The RAW Podcast is packed with insightful, results producing information for powerlifting, bodybuilding, sports training and general health and wellness. We obtain dramatic results for regular people using elite methodology; simplistic sophistication, maximum results for minimum time investment. Your fitness efforts have failed or been stymied by fragmentation, i.e. the elite understand that a subtle balance between exercise and nutrition need be struck and maintained. Faulty methods doom your efforts before they start. Each week legendary hardcore strength coach Marty Gallagher, Jim Steel and moderator J.P. Brice turn their 100+ years of cumulative experience to some aspect of the transformative equation. Learn how to integrate proven-effective nutrition and hardcore exercise strategies into your lifestyle. RAW is brought to you by https://www.ironcompany.com © 2017-2022 IRON COMPANYCheck out the RAW with Marty Gallagher weekly column at IRON COMPANY® https://www.ironcompany.com/blog/category/raw and Strength Training Equipment https://www.ironcompany.com/strength-training-equipment