The Healthy Handbag with PT Paddy

Join Paddy Cunningham  (@adoseofpaddy on TikTok / Instagram & Qualified Personal Trainer)  and Belinda Hogan (@GLP1.Insights on Instagram) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc).  

We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your questions along with some expert guests.

This content is NOT medical advice nor promotional content about  prescribed medications - always consult your GP before starting / changing medical treatments and to discuss all available options for your healthcare, wether medicated or not. 

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Dr Mick Crotty - Obesity Medicine Specialist in conversation with Paddy & Belinda [S2E5]
Apr 24, 2025 – 01:46:59
It's time to spill some tea....... [S2E4]
Apr 19, 2025 – 01:18:39
Belinda discusses Stretching Beyond Stereotypes - Pilates for Real Life, with coach Emer [S2E3]
Apr 10, 2025 – 42:22
Weddings, Weight & What They Don’t Tell You – Donna’s Story [S2E2]
Apr 3, 2025 – 01:20:49
We are BACK 🥳 Life update & hello Season 2 [S2E1]
Mar 27, 2025 – 01:12:17
Special - Belinda & Paddy on Radio - Newstalk Ireland
Mar 7, 2025 – 15:28
Special - Paddys Interview on Radio - Ocean FM Ireland
Mar 7, 2025 – 15:49
Time to say goodbye 😔 Paddys WOW moment this week & Belindas amazing transformation continues
Feb 7, 2025 – 01:02:58
Food Noise, Oprah and Paddy finds a new bone 👀
Feb 1, 2025 – 50:42
Paddy is stopping Mounjaro 😱 and maintenance chats.
Jan 23, 2025 – 01:00:37
Body Image - seeing isn't always believing
Jan 16, 2025 – 01:06:53
Nutrition & Food for your weight loss journey
Jan 10, 2025 – 01:32:23
Tips when starting Mounjaro, New Years Resolutions (BS?) and post Christmas checkin
Dec 31, 2024 – 01:09:30
🎄 Christmas Special 🎄
Dec 22, 2024 – 50:42
Slimming Clubs & Black Market Medications
Dec 20, 2024 – 01:21:41
130lbs weight loss - Ozempic, Bariatric Surgery, & tips for Christmas with Rob Cumiskey
Dec 13, 2024 – 01:25:50
🚨 Breaking News: Mounjaro in Ireland 🚨
Dec 7, 2024 – 05:22
Advocacy, Stigma, and Success : Health Coaching Unpacked with Nikki Virag
Dec 6, 2024 – 53:20
Weight Loss Plateaus - Breaking the 8 month stall.
Nov 29, 2024 – 41:43
Heartbreak, Hopes & Happiness : Belindas Story [microDose]
Nov 22, 2024 – 06:27
I regained 9.5 stone 💔- microDose
Nov 15, 2024 – 08:24
Obesity: shame, guilt, embarrassment and the trigger for change.
Nov 8, 2024 – 01:02:25
Lets Talk Emotional Eating, with Belinda - microDose
Nov 7, 2024 – 09:37
Ozempic 🎃 Mounjaro Trick or Treats with Q&A
Oct 30, 2024 – 01:05:28
Top Tips for Ozempic / Mounjaro weight loss Success, Being on TV, Q&A
Oct 18, 2024 – 01:29:09
The microDose with Paddy & Belinda
Oct 16, 2024 – 04:16
120lbs weight loss with Paddy & Belinda - Ozempic & Mounjaro (Ireland)
Oct 9, 2024 – 01:32:20
Choose Your Attitude [Episode 10]
Jul 12, 2023 – 12:22
Moments of Joy - [Episode 9]
Jul 3, 2023 – 11:51
Owning Your Worries - [Episode 8]
Jan 30, 2021 – 13:27
End of year thoughts #BeKind - [Episode 7]
Dec 19, 2020 – 10:45
Are You Lazy? #RealTalk - [Episode 6]
Nov 8, 2020 – 16:18
Lockdown Selfcare, Minding your mind - [Episode 5]
Oct 26, 2020 – 11:43
Are You Eating Like a Child ? - [Episode 4]
Sep 13, 2020 – 10:36
Social Media and Maintaining a Positive Mindset - [Episode 3]
Apr 10, 2020 – 12:45
Food V Fitness when restarting your weight loss journey! - [Episode 2]
May 14, 2019 – 12:17
Restarting your weight loss journey! - [Episode 1]
Apr 25, 2019 – 11:21