Plant Based Strength is a collection and documentary of the life of a busy active parent of 4 kids and his journey to build plant based strength. This show aims to eliminate the confusion surrounding a plant based diet and offers up various options for eating healthy and maintaining optimal health.In this podcast, Trent Lindsey, Founder of Plant Based Strength will share his knowledge, experience and opinion so that you can become educated on the benefits of a plant based diet. Trent, a Certified Holistic Health Coach and Mastering Raw Food Nutrition Educator, as well his health coaching guest will also educate you on the benefits over incorporating a fitness routine into your lifestyle and other key aspects of maintaining optimal health.To learn more about how to work with Trent, visit: http://www.pbstrength.com