Champion's Mojo for Masters Swimmers

102
Swimming #21

The award-winning podcast for Masters swimmers, adult athletes, and health and wellness seekers striving for personal excellence. Join your host, world-record-setting Masters swimmer, former NCAA Division I swim coach, best-selling author and health coach Kelly Palace, as she dives into inspiring stories, expert insights, and proven strategies to help you unlock your champion mindset. A podcast that champions you! 

Recent Episodes
  • A Mighty Mermaid and Attorney with a Passion for Performance: Nancy Steadman Martin, EP 276
    Apr 18, 2025 – 32:20
  • Swimming Through Sorrow: Matt Mauser's Path from Loss to Triumph, EP 275
    Apr 4, 2025 – 32:35
  • 90-Year-Old Tech Whiz Who Tracks His Swims With Smart Goggles, EP 274
    Mar 21, 2025 – 18:09
  • 25 Year Lay Off Doesn't Slow Down Champion Steve Gold, EP 273
    Mar 7, 2025 – 31:16
  • College Club Swimmer Josie West Preps for Nationals, EP 272
    Feb 21, 2025 – 10:59
  • Aerospace and Aquatics Champion: Charlie Cockrell's Inspiring Journey, EP 271
    Feb 7, 2025 – 15:03
  • Olympic Champion Katharine Berkoff Reflects on Her Journey and the NC State Legacy, EP 270
    Jan 24, 2025 – 16:57
  • Sports Agent to Olympic Stars Has a Passion for Swimming: Cejih Yung, EP 269
    Jan 17, 2025 – 08:14
  • How to Train Alone or On A Ship: Why Alison Hayden’s Story Inspires Us, EP 268
    Jan 10, 2025 – 16:03
  • Empowering Swimmers and Coaches: SwimRVA's Jonathan Kaplan, EP 267
    Jan 3, 2025 – 27:39
  • Warning to Swimmers: My Nightmare With Eczema From My Goggles, EP 266
    Dec 27, 2024 – 13:09
  • Would You Swim on Vacation? Britta O'Leary's Masters Swimming Journey, EP 265
    Dec 20, 2024 – 16:45
  • Racing & Business Insights with Olympic Coach Dudley Duncan, EP 264
    Dec 10, 2024 – 53:11
  • 8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263
    Nov 27, 2024 – 17:32
  • Filmmaker Finds Redemption in the Pool: Michele Kuvin Kupfer's Journey Back to Swimming, EP 262
    Nov 19, 2024 – 46:43
  • Olympian and Champion of Chemistry and Kicking: Chris Stevenson, EP 261
    Nov 8, 2024 – 18:21
  • Two Sport Champion On Swinging a Club and Swimming: Tricia Good, EP 260
    Oct 24, 2024 – 09:23
  • Swimming Through Challenges: Father-Son Champions Richard and Ian Neville Show Grit, EP 259
    Oct 12, 2024 – 07:24
  • At age 27 Jenna Campbell: Elite College Swimmer to Masters World Record Holder, EP 258
    Oct 2, 2024 – 08:10
  • Sage Insights from Surgeon and Swimmer Dr. Peter Yu, EP 257
    Sep 22, 2024 – 12:15
  • US Olympian Dave Sims Returns to Swimming With a Unique Approach, EP 256
    Sep 11, 2024 – 10:26
  • World Record Setter and Surgeon Ellen Reynolds Raises the Bar, EP 255
    Sep 5, 2024 – 39:47
  • Five Tips for Healthy Competition with Loved Ones, EP 254
    Aug 30, 2024 – 08:37
  • 2024 Olympics Edition Honors Our Olympian Guests, EP 253
    Jul 25, 2024 – 10:40
  • Humor, Clear Goggles and Health in the Fast Lane with Bill Winters, EP 252
    Jun 10, 2024 – 13:02
  • Does the Triple Crown of Open Water Call You? Erika Beauchamp Answers the Call, EP 251
    May 8, 2024 – 08:58
  • A Nation's Capital Treasure: Coach John Flanagan's 50 Years of Excellence, EP 250
    Mar 13, 2024 – 13:03
  • World Record Holder Zena Courtney's Dual Talents for Pool and Open Water, EP 249
    Mar 5, 2024 – 15:59
  • World Champion Angela Staab: It's Not How Old You Are, It's How You Are Old! EP 248
    Feb 19, 2024 – 11:56
  • Destroy Mental Blocks and Boost Performance with Ashley Eckermann, Sports Psych Expert, EP 247
    Feb 6, 2024 – 49:20
  • Cavalier Aquatics Head Coach Gary Taylor on Thomas Heilman, Partnerships and More, EP 246
    Jan 23, 2024 – 15:13
  • US Masters Swimming Believes In Grown Up Swimming and Brian Robbins, EP 245
    Jan 16, 2024 – 22:21
  • Aquatic Activist and Masters Swimmer: Hasna Muhammad Inspires, EP 244
    Jan 9, 2024 – 38:25
  • Sprinter Round Questions Answered by Kelly and Maria: You Asked, We Answered, EP 243
    Jan 4, 2024 – 11:18
  • Heart Transplant Recipient & Swim Coach Chris Rowe's Inspiring Journey, EP 242
    Jan 2, 2024 – 10:42
  • Year-End Nuggets from Our Top 10 Episodes of 2023, EP 241
    Dec 26, 2023 – 10:29
  • How Kelly Palace Broke 6 USMS National Records in 6 Different Events in 6 Weeks, EP 240
    Dec 19, 2023 – 26:18
  • US Olympic Coach and Swim Parent Todd DeSorbo's Advice for Swimmers and Parents, EP 239
    Dec 12, 2023 – 12:21
  • Making Waves at 93: The Inspiring Journey of Joan Campbell, Competitive Swimmer, EP 238
    Dec 5, 2023 – 09:43
  • Former US National Teamer Bill Weaver Returns to the Sport EP 237
    Nov 28, 2023 – 12:00
  • 5 weeks to a World Record Relay Swim, Karen Torres, EP 236
    Nov 21, 2023 – 10:36
  • Should You Warm Up in Your Tech Suit? & More From US Masters Coach of the Year Scott Bay, EP 235
    Nov 14, 2023 – 09:34
  • Swim Fast Without Pain in a Race Like Masters All-American Deborah Dawson, EP 234
    Nov 7, 2023 – 13:12
  • CEO of US Masters Swimming, a Champion in and Out of the Water: Dawson Hughes, EP 233
    Oct 31, 2023 – 37:27
  • Future's So Bright: Swim Melbourne Masters Magical Growth: Coaches Trinity & BJ Graham, EP 232
    Oct 24, 2023 – 16:59
  • A Passion Returns After 48 Years Off: On Deck with James Lussier, EP 231
    Oct 17, 2023 – 07:31
  • Masters All-American & Attorney on Swimming, Law, and Life: Denise Letendre, EP 230
    Oct 10, 2023 – 24:12
  • Bubble, Bubble, Breathe - SwimSmooth Founder & Champion Paul Newsome, EP 229
    Oct 2, 2023 – 45:32
  • Injuries Don't Stop Masters Legend Penny Noyes, EP 228
    Sep 26, 2023 – 10:23
  • College Swimmer Straight to Masters: James Pokornowski, EP 227
    Sep 19, 2023 – 08:15
Recent Reviews
  • Mrbogey71
    Fun and informative podcast
    I just found the podcast after beginning to swim Masters. Lots of great information and I enjoy the questions the hosts ask. Keep up the great work!
  • jmart444
    Fun, quick, informative
    The host asks great questions. Lots of good takeaways. Well done.
  • Blakeybb
    Refreshing and Informative
    If you’re looking for a podcast to lift you up and help you in your day-to-day life, or to become a better swimmer, this is for you! So helpful and fun.
  • Llllllllllljkkkkk
    Inspiring and practical for anyone!
    I am so glad I stumbled on this podcast when I decided to get back into swimming recently. I listen to this more regularly than any other podcast in my library. There is something for everyone no matter what your age or sport (I would say especially if you don’t have a sport yet). They cover information for your mindset, motivation to keep moving, and some of the best interviews I’ve ever heard! There is a wealth of positivity and inspiration in this podcast. I’m a huge fan!
  • Andy swims
    Best motivation podcast!
    Take a listen & you’ll be hooked. I’ve been listening for a few years as Kelly & Maria interview athletes in the swimming world & beyond. Call me a big fan. I listen to their best episodes just to get motivated and inspired for my next Masters swim meet. Listen to a few and you’ll be hooked too! And read Kelly’s Leadership book for even more motivation!!
  • JoannaDag
    Rock on!
    Champion’s Mojo is always a great listen and I love hearing about and from the many champions out there. The episode with Will Liebig was very inspiring AND fun to tune into. To Kelly and Maria - Keep on rockin’ it!
  • FLSwmgrl
    Champions Mojo
    It is great hearing all the great info and takeaways from swimmers. The swimming community is so supportive of everyone in the sport. I gain so much inspiration. Thanks for all the good podcasts to listen and review over time.
  • JW - H2opolo guy
    Outstanding Insights - for Sports AND Life!
    Kelly and Maria have a wonderful banter themselves and they also are terrific at getting their speakers relaxed while extracting outstanding insights from their guests. In addition, I find ALL of the information shared helpful to my athletic activities, but there is also a huge portion of what their guests share that is equally applicable to every day life. I know I am better equipped to succeed in my practices, competitions and at home after having listened to a number of their episodes. I look forward to my next “binge” listening session of their terrific podcast! JW - H2opolo guy
  • seeherswim
    female athlete led podcast is empowering
    Kelly and Maria know swimming and endurance sports so well. They quickly get to the heart of great topics because of their experience, smart questions and being excellent hosts. They validate people and products. They are truly bringing top level mojo to their listeners to leave in a better mental state after listening.
  • Lammon325
    Pure gold!!
    As a former swimmer, specifically distance swimmer, instant connection and relatability to and with Kelly. 200, 400, 800, 1500 for life! 😂😇 To top that off, the first episode I listened to was all about Katie Ledecky … not only the quintessential female distance swimmer, but all around phenomenal athlete and role model. Champion’s Mojo is now a staple in my podcast rotation.
  • ariatargaryan
    Love love love!
    So inspiring, it’s always great to hear people reporting on womens sports💖
  • QueenB33$$$
    Really inspiring podcast!
    Love this podcast! Super inspiring interviews and love the mini episodes with key lessons. Highly recommend!
  • rags_splat
    I didn’t know how badly I needed this!
    I love the topics, as a stay at home mom who feels stuck- listening to these champions is exactly what I need!!!
  • LMonley
    Get your Mojo Back
    Thanks for providing a great podcast. just what I needed to get back on strack and keep pushing forward
  • GiRLiFE Empowerment
    Amazing!
    Love this podcast! So many nuggets of wisdom. So grateful!
  • SND9468
    Champions Mojo: Leading by Example
    Champions Mojo inspires, empowers and challenges us all to up our game in all walks of life. USA Down Syndrome Swimming met Kelly Parker Palace where she swam for a new national record alongside our competitive swimmers at a Masters swim meet. Kelly is one who leads by example as she celebrated our athletes and supported our Board of Directors with copies of her book “Take Your Mark, LEAD! 10 Ways to Lead Yourself and Others LIKE A CHAMPION”. (A Great Read!) We loved connecting with her, and have enjoyed following the Champions Mojo podcast ever since!
  • Smurfy4553257876
    Motivational
    Love these podcasts and guests. Keep it up Kelly and Maria!
  • Really Bad App!
    Inspiring
    Thank you so much for giving us access to your guests and what drives and inspires them to achieve success. Love the uplifting stories and positivity you both bring to your podcast. Keep up the great work and fun interviews!
  • Queen AA
    Love the Life Lessons
    You definitely don’t have to be a swimmer or athlete to relate to this podcast. You can apply these life lessons to anything you are trying to accomplish in life.
  • DoriStewart
    Love!
    I’m loving this podcast. Definitely adding this to my rotation. I’m learning so much from Kelly and Maria!
  • brittnlillie
    Great for every stage of life!
    This show is absolutely motivating and can speak for every walk of life! I love how each story is different and applicable to our everyday lives.
  • Reinvention Rebel
    Informative and Engaging
    I'm not a swimmer but this awesome podcast is motivating me to try again! Love the short, informative episodes. Great guests and who knew you could stream music while swimming underwater. So cool. This is a great listen and will inspire the swimmer in you!!
  • AdaE77
    Learned a lot!
    I learned all new things by listening to this podcast. Even ifyou aren't an athlete, there are great pearls here.
  • Barbara Steve
    Great show!
    What a fun and interesting podcast! So glad I found it. Love learning more about the games and sports. Bri
  • nina b az
    Love this
    This is a great podcast for swimmers or anyone in sports. I love the mixture of short and longer episodes and the conversation is so open and inspiring!
  • Firecracker Fit-Life Squad
    Engaging
    I like the variety of episode on swimming, the interviews, and it’s informative in an engaging way!-Lady Firecracker
  • amyjoswimmer
    Champions Mojo
    Such an honor to be featured in a podcast. I love their easy going and fun banter. It’s interesting to hear about the amazing diversity of successful Masters athletes! Thank you Kelly and Maria!
  • Swmerdr
    Fantastic interviews
    Maria and Kelly are both champions and always bring to the table great interviews. They are engaging and get the most out of the subject. Great listen or watch. Highly recommend.
  • Rickmile
    Champion’s Mojo for Swimming
    Very insightful podcasts for all of the adult athletes out there. A lot to be learned from each one of these folks who all have a different story and path to greatness.
  • nerakT
    For Swimmers and Athletes young and old”ish”
    Kelly and Marie have a friendly rapport that shines while interviewing so many interesting people. Not always about swimming, their content varies enough to make it relatable to anyone looking for inspiration on sport and life. I always feel enriched after listening to their podcast.
  • Deb Stokes
    Champion’s Mojo
    Kelly and Maria are elite accomplished athletes - champions! But listening to them is like visiting with friends, or sisters. They are humble, down to earth, and the advice given in the podcast can apply to any athlete at any level. That being said - the stories shared by them and their guests are phenomenal illustrations of the human spirit and strength that can be found by those dedicated enough to work and fight to be champions. Love this show. ♥️
  • Stoko49
    Champions Mojo.
    I have been following this podcast from the very beginning and it has been one of my favorites. Kelly & Maria bring athletes and coaches on to discuss their strategies for achieving high levels of performance. In addition, they draw on their own accomplishments as successful athletes and life coaches to help us amateur, aging, athletes continue t dream, train and perform in our sports and lives.
  • AdamLeadership
    Learn from champions
    Love that the hosts leverage backgrounds reaching elite levels in the world of swimming to bring guests insights on how to perform like a champion. Especially interesting if you enjoy swimming.
  • Mr. B and me
    Such a breath of fresh air
    Getting into the minds and motivations of the best athletes is priceless. Coach Kelly and Maria have a great thing going here. They are positive and upbeat hosts, and this is one of the very few podcasts I've continued to listen to over the years. It was an honor to be able to join them for an episode as I've been a fan of the show for so long. You'll enjoy Champion's Mojo and all the gems of wisdom shared by the hosts as well as the guests!!
  • caymannie
    Love these two!
    I do t know how I got on to listening to these 2 ladies but they are fun, have engaging talks and are part of my running routine! Keep up the great, fun, podcasts ladies!
  • joannacicc
    Great for everyone!
    I was turned onto Champions Mojo by my aunt who knows Kelly. It was about swimming abs my aunt knows we have a swimmer so forwarded the link. I’M the one who is completely hooked! I listen as I go walking which was a New Years resolution. The content makes me feel like I’m doing something great for myself and meeting challenges and goals! It’s fun to listen and then bring tidbits back to my girl!
  • R_Fox
    Cullen Jones Interview
    I just finished listening to the Cullen Jones interview and I became an instant fan of both him and of this podcast. Will be tuning in regularly! Thanks Kelly and Maria!
  • Coleman Stewart
    Very Helpful!
    These podcasts are a great insight into the minds of champions in many different walks of life. Hearing some of them share how they think is very thought provoking and leads to great discussion!
  • SwimmerInThePool123
    Great conversations
    You get to hear from different coaches and athletes, and see what makes them champions in their own ways! Great for athletes as well as non athletes!
  • mtmpl
    Such a great hour!
    I have thoroughly enjoyed several Champions Mojo episodes. Hearing various people’s perspectives is so interesting. I totally relate to some experiences and thoughts while others are challenging and give me something to gnaw on. Thank you for letting me enjoy an hour of interesting conversations!!
  • Elizabeth Beisel
    Inspiring, incredible, insightful
    Every single guest gives me a new perspective on life, athletics, and what it means to be a champion. The stories shared between Kelly, Maria, and the guests are raw and extremely motivational. After every episode I am buzzing and filled with happiness. You MUST listen to this podcast!!!
  • burckle
    Loved being a part!
    These women make podcasting light and enjoyable~ Thank you for letting me share my story, albeit different and abstract, with the world!
  • thedecous
    Mojo for dreamers
    Inspiration for anyone looking to make a positive change. I also love the coaching tips targeted at tackling new challenges and building healthy habits. Great for anyone aspiring to do something great or cast a vision for a larger dream.
  • Debbie Damm
    Business Owner
    Love this podcast! I am not an athlete, but I find the inspiration, resilience, and the other qualities that amazing athletes all seem to possesss informative and motivational to me as well. Its also fun to listen to!
  • Powerjournalist
    Champion’s Mojo is a wonderful podcast!
    “Champion’s Mojo” is an excellent podcast! Kelly Palace and Maria Parker are tremendous hosts with great questions!
  • Swimmer Yogini Trish
    Mojo
    Love championship mojo!! From the inspiring stories to the enthusiasm:) I am a masters swimmer and a non masters lady at the gym told me about your podcast. Said she saw one of you at a coffee shop in central Florida and she offered to watch your bikes. I recently really enjoyed the words from the bicyclist who broke his neck and could not just sit there after thinking he was done with his first race back! Keep up the amazing work ladies! Trish
  • Kaffrinn
    Great Show
    Fellow Masters swimmer here. Have really enjoyed listening to your conversations this past year. Love the insight from you both as well as your guests. Thanks for the inspiration!
  • Wrestle for life
    Great podcast and I know what I’m talking about because my wife is a world-class swimmer
    I am a wrestling coach and have 40 years of experience. My doctorate is in health sciences. I highly recommend this podcast. Enjoy!
  • Cjcycle
    The right kind of MOJO
    I once found a golf ball on the golf course. It was my lucky day! It was a MOJO ball. I preceded to play with it knowing it would give me GREAT mojo during my round. While exploring my smart tv I decided to check out PODCASTS. I’ve never listened to one before. I listened to Champion’s Mojo and I am now hooked! This podcast is filled with a plethora of tips, and personalized experiences from many great athletes and coaches, including the 2 hosts. I’m a Jill if all sports and a master of some- after going through each episode I am confident that the “some” will change to “many” as I continue to strive to be the best that I can be and to be true to myself. I am recommending this to all my triathlon friends, fellow cyclists, runners, swimmers, and those that just WANT TO BE!
  • Slotmaxboom
    Awesome!
    A fun podcast with great energy! Love it!
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