I was really looking forward to this episode and getting some useful points as I have a friend who keeps trying to convince me of IF. After listening, I don’t feel I could come with any refutable evidence. The last half of the episode got slightly better but not by much.

Good information but the use of the F bomb as an adjective makes you sound uneducated.

Sorry, this is a horribly executed episode. You start off reviewing her book and one of you didn’t even read it. ???!! It’s NOT a good look for the validity of your podcast. Many of the points you make (the ones opposing HER points) are taken out of context. You keep saying “I don’t know what she means by this, maybe she meant”. etc…. Why not have her on as a guest and ASK her. Totally turned off by your podcast.

This is one of my favorite podcasts. It is always full of information that is easy to implement in my daily life. There has not been an episode where I haven’t learned something new! Bonus points because Kitty is hilarious!

She has such good info but her mouth is worse than a drunken Sailor’s. So disappointed because I would have really enjoyed joining her program but I feel it’s very offensive and super unprofessional to speak in such a crude way. Constant F Bombs, sounds like a bunch of annoying teenagers trying to impress their dumb friends while proving they have a limited vocabulary.

In my mid 30s I became a bit obsessive with food. I did loose weight but I got burnt out. Covid hit and I just dived into emotionally eating and drinking. I’ve been wanting to make a positive change back but couldn’t bring myself be so locked into keto or something. I feel like a really healed a fear of sugar. Also love their sense humor. Ig @marciabrady79

This podcast has helped me immensely since graduation from college and leaving college athletics behind. I was a D1 soccer athlete and always did crazy amounts of cardio and would binge eat since I wasn’t getting proper nutrition. This podcast helped me formulate a lifting plan, as well as fuel myself properly with food! I listen to just about every podcast! My instagram handle is @addisongaetano

I find Kitty from a friend who wanted help with healing hormones and generally gaining great knowledge pertaining to women’s health. Kitty is so honest and down to earth with her information and what will be hard, failures and highlights how important consistency is. I self sabotage and Kitty has helped me to slowly get off this train and tell myself it’s okay if I messed up a meal, I don’t have to ruin my whole day because of one meal. As someone who is struggling with stress, hormones, mental health and more generally motivation “how to get started”, kittys podcasts are invaluable. I now listen while I walk every day to get my steps in. I’ve started weight lifting and tracking my meals. I’m not perfect at it but every day is a win. Thank you Kitty and Craig and if you’re struggling with any of the same things or similar this is your sign to listen to this podcast and trust the process. Take baby steps like I did, if you need to. I can’t wait to see how much I can achieve! My instagram is Amyskiiz and I love seeing your stories and content so keep it up!

This podcast is one I can always trust that I will get great info from and be able to find people who question the status quo. I trust that Kitty and her guests truly care about people and are spending so much time and energy to give us solid information and suggestions. ❤️

one of my favorite podcasts to listen to while I’m on the treadmill! kitty and craig are easy to follow along with, very funny, and provide very attainable tips to eat more and train less :) @aubo_cado

My favorite health podcast!! I stumbled across kitty on Instagram when I started following some pro metabolic accounts. I absolutely love her approach to pro metabolic and weightlifting. She is who she is, and she doesn’t apologize for it, which I love. Every podcast is full of so much information to help you with whatever part of the journey you are on. Highly recommend following her on social media as well!

Such a great episode (#194) about salt!! It’s refreshing to hear about it’s positive side. Very informative podcast about why, when & how we need it. Looking forward to hearing you & Stan Efferding discuss red meat, that’s another one that gets a bad rap. Loving your podcast, thanks so much.

I found Kitty through the Bare Naked Hormones course just about a month ago. I have started listening to these and there is some good information! Can’t wait to learn more!

This podcast is fun to listen to and very engaging and informative on women’s health and fitness. I really appreciate all the helpful information and the variety of guests she has on the podcast. Thanks Kitty!

My biggest regret in life is not discovering this podcast and all the wonderful people behind it, sooner. It has opened my eyes to all the unhealthy things I was doing that I thought were healthy. Kitty is so charismatic, open, honest, down to earth, and has such great energy that you can’t not adore her. I’ve been binging this podcast ever since I discovered it and can’t wait to learn more to achieve my goals. I literally just opened an Instagram account so that I can start following her and all the great people from the podcast. Thank you, Kitty, Craig, and the rest of the team!

I’ve been very focused on healing my body and hormones from working in the ICU these past few years and I’ve hit a wall. I feel like I’m doing all the right things, so I’m incredibly excited to dive into the 7 day challenge and glean and all I can from intentional direction. Also love the accents too 🙃 @sarahlove_land

I absolutely love listening to this podcast, it provides amazing tips that are easily applicable in day to day life. Kitty has a great sense of humor and invites on a variety of knowledgeable guests who contribute valuable info for health buffs of all stages! @Claire__hatfield

Kitty & Craig are fun to listen to and have amazing info for women that want to be strong! I love all the guests. It’s motivating to care for your body well with real food and to train hard. @allijrogers

I started listening to Kitty and Craig’s podcast this year, and have gained so much! From learning about training frequency, proper rest and nutrition, and learning from women whose experiences are much like mine, I have gained guidance and hope! Thank you Kitty and Craig!! Your impact is helping so many! ❤️ @taraldavis

I love listening to the kitty an her man, they never sugar coat anything! I don't have a fear of getting to muscular, and their knowledge on nutrition and macros as well as calories have all been super helpful and super educational to me! I slowly see body recomposition in myself with their tips!

I’ve taken a lot of info and applied it to my life from Kitty’s IG, and adding the podcast in to the mix has been next level. The more you listen the more you find the answers to all those little questions you end up having on IG but can’t find the answer to! The detail is what I love about the podcast. Being able to dive deeper into these important and helpful topics. Kitty is such an inspiration to women of all ages!

Super fun & transparent convo about your metabolism! Found this podcast from another and love listening to all the guests, especially people who have been through the program & found real success.

Love your podcast. So much great info. Love being able to have sugar after being so restrictive for so long. Excited to start the 7 day challenge.

I found Kitty through her guest spotlight on the Freely Rooted podcast (one of my other favorites!). I have been taking the deepest of dives into TRUE women's health, and healing my metabolism to be the strongest, best version of myself I can be. Learning THE MOST and can't believe how "counter cultural" so much of this content is, even though it's the way our bodies were designed to live and function! SO grateful to be redirected back to my roots. I also have a tonnnn of skin damage from the sun, and JUST started oil cleaning with Saturee... to say I literally saw a huge shift in my skin in THREE DAYS is no joke. I'm in love. BIG fan, and you should be too! Plus, I've been studying their accents to perfect own Australian accent... three wins in one, really 😂 @han.maser

I found this podcast in late 2022 and have been binge listening to it ever since. Kitty has people on the podcast that are extremely knowledgeable about specific topics and makes it easy to listen too. Love this podcast and will continue to listen and re-listen to episodes. @kayla_burda

Know better, do better. Let go of the 80s and 90s and even 2000 health ideas and nourish your body with real foods and exercise that supports your metabolism. As a child of the 80s I have seen and done all the ways to lose weight. Now I finally get to see how to thrive instead of being a number on the scale. Kitty adds valuable voices of knowledge to the world of having a healthy metabolism and I love to learn from her as nutrition and fitness evolve. @living_well.simply

Such a fun and informative show! Thank you

Kitty is the bomb! I love listening to all the info she and Craig share. And she always has phenomenal guests.

This podcast has been so helpful for me in learning how to take my health and nutrition to the next level and see some amazing results! I’m feeling better than ever, consistently losing weight, my metabolism is red hot and my hormones are balancing out. I listen to every episode as soon as it drops and always benefit from it!

Love the variety of topics and how they are so down to earth and realistic how life really is! So many experts to really give depth and knowledge to women’s health and the struggle to lose weight, eat well and feel well!

Kitty brings new dynamics into what “wellness” means for women in particular. No more of the HIT cardio every day a week. No more salads as a mainstay. Kitty digs into REAL health, holistic healing, and correct nutrition for every woman. @whollygraciebird

I really enjoy listening to the practical tips in this podcast!

A great podcast with tons of information for metabolic health. Love Kitty and Craig! @alexa_zimm

Great info if you can get through the constant F bombs. Podcast is rather clean but should be explicit. Listener beware

Love listen to Kitty and her guests get real about how their lives have changed for the better. Having a mix of experts and regular people who share their journey is inspiring and gives you tons to learn and think about. Who doesn’t want to love eating?

My body called a quits after having my son at 39 years old. I was extremely fatigued, unable to loose weight, anxious, and sick constantly. I returned to my old tricks to loose weight fast: fasting, restriction, and excessive exercise. Not only did I feel miserable, I gained another 20lbs. Depression set in as I wasn’t being the mother I know I could be. I had zero energy. I went to my primary dr and my gyn who both brushed me off. Feeling lost and hopeless I prayed to God to help me find answers. I found this podcast and was immediately intrigued. I immediately binged every episode. I had it playing while I was making dinner, walking, and even while I showered. I slowly incorporated some tips suggested and in two weeks my energy was back. That alone had me convinced that I had been doing wrong all along. I’m so excited to continue this journey. Thank God for Kitty! @kls10

This show has been a game changer for me. Every episode is packed with helpful information without being overwhelming. As a woman who has suffered for most of my life with hormone issues, this show has finally given me hope. There are so many paths to health and each of us are unique. They do a great job of covering many topics and ideas. @Meeshyfc

kitty and craig are not only super informative, but very fun to listen to as well. i’ve learned so much from them about losing weight and being healthy in general. my life has definitely improved a lot following their tips!

Thankful to have found the podcast and excited to dive into more episodes. Blunt and straight to the point. @jgreenmun

Such a great podcast, so much good information. A lot of un learning will occur. If you’re looking for a podcast to change your health and the way you look at nutrition. This is it. Thank you Kitty, Craig and guests ♥️ IG - @olyavkurochka

Such great encouragement and advice for losing fat in a metabolically supportive way! After adopting pro-metabolic eating principles to begin healing my hormones, I’m so ready to work some more movement into my day without trashing all the work I’ve put in to my health!

I’m relatively new to the “pro metabolic” community so this podcast is a great way to learn all about how to support your metabolism and women’s health overall. I love listening to the interview episodes and I always learn so many actionable takeaways! @crunchymamalife

This podcast gives insight into some amazing health topics & has great guests! @themoreyouknowmama

I heard Kitty in another podcast and have been following her ever sense! She has so much knowledge! @laurenbl21

I thoroughly enjoy listening to this podcast for myself and have shared with many others! Its educational, and motivating to say the least. Kitty does an amazing job and is inspiring in more ways than one. Love this podcast and the information I get from it. 10/10 always💗👍🏼 @laurakearns__

I stumbled upon Kitty’s podcast at the beginning of this year and have learned so much. Every episode is packed with information and action steps you can start immediately. It goes against the grain for women in the diet world we live in. And I am here for it! I feel like for the first time in my adult life, I can just live while still taking care of myself and nourishing my body like never before. Thank you, Kitty and team for using this platform to share the wealth of knowledge you have as well as each guest you have on. Hugs from Texas! @lindsay_newhouse

I’ve been following kitty on Instagram for awhile and I have been really impressed since listening to this podcast so far. I am actually an ex vegan for three years and I am still in the process of fixing my hormones. I would definitely recommend checking it out @butterflybeing444

There’s so much incredible information in this podcast. I recently was diagnosed with Hashimoto’s and hypo thyroidism & have been working to heal my body. I was feeling defeated, but the came across the pro-metabolic lifestyle and hope has been renewed! I’m just getting started, but excited for what the future may hold!

I love this podcast! Kitty and her guests are very informative and display the information so well! I love learning from her and supporting my body 💖 instagram: @daliaaadela

I love listening to Kitty chat with so many incredible leaders in the holistic health/nutrition/fitness community. I learn SO much with each new episode & am always excited to get to know new guests on the podcast. Kitty keeps it real & is so fun to listen to, which really makes the content easy to follow & simple to understand AND implement. I always walk away more confident & inspired in my health journey! @mariannagraceee