I listen to various other podcasts and have never experienced an ad being thrown in the middle of a thought, etc. Annoying!

I just got out of an 8 year, toxic relationship. I’ve been in therapy for the last year so it has been helpful for me to get through the end of the relationship and see what I should have seen all along. But this podcast is so validating and has helped me see why I stayed for so long. It’s also helping me heal and know what not to allow in future relationships. Thank you

You helped me with your solid advice and understanding. Definitely will keep listening and learning. Thank you.

Stephanie is like the big sister or best friend you didn’t know you needed. I live in an isolated area and ended things with an ex who moved out about nine months ago. It still feels like yesterday a lot of the time, but Stephanie has helped me so much and understanding myself better, and the dynamics of a toxic relationship. It feels so good to be validated and heard. Thank you for your gifts, Stephanie! 🩵

It’s hard to get into the content of what she’s saying due to so many ads

The podcast itself is pretty good, but the amount of ads is ridiculous. Not to mention the timing of them. She will be mid sentence of explaining an idea and then BAM an ad that’s almost twice as loud pops in. I get monetizing, but the timing ruins the message and the listening experience. It’s such a shame, but it’s so bad I can no longer listen. Wouldn’t be surprised if she starts losing a bunch of subscribers b/c of it.

There are lots of ways to manipulate someone and this is one of them.

Thank you for sharing your knowledge for individuals who have struggled, or are struggling with narcissistic relationships. Your insight is very helpful and feels validating!

I am so blessed to have stumbled upon such simple, comprehensive, practical knowledge to heal and learn how to deal with abusive behavior.

I have been listening to Stephanie for the past 5 years and she has helped me through my past narcissistic behavior. She has truly saved my life and I would highly recommend. Check out her YouTube too!

Non educated and spews every cliche from her personal experience Does she actually have any official therapy education ? Or just a self appointed “life coach” echoing the cliche’s she heard her therapist say while she was going through therapy herself for her own personal struggles? 🤷🏼‍♂️ spews a lot of cliche’s, but not a lot of solutions 🤔

I’ve listened to quite a few podcasts as this one along with one other one has helped me more than I could ever imagine. I am 45 years old and went my entire life not realizing that I can fix what’s broken within me. Thank you for putting a positive spin on recovery and giving us all the tools and support to thrive. My journey to heal is far from over but I look forward to each new podcast more than you know. Anyone who listens will find something that resonates with them.

I recently started listening and have found the information super helpful and refreshing! I like how her content isn’t too soft or too harsh. For me she strikes the perfect balance of casual and professional.

Found this podcast after being in a 10 year relationship (married for 7) with a covert narcissist. 3 discards later, and all the gaslighting, hoovering, devaluations, lies, triangulation, etc., I’ve finally come to terms with the truth and left her. This podcast has helped me find myself again (it will be a long path) and begin to heal by addressing my issues, instead of trying to “fix” hers. For anyone dealing with a narc, please understand that it’s NOT YOU, and the person you once were still exists inside you. Be strong!

This podcast is one of the best sources of informative/educational support for victims of narcissism and emotional abuse that I’ve encountered. Most content on NPD, narcissistic abuse, emotional/mental abuse and toxic relationships isn’t presented the way Stephanie Lyn delivers it which is goal oriented, organized, efficient, productive, applicable and relatable all while promoting positivity and emotional accountability. Every episode feels as if it’s personally tailored to me because her assessment of victims are so incredibly accurate. It’s obvious she speaks from a place of life experience and her encouragement is genuine and altruistic. It’s refreshing to find such a knowledgeable source who not only helps to assess and identify the unhealthiness within ourselves that ultimately cause a vulnerability to abusers, but the solutions and instruction on changing it and improving from the inside out. I’ve been in a very dark place for a very long time and I’m forever grateful for her efforts and abilities because it’s saving me, my life and my children. I have hope again. Thank you for what you’re doing - you’re making a real difference in this world and I’m an example.✨

Stephanie, host of the Heal, Survive & Thrive! podcast, highlights all aspects of mental health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Thank you for helping me understand the way I think on the inside. I had no idea why I would do the things I do for the majority of my life with everyone. I have wondered why I need people and why I say yes to so much at my expense. The detailed examples on how to change were life giving. This podcast gave me hope for not remaining in a codependent lifestyle.

Felt like my ex listened to this podcast and then acted and said everything word for word. In reality, they are all wired the same and it is great to hear someone validate those thoughts and feelings you had the entire time. Highly recommended.

Did she create this content just for me? Because she nails it, podcast after podcast. Amazing. Highly recommend!

Listened 4 times, cuz that’s how thick my skull is. I love her delivery in the info! Now I’m hooked. Just this quick episode alone and made me more at peace. Woah..

Simple, Common Sense advice and life tools for every day and every relationship! Love this podcast!

I’ve actually listened to literally every podcast in a matter of a month. She is SPOT on and amazing and such a light in my healing/growth journey!

I’ve listened to each episode multiple times I hoped it just sinks in and I can handle my toxic ex husband. She’s an angel for helping people like this!

Wow! This was right on queue and I am in North Dakota, never met natalie. When she mentioned the name Susanne in one of the first few episodes, that really hit me hard. So glad I found this podcast! Recommend to all!

I came upon Stephanie Lyn at a pivotal point in my life , she has helped me through so much her insight w/ her real life , and I finally have the answer of why and how things happened , I never even heard the word narcissist before , but when she explained everything and the difference between a covert one , it all came together, Definitely a A-ha moment

Your approach reminds me so much of Natasha Adamo, y’all should partner up. Keep up the great work!

This education is amazing. Thank you for my healing!

Absolutely what I need. Thank you so much...truly life changing. 🥰🙏💪

I’ve listened to over 50 episodes in the last 24 hours, I’ll probably re-listen, I don’t want it to end.

Thank you for this episode! Would love to hear more on this topic. Appreciate you doing this podcast. Very helpful! Michelle

I was in a serious relationship with a narcissist for the past year and I finally got the courage to leave. I found this podcast at just the right time! I have listened to almost every one in a few weeks time. Each time the pull comes to go back to him I listen to one of these podcasts and I’m reminded why I shouldn’t! I’ve learned what all the therapy labels really mean. I know I’m a codependent now and I know what I need to do to stay out of unhealthy relationships. The topics are so great and exactly what I needed to know. THANK YOU SO MUCH STEPHANIE for making these free podcasts to save women’s hearts and souls from abuse!! ❤️💕❤️

After 24 years.... I’m finally figuring out what is going on in my marriage and this podcast confirmed my suspicions...I appreciate you helping me open my eyes... thank you

I felt like the episodes help out into words what I was feeling. Stephanie is so well spoken and she taught me that I do love myself. Also learned that being with a narc, helps you become stronger and stronger. Stephanie is an angel, I found her episodes in the lowest point of my relationship and I am trying to figure what to do. I hope I can be as strong as Stephanie one day.

Thanks for all your heart felt knowledge. It’s always good to hear people who had first hand experience with Narcs. My healing journey is right on track and I know that everything is going to be okay and I am learning to trust the process slow down and enjoy the journey. Thanks for your info it’s very informative.

I am so grateful for Her amazing insight on this issue I was with someone for ten years and separated for two and everything she stated was what I went through and witnessed I have nothing but big hugs for her and for all of you that listen give yourself that quiet time and really plug into your heart and mind , just know there are others out there that understand, it is not easy but so worth it even little steps can be empowering with knowledge Thank you Stephanie so much

Stephanie Lynn is wonderfully insightful. Her podcast has been integral to my healing after NPD abuse and I could not be more grateful for her sharing her journey battling a narcissist herself. To say I needed her podcast would be an understatement. Must listen to!!

Love Stephanie Lynn’s YouTube videos and podcast. Her topics are so helpful, logical and easy to understand.

Is the ending music a real song? Would love to know lol. Great podcast btw!

Stephanie does a great job creating content that is informative and inspirational. I can listen to the episodes at any time and there’s always a relevant takeaway. So positive and helpful puts me in a good mood! Thanks !

Thank you

Your podcast and YouTube channel are very informative and inspiring ways to cope and discard the Narcissist in the lives of all the women that have gone through emotional abuse. How to kill a Narcissist and cut their supply, being discarded by a Narcissist are some of the most seen topics. The Narcissist could not validate the person they were with, they are incapable of love, I am ashamed to be a man as well as have been emotional abusive, yes I am a wolf in a sheep’s clothing but I am tired of been in my shoes. I wish I could do something to fix things. The only thing I can think of is not having contact with anybody. I am toxic and I can’t stand being this way, I am not seeking any attention I am pro to what Stephanie Lyn and Meredith Miller are doing helping women open their eyes and leave the toxic relationship they live in. You and Meredith are doing the best work in helping all these women that have gone through emotional abuse because that is domestic violence. I hope the Supreme Court passes a law in the United States like they have passed in Europe like in Ireland to have all men like me go to prison. Believe I am not seeking attention I have BPD that has been emotional abusive, I want to die for causing her pain, everyday I go through guilt and shame but I believe death would be the only way she’ll feel completely free. She’s in a much better place but if I am not around in this world it’s best. I listen to your Podcast and also Meredith’s. My name is Christian D.

I could pick up a good time

This is what I needed so much to hear! Exceptional! Enjoying every episode and looking for more !! So thankful

I've listening to most of Stephanie's YouTube's, and discovering she also has a podcast I can listen to in the car is another game changer!! I love Stephanie. She has helped me so much in moving on from past relationships dealing with both an overt (several years ago) and covert narcissist (just recently). Thank you so much Stephanie for being the therapist I needed. I watch a video or listen to a podcast whenever I want a pick-me-up and confirmation that I made the right choice to walk away and start a new life for myself, stronger with more self-love.

Super informative and helpful, covering heavy topics without self-judgement. So much empathy and understanding - every episode is like a therapy session I needed. Thank you for what you do!

Thank you Stephanie for your videos ! They always relate to my current mind energy/situation. Much love ❤️

I’ve shared this with my sister, cousins, friends and coworkers !! This podcast is the helping hand a lot of us need.

A mom friend told me about her YouTube channel and I’ve been hooked ever since! 5 years with a narcissist and I’m not learning how to take the next steps in my life to heal and survive !