A to Z Running

54
Running #72

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!

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Recent Reviews
  • Rachie-poo!
    So much value
    Super educational for me, as I didn’t come into running through a coaching or team atmosphere. Learning a lot. Also enjoy the world of running updates. Thanks A to Z!
  • dear running
    A to Z and all in between
    This podcast is truly A to Z, in depth analysis of so many things that impact running. It’s weekly encouragement and teaching brought by both Zach & Andi, different yet One voice of running knowledge & enthusiasm. Always look forward to the next!
  • koneill6
    Great info and inspiration
    Zach and Andi are a wealth of knowledge. This is an encouraging podcast for all runners-experienced and newbies.
  • tygyhhhhhhhhhhhhhh
    Most informative and personable
    Absolutely love this podcast!!! I’ve gotten so much knowledge from Zach and Andy. With their help I’ve improved my times on distances from 5k to the marathon.
  • Idolfan31
    Advice I wouldn’t follow
    Listening to the episode from Oct 17, 2023 and I was disheartened by telling your listeners *not* to use a couch to 5k plan. Have you ever tried one? This is how I got started in running. It was a way to baby step into running without completely hating it. And would do it the same way all over again. I’ve been running for a decade now. How beginner runners would be discouraged from choosing this plan is beyond me. You’ve got to start somewhere.
  • Kayaknurse
    Runner Podcast nirvana
    Great podcast with Andi & Zach. They have a variety of host with issues that span the running community. I first learned about them after the Atlanta Olympic Trials and have been hooked since then .
  • bbex85
    Always quality info!
    Definitely recommend listening for great running tips. 👍🏻😊
  • Brian R T
    One to tell your friends about.
    Always great topics and great energy! I really enjoy their "world in running" segment and learning more about some of the lesser known professionals!
  • millertime9-26
    Informative but lighthearted
    Andi & Zach balance each other well as hosts- they are knowledgeable but keep the show flowing in an accessible and fun way! I like the mix of running news with guest interviews as there’s not a lot of places to hear running updates.
  • taylosteve
    Passionate - Informative - Comprehensive
    I’ve been an active runner (track,trail,road) for over 25 years and AtoZ running is the most complete, informative, and passionate running podcast that Ive found. Zach and Andi do a fantastic job of providing content ranging from training, recovery, nutrition, running/life balance and more. Not only are Zach and Andi incredibly knowledgeable, they bring in world class experts as guests, which provide considerable depth and expertise. Last but not least, while the content relevant and very well done, their passion for running and fitness come though and make for a fun and down to earth experience.
  • ericml
    Awesome podcast!
    Awesome podcast with awesome hosts. Each episode is fun and informative with a diverse rotation of guests. One of my top podcasts that I listen to regularly. Definitely worth adding to your podcast list.
  • ArcFlash9986
    Listen to this!!
    This podcast is excellent. The hosts are experienced runners, who also happen to be entertaining podcasters. They have a great repoír with one another, and keep conversations with their guests lively and interesting. The content is relevant to runners of all stripes, despite being geared toward marathoners. I always love to see a new episode in my feed. 5 stars!
  • Lauramyfld
    Love this podcast!
    Love that I get a briefing on recent running events/news AND amazing interviews or content that is helpful and/or inspiring for this amateur (but competitive!) runner. Fav episode so far is the Aerobic Fitness one. Have listened 2x already bc it is very dense with info that I want to make sure I understand! Keep up the good work!!
  • Scruggs 4
    Great podcast
    Informative as well as entertaining. Listen to AtoZ during my early morning recovery runs to help keep me motivated to hit my running goals for the week.
  • karl r s
    Speed
    Thanks for the shout out!!!! I enjoy the expertise of your guests But what really comes through is how real they are. It brings a bit of humanness to the abuse they give
  • carolruns1010
    Variety and informative!
    Lots of good information, they make it fun too!
  • DasiyMae
    Great information!
    This is a great podcast! As a runner, I love the information and the guests! Keep it up!
  • asurdenik
    Great mix of content!
    I love the mix between exciting running news, solid advice, and inspirational stories!
  • SarahRunsGR
    Short and SWEET!
    LOVE grabbing a quick A to Z podcast. The 44 minute episodes are great to catch on the car or sneak into my day. During their 45 minute shows I can easily catch up on what’s happening in the world of running and pick up some new training tips! I love how relatable and energetic Zach and Andi!
  • whereissarahj
    Love this podcast!
    Started listening when Emily Oren was interviewed and love it! Such an inspiring listen
  • cook1029
    One if the Best Running Podcasts!
    The hosts are my favorite and very high quality content
  • K Ergen
    Awesome!
    I’m just starting with this podcast and loving it! My husband and I are also both runners so that’s kind of a fun fact to connect with them.
  • Vickerrrs
    Worth your time
    This podcast offers great, useful, relatable content. The hosts, Andi and Zach, share genuine insights and their conversations are never boring. If you are a runner, subscribe and listen because it will be worth your time.
  • prishans
    Love it!
    Andi & Zach are a perfect mixture of running/race advice, nerding out on the professional running world & fun. They bring a unique perspective being married and both being elite athletics.
  • AM_26.2_K
    Supportive community
    I just love the positivity these two are putting out in the world! Even better that it’s about running- can we even hear or talk about it enough? Thank you for your work!
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