Recent Episodes
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Fuel for Effort, Not Speed: Why Slower Endurance Athletes Still Need Carbs
Apr 17, 2025 – 30:57 -
Fueling an FKT: How Tara Dower's Crew Helped Her Conquer the Appalachian Trail
Apr 3, 2025 – 39:22 -
From DNF to Dominance: How Tara Dower Fuels Thru-Hikes, FKTs, and Ultramarathons
Mar 27, 2025 – 01:00:14 -
Nutrition Myths Debunked: The Truth About Food Dyes, Seed Oils, Raw Milk, and Supplements
Mar 13, 2025 – 01:06:42 -
From Underfueled to 100-Mile Finisher: How This Athlete Regained Trust in her Body
Feb 27, 2025 – 01:04:31 -
Blood Sugar and Performance: Myths, Facts, and Fueling Strategies with Hayden James
Feb 13, 2025 – 59:31 -
How to Elevate Your Running with Coach Sara Manderscheid
Jan 30, 2025 – 01:05:42 -
New Year, Your Diet (Still) Sucks with Kylee Van Horn and Zoë Rom
Jan 16, 2025 – 01:08:21 -
From Burnout to Endurance: Emily Halnon on Joy, Nutrition & Running
Dec 19, 2024 – 01:25:35 -
Nutrition for Active Women in Midlife and Beyond with Sports Dietitian Val Schonberg
Dec 5, 2024 – 01:25:40 -
How to Take Care of YOU This Holiday Season: 5 Practical Tips [Bonus Episode]
Nov 19, 2024 – 26:52 -
Nutrition for Teenage Athletes with Sports Dietitian Bob Seebohar
Nov 14, 2024 – 01:00:24 -
Ask Me Anything: Collagen Supplements, Candy at Work, Protein at Breakfast, and More
Oct 31, 2024 – 31:09 -
Athletes and Mental Health with Sports Psychologist Riley Nickols
Oct 17, 2024 – 01:17:47 -
How to Get Better Sleep with Melissa Azzaro, The Hormone Dietitian
Oct 3, 2024 – 01:36:42 -
Understanding REDs with Rebecca McConville, MS RD LD CSSD CEDRD-S
Sep 19, 2024 – 01:07:32 -
Recovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSD
Sep 5, 2024 – 41:24 -
Finding Joy in Fitness and in Fueling with Coach and Runner Amanda Katz
Aug 22, 2024 – 01:20:02 -
Organic, Processed, and GMO foods with Brooke Czarnecki, RDN LD
Aug 8, 2024 – 01:24:42 -
Fueling the Ultra Life: Coach Jes Woods' Journey from Triple Jump to 200 Milers
Jul 25, 2024 – 01:14:48 -
How to Improve Body Image with Holley Samuel, MS RD CSSD
Jul 11, 2024 – 01:33:18 -
Fueling Life's Challenges: Erica Sara Reese on Health, Resilience, and Self-Care
Jul 1, 2024 – 01:31:08 -
Krista DuChene on Running, Family & Fueling Success
Jun 13, 2024 – 01:02:33 -
Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD
May 30, 2024 – 01:21:39 -
Zion 100 Nutrition Recap with Sports Dietitian Julie Shobe
May 16, 2024 – 01:19:45 -
Nutrition for Mountain Athletes with Sports Dietitian Alyssa Leib
May 2, 2024 – 01:07:06 -
Running Toward Recovery: Trey Duncan’s Path from Alcoholism to a 2:57 Marathon
Apr 18, 2024 – 01:00:35 -
Personalized Hydration with Sports Dietitian Colette Vartanian
Apr 4, 2024 – 01:26:38 -
Deep Dive into Cortisol with Sports Dietitian, Dana Eshelman
Mar 21, 2024 – 01:11:52 -
Real Talk with Janet Cunningham: The Journey of a Back-of-the-Pack Ultrarunner
Mar 7, 2024 – 01:30:37 -
Joy is a Nutrient with Sports Dietitian Dawn Jackson Blatner
Feb 22, 2024 – 01:25:38 -
Fueling for The Long Run: Jonathan Levitt on Nutrition and Running Adventures
Feb 8, 2024 – 01:36:11 -
Fueling the Ride: Tessa Timmons on Surfing, Body Image, and Adventure
Jan 25, 2024 – 01:12:43 -
Metabolic Efficiency Training with Sports Dietitian Bob Seebohar
Jan 11, 2024 – 01:05:40 -
Peak Performance for Endurance Athletes (Sneak Peek!)
Dec 21, 2023 – 48:00 -
Athlete Nutrition Profile - Endurance athlete, scientist, and entrepreneur, Simon Donato
Dec 7, 2023 – 01:20:44 -
Plant-Based Nutrition for Endurance Athletes with Sports Dietitian Kelly Jones
Nov 24, 2023 – 01:07:44 -
Athlete Nutrition Profile - Pro Beach Volleyball Player Betsi Flint
Nov 9, 2023 – 55:40 -
How to Carb Load with Sports Dietitian Meghann Featherstun
Oct 26, 2023 – 01:09:14 -
Long Course Triathlon Nutrition with Sports Dietitian, Stevie Smith
Oct 12, 2023 – 01:22:15 -
Athlete Nutrition Profile - Recreational Distance Runner Alice Rosso
Sep 28, 2023 – 01:19:38 -
Relative Energy Deficiency in Sport with Sports Dietitian Heidi Strickler
Sep 14, 2023 – 01:43:18 -
Nutrition for Peri- and Postmenopause with Sports Dietitian Dina Griffin
Aug 31, 2023 – 01:28:28 -
Fueling for the Long Haul: Sage Canaday’s Plant-Based Journey from Roads to Trails
Aug 17, 2023 – 01:25:28 -
From Biathlons to Ultramarathons: Corrine Malcolm's Evolving Journey in Sport and Nutrition
Aug 3, 2023 – 01:25:37 -
Performance Nutrition for Ultrarunners with Julie Shobe, MS RD
Jul 20, 2023 – 01:30:49 -
Athlete Nutrition Profile: Pro-Trail Runner and Co-Founder of Freetrail, Dylan Bowman
Jul 6, 2023 – 01:13:32 -
Functional Nutrition for Endurance Athletes with Kirsten Screen, MPH RD LD
Jun 22, 2023 – 01:30:35 -
Athlete Nutrition Profile: Semi-Professional Distance Runner Ellie Pell
Jun 8, 2023 – 01:14:30 -
Iron Status and Nutrition During Injury with Sports Dietitian Kelsey Pontius
May 25, 2023 – 01:24:04
Recent Reviews
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carolruns1010Great information, easy to digest!I love how Claire presents information. I can listen to her podcast and learn new things with each episode.
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SLS ChanceAwesome RD and super informative!Cannot recommend Claire and her podcast enough! It’s super informative and digestible way to learn more about sports nutrition as an endurance athlete.
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love it! ❤️❤️Such a Great podcast!!!I came across this podcast when Amanda Katz shared her episode and I absolutely love it! Thank you for all that you do!
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HealthKkmLove this podcast!Always fun stories from athletes and good info from other professionals!
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Mary PagonesSo glad I found this podcastWow! A running nutrition podcast that has thoughtful interviews, without a narrow ideological focus on a particular diet type or any shilling of specific products. The “there are many ways to fuel” philosophy is so welcome.
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RunForLongWell done!Shows are always well done, with interesting guests and a lot of nutrition knowledge. I hope you can continue to share these podcasts.
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bigfan912Take Sarah Currie with a grain of salt.Claire is a wealth of excellent knowledge but the episode with Sarah Currie was painful to listen to. Many of Currie’s theories are the groundwork for disordered eating.
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plmsaqInformative, interesting and fun to listen toGreat interview with a lot a different professionals. I love listening to podcasts about food and nutrition and this podcast ticks those boxes! Great work and keep it up!
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Nicolejl23Great, informative podcast!Love the practical information that this podcast provides. Interesting guests and great questions from Claire. Keep the episodes coming!
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Chris1011121314She talks TOO much!!I LOVE Matt and was excited to see this podcast. I was totally disappointed by how much the interviewer talked about herself. I though this pod cast was supposed to be about him! Also, the questions were WAY too long. She’d ask a question, wouldn’t let him answer and the go on and on with the “question”. MANY of the questions were lost in her ramblings. Lastly - she interrupted him and talked over him a LOT!! The info Matt had to share was golden. I’m going to find another pod cast with Matt to hear him talk.
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RunningfromweatheeBinge on this!Loving these podcasts and looking forward to more! Really appreciate Claire’s perspective and the great guests she has on.
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NYCdream1Eat and have fun out there!If you’re looking for a balanced perspective on nutrition, great stories from athletes, and honest sharing on all things food and endurance, this is it!
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Juniper in DurangoAwesome guests, good topics, needs better questions and time for answersI really want to give this podcast more stars as someone interested in a lot of these topics, a student working towards a masters in nutrition and a long-time athlete. Positives: the podcast host seems to be knowledgeable and brings on some awesome guests! However, my big issue (and a huge negative for me) is that the podcast host doesn’t let the guests talk more, especially other dietitians and nutritionists. The host will often ask them a question but then go in and directly answer her own question or add a bunch of other caveats and thoughts to show that she already knows the answer or just outright answer the question herself so that the guest is just left with basically agreeing with her and not saying much. Just let the other professionals talk too and let them go into their specific fields of study or focus!! When the podcast host does want to do an episode where she just discusses her knowledge of a certain topic, then just do that and don’t bring on a guest (which she does do in some episodes and that’s great). My recommendation is that the host allow for the guests to talk more and let the questions remain broad so that it gives the guests some space to answer it in their own way.
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Ultra Jeff from ChicagoGreat ultrarunner’s resourceThe podcasts have great honest and accurate advice on nutrition, hydration, and recovery that all ultrarunners can use. There are a ton of tips and advice that newbies as well as very experienced runners can learn from instead of finding out the hard way.
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J26CPractical Advice in a Fun Package!Claire and her guests offer interesting, practical, and inspiring insight for athletes who want to compete, but have real lives.
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bimturbaNiceYou love to hear it
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BarbEisnetTina Muir’s episodeHi there, Great episode with Tina Muir. 😀 I love her authentic voice and her pod cast is a good one. Thank you for bringing her on your podcast. I’m new to it and now I just subscribed.
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Mississippi shopperInteresting and informativeGreat nutrition information and interesting interviews. Great for runners and other endurance athletes!
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LukeyWestRunning my first marathonI learn so much from every podcast and have been experimenting and trying g some of the information shared. Thank you - these podcasts alphabet been instrumental in helping build my confidence. Loved listening to Matt Wilpers.
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nancyhcrichGreat info & presentationThoughtful questions, solid credentials, no annoying music or fake laughter - a standout in the crowded podcast marketplace where most offer lots of noise and little substance. Shorenstein and her guests are genuine and smart. Can’t wait for more episodes!
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