I came across Mike through Emma Montgomery’s podcast and I’ve been binge listening to him since episode 1! I’m sad I’m all caught up because now I have to wait. 🤪 Mike breaks down concepts in a way for anyone to be able to understand and I love his hard truths.im all about accountability, so when he throws it back on us as individuals I love it. His personal history allows him to convey this information with so much heart and let’s us know he’s human too! Who knew! 😜 Some of these concepts have supported my preexisting health/fitness journey and I have embraced new ones. I’m a nurse and have brought some of his concepts to the bedside with my patients. I’ve caught myself saying some of his lines…what you do to attain you just do to sustain. I’ve also used some of his cognitive dissonance insight in regards to my son and his desire to play Comp Hockey. Keep it up Mike! 💪🏻

Live your podcast, just the truth, very clear and to the point. Thank you for sharing your knowledge!

Love your podcast. Great info and what is funny for me is how much you use the F word. People complain about that but whatever, is not like if they never say the word. You say it as it is and what you think at the moment. Kudos to your podcast!

I appreciate the efforts put into this show. I have spent countless hours on researching topics and facts, and I need to say the truth taught on this show is amazing. I love listening during my workouts so thanks Mike for keeping me encouraged. Love it!

I love this show and how real Mike is. He tells it like it is and doesn’t pretend to be perfect. I especially loved this episode where he shared how he ate what he wanted on his trip. That’s real life! It’s advice that you can learn from, incorporate into your own life, eat/drink the things you love, enjoy it, and move on! Thanks for the reality check!

Love the honest talk and practical advise. I’m tired of hearing about the philosophies and theoreticals. Here you can hear how to apply in real life.

I love this podcast! I appreciate the real talk and direct, honest content. I look forward to every new episode and I always learn something. I listen on my way to and from work. Sometimes it’s just a simple fact and I need to hear to reset my thinking. Thank you for the great content.

I remember Mike from ETP. Always an awesome source of info. Now he tells you everything you need to know and doesn’t mince words. I feel so empowered after listening to you. Thanks.

I love Mike’s straight talk and simple answers. Yes he can make a podcast out of any topic but when you boil it down, there is no magic secret. He covers so many things we’re all feeling and overthinking but usually I just appreciate the reminder. Do the work, consistently, over a long time. Period.

Mike puts great information out there in a easy to absorb and understandable way! He’s so relatable and seems very easy going. I love to binge listen to his content to improve my health journey. THANKS MIKE! Consistency is key!!🔑

I’ve been listening to Mike for a couple of months now and the knowledge that I’ve gained from this podcast is unmatched. Mike implements valuable information in a relatable, easy to understand manner. Additionally, he shares his own struggles on his fitness journey, showing that we are not alone. I look forward to listening to future episodes, and will be ready to soak up all of the tips and tactics that will help me throughout my own journey. I appreciate all that you do Mike, keep it up!

I love how straightforward this podcast is. Mike does a great job of giving tough love while also explaining things in an understandable way. I look forward to these episodes every week and learn something new every time I listen!

I found Mike on instagram and have now been binging this podcast! He delivers the information in such a relatable way and explains fitness and nutrition in a way that just makes sense. I appreciate the hard truths and just saying how it is. We all need a kick in the butt at times!

Interesting material. Straight to the point. Enjoyable voice. What more do you need? If you like this subject matter, you’ll not be disappointed.

I have been listening to this podcast for almost a year now and every episode is very insightful. Mike covers different topics in every episode and breaks things down showing you that they really don’t have to be that difficult. There are a lot of health and wellness podcasts out there and I make sure to listen to mind over macros every week.

Mike does a great job of keeping it real and honest. Keep sharing your stories I completely relate. You make me feel normal. I look forward to every release. He shared his personal journey and the importance of a balanced approach. I just signed up for his coaching program. Looking forward to finally reaching my goals. Keep up the good work.

Love how this show has all of what is needed to understand health and wellness. He shows how to get out of the weeds.

This podcast delivers a wealth of useful information every single week! You don’t have to be a health professional to listen to this one either because everything is explained so well. Every episode is packed with valuable nuggets of information that will help you become your healthiest self!

Mike, listening to your episode on the 3 reasons really hit home to me. I worked extremely hard to get really close to my ideal weight last summer and was within 10 lbs. We went to Disney and I was taking a diet break. The first thing I did the day after we got home was step on the scale. Terrible thing to do because that spiraled all my progress because just like you said, one thing led to another and before I knew it I was 15 lbs heavier. I finally decided to get everything going in the right direction again and have downloaded this episode so that I can listen to it on an as needed basis so that I can always remember your words of wisdom. Thanks for everything. I truly love listening to your episodes each week! 💜

This is a great podcast for women and men looking to up level their health, fitness, mindset and overall well being. Mike gives practical, easy, no-nonsense advice that you can apply to your life immediately.

I listen to lots of weight loss podcasts but I appreciate his straightforwardness. As a person stick in a plateau for months, he speaks to me and gets me motivated.

I love that Mike gives us the information straight up. No fluff. I often listen during my outdoor walk and it always helps me refocus on my journey! 💪

Love this podcast. He is to the point- honest and tells it like it is. No fluff, no hand holding but he’s not an a-hole either. Love!!

I have been an active listener for a long time and feel he covers it all. From physical health to mental health. His knowledge is real and concise, straight to the point of what you need to know. Doesn’t matter if you are a beginner or more advanced lifter. I appreciate this knowledge and its always a dose of reality that I sometimes need! I also value the products he recommends and have found so much healing in incorporating his advice and guidance into my life!

I love this podcast, really no unnecessary talks and complicated theories! Always on point and very easy to digest the message or information!!!!

I listen to a ton of fitness podcasts and many of them forget the most important part of the equation.. the mind! This podcasts finally puts the mental/emotional/pshychologizal aspect of dieting, weight loss, fitness in it's proper place as the first and most important aspect that has to be dealt with first. The topics are always spot on and current. FINALLY, a podcast that will cover the really important thing we are all struggling with.

I am new to Mike’s podcast, and after listening to the first episode, I immediately subscribed and knew it would be a regular listen. I follow several other macros/fitness/nutrition coaches and podcasts, and I find Mike’s content refreshing, relatable, honest, and really helpful. His personality is likable and approachable. I’m so glad I found his podcast!!

Great content and very motivating! My go to podcast for my car rides!

Mike, Am I number 900? Only kidding! I love your podcast. I am in the health and fitness field and I appreciate you speaking truth yet giving us a healthy dose of tough love. I always need the extra kick in the butt that your podcast delivers. Thanks for always pointing us in the right direction! -Ashton F.

Love this podcast! Always keeps me motivated bc I’m human and I need my course corrected more than I’d like to admit! Everything Mike says is very black and white, simple, basic, def not sexy 🤣, but the cold hard truth! 👊🏼Keep up the hard work and most of all your sincerity! Love from Mississippi! 💙❤️Hotty Toddy!

Mike, love listening to your episodes and equally love your frank talk. I glean little bits of info from yours and a select few other podcasts. I almost didn’t listen to your recent episode called Losing Weight with an Autoimmune Condition, because I’m blessed to not have such a condition. But I’m glad I did listen, because something you said made me pause for a minute to think… “the base of the pyramid is your belief system”. Well that makes a lot of sense …. and it makes sense in a way that doesn’t come across as verbal feel-good talk, like “if you believe it, you can do it”, or “you can do anything you set your mind to”, or other overused ways of saying the same thing. I hope you keep doing you and speaking my language! Alice Rogers Covington, LA

I enjoy listening to this podcast on my daily walks. Mike always has new insight on ways to improve nutrition and performance. Keep up the great work!

I found your podcast in November of last year and I haven’t missed an episode since! Huge thank you for all you do and the amazing content and knowledge you put out there! Definitely one of my most favorite things to listen to on my commute to work!! Thanks again!

My wife turned me on to Mind over Macros and I have to say I’m hooked! As an avid gym and exercise driven individual, I’m always searching for further insight on overall health and wellness. Unlike other podcasts I’ve listened to, Mike continues to hit topics that are informative, relatable, and introspective! Whether my goal was to shed a few lbs, get my mind right for a competition, or even help me market my own business, these episodes have given me a new perspective with which I never would have had. To anyone searching for a different headspace or make some changes in their lives, I’d highly recommend giving MOM a listen!

I count on these doses of tough love from Coach Mike. He’s taught me to let go of excuses, accept reality of circumstances, and “know that the answer is always the same: consistency over a long period of time.” Thanks for the support, Mike.

I started listening to Mikes podcast on my daily dog walks… I wanted to spend my time walking filling my brain with positive thoughts and information during my fitness journey. This podcast hits home for me every day. Everything that is discussed I have pretty much experienced myself at some point in my life, and Mike reiterates the facts week to week. His honestly, knowledge and encouragement on real life struggles and/or accomplishments is so necessary to hear. A fitness journey is just that… a journey. There are hills and flat roads and it’s not always easy. But I have found that checking in with podcasts like this make me feel less alone and reminds me that I’m on the right path, and there is no turning back!

Mike is down to earth and direct. I always walk away, feeling like I learned something that I can start implementing immediately

Thank you for motivating me every day! Doing my best to get healthy with your help! Thank you! Debbie G

So glad I found Mike and his podcast! So much valuable and credible information! Great listen! Gives the much needed hard truths!

I recently found Mike’s podcast about a month or so ago and since I started listening to it, I haven’t been able to stop. Not only are his episodes full of so much knowledge, tips, and tricks regarding macro nutrition and weight loss/fat loss- but they are so relatable every dang time. I’ve learned so much listening to these episodes and I genuinely look forward to them when I go on my walks on my lunch breaks every day. So grateful for his presence in the podcast community and all of the info he brings to it. Thank you for all you do Mike! Sincerely, A new mom of two who is currently getting her life, nutrition, and fitness back on track

Mind over macros podcast has quality content and i have learned a lot of practical tips on my fitness journey through Mike. I originally heard about him from my other favorite follow, macros with em, on her podcast and have been listening to Mike ever since! He really knows how to put things into a different perspective and help you through teaching about his own struggles and how he overcame them himself to push to make himself better! Thanks Mike for the awesome info!

Your podcast is exactly what I needed. I began 2024 by cutting out alcohol and hitting the gym every morning and got into a routine very quickly. I knew balancing my macros was going to be key and found Warrior Babe on YouTube. I watched an episode where you were her guest, and ever since then I have now been listening to your podcasts every morning during my workouts. Your content is super beneficial and is helping me become the best version of myself. Thank you!

I love this podcast!! Mike is super informative and I love his no-nonsense approach to fitness. You can tell he’s incredibly smart and I appreciate that he is able to explain things in a way that is easy to understand!

At the end of the day, he truly does. Having experienced the struggles of yo-yo dieting and disrupting his own hormones, Mike shares insights from a place of personal transformation. His message may not always be what we want to hear, but it’s precisely what can trigger that ‘aha’ moment. He’s not urging us to move mountains; instead, he wisely encourages us to shift that essential pebble—because, in reality, that’s often the key to success in our lives.

I just discovered this podcast today! It came up as a suggested podcast due to other health and fitness podcasts I follow. I found the content very relatable, open, and honest. I can’t wait to go listen to all the episodes!

I’ve spent the last few weeks binge listening to episodes of Mind Over Macros. I’m a personal trainer and always looking further educate myself so I can continue to be a better coach. It can be hard to sift through all the ‘fluff’ and over abundance of information in regards to nutrition and fitness. I’m happy to have found a podcast that consistently delivers solid, no nonsense info-not just for fitness professionals, but for anyone looking to improve their health and fitness.

Mike’s knowledge definitely comes through on the podcast.

I love how Mike simplifies information and makes it easy for listeners to understand how to apply this information to our daily lives. As a seasoned coach this Podcast is in my top 5!! Highly highly recommend!!!! 💪🏻

I was just looking for a podcast that tells the truth, that teach me about my new path and offer some guidance. Is a game changer, easy to understand and entertaining. I love it!

I have listened to SO many health and fitness podcasts and this is by far my favorite. I learn so much from every episode. Highly recommend!!