Brianna’s Insights to Health & Fitness is second to none with authentic ways from her own experiences and the experiences of her guests too! Give it a listen and you will be amazed with her

Good content but the audio quality is lacking

This Podcast and the Pregnancy & Postpartum Athleticism courses and programs are such outstanding resources for moms going these chapters. As a mom, active duty Army officer, and certified P&PA Coach, Bri changed my life and her mentorship and education/training has been a launching pad to lead significant change for women across the Army in health & fitness through pregnancy and postpartum. As tactical athletes our careers and teams depend on our ability to maintain fitness through pregnancy, recover and return to a high level of performance postpartum. We need more support and trustworthy resources like this to meet those demands and standards, and approach it in a healthy, sustainable way with all we’re balancing. Thank you for living out this call and your inspiration to be who we needed. -Megan Gephart, Armed to the Heart Podcast

I absolutely love this podcast, I’m currently pregnant and I’m an athlete. Brianna has so much knowledge and I can relate to so much of what is said. Thanks for being so honest and real.

New momma and pregnant with #2 only 6 months PP! This podcast is so helpful and I appreciate everything that is being shared as an athletic momma!

I’m a pelvic health PT. Brianna is awesome and has amazing experience and insight as a coach and mom. I enjoy listening to her and learning from her! Give this podcast a listen and follow her on social media!

It was hard for me to give this a chance. My first pregnancy was five years ago. I not only did not seek out pregnancy information, but actively avoided it. I was so frustrated with insanely conservative and counter productive recommendations, and a general refusal of many industries/organizations to give women good information and allow them to make their own choices, fitness and otherwise. I started out by rolling my eyes at phrases like “honor your body!” and “practice some brave!” But I also recognized that I was carrying over a lot of frustration and bitterness from my first pregnancy and was starting this one out in a very defensive posture. So I said to myself, “stop being such a grumpy d****e, stop projecting, and just listen.” I’m so glad I at least had enough awareness to tell myself that. Brianna brings really wonderful guests on her show who are experienced, qualified, or both. Great information based on science, and tailored to women like me. The most important thing I’ve heard is that pregnancy is NOT the time time to maintain, it is the time to ADAPT. I think about it every day, as I need a daily reminder that it’s okay to not be my usual self right now. Thank you, Brianna.

Such a fun listen for any woman preparing for seasons before during and after pregnancy! Informative and real conversations on how to navigate a time that could be scary and just unknown. Love the genuine support!

I love this podcast so much! I feel like I learn something new every episode! Brianna is so knowledgeable!

Phenomenal Woman, Brianna Battles has so much to offer not only to postpartum athletes but moms period. So thankful for her technical insight as well as shared honesty as a mom juggling her life. Encouraging, Inspiring, Informative! Thank you for paving a way for this movement, being an Ambitious Mom unapologetically and giving postpartum athletes permission to say I’m not finished yet💪🏽

So much amazing and valuable information especially for those women who were active pre-pregnancy and felt like they were a fish out of water when trying to safely navigate an active pregnancy/postpartum period. Speaking very personally, I really struggled with this and as a coach being told I needed to shut down the activity I loved most (running) was devastating. Through taking a pre/postnatal fitness certification course (while I was pregnant) I learned a lot, but stumbling across brianna’s Instagram and ultimately podcast has made me feel like I am not so crazy or alone in my values. Can’t wait to learn more!!

Brianna has a way of delivering information objectively without bias, but also keeping it real. Her network of colleagues is phenomenal. Each episode has been so relatable, educational, and also just enjoyable to listen to. Looking forward to more!

Brianna Battles is who I needed when trying to navigate a career in strength and conditioning and balance family life. Whether you are an exercise science student trying to figure out your career; or a mom who is trying to manage the pregnancy and postpartum chapter, Bri has practical and evidence-based wisdom to share with you. She has educated herself thoroughly, learned from specialists in women’s health, done the work, and gained the experience. She is the real deal and what she has to say is incomparable to “fitness influencers,“ “fit moms,” and even other strength and conditioning professionals in our field. Bri is a scientist and an artist at her craft!

Brianna is such a wealth of knowledge for pregnant and postpartum athletes. Her passion bleeds through her work. She’s genuine and so knowledgeable. You won’t regret listening!

Last night I was laying in my bed trying to deal with my anxiety, overthinking my to-do list and constantly wondering why I’m failing... this episode in this vulnerable podcast made me feel no-so-alone. It’s true. We get lost in our own minds, feelings, and focus too much on the big picture, when we can and should be focusing on the next littler good thing we can do next. I felt so stuck, and this episode pulled out of that a bit. Brianna, thank you for sharing your story, your family’s story, and the vulnerable side of what life is giving you! I really appreciate this.

I have listened to Brianna on other podcasts this pregnancy (my fifth) and have loved everything she has to offer! I was so excited to see she has her own podcast now and I’ve enjoyed her first few episodes. She has changed my mindset this pregnancy and I am much better at not trying to “prove something” this pregnancy and I have felt healthier this pregnancy. Less injuries and I mentally feel better with this pregnancy.

Brianna brings not only a bevy or subject matter expertise, but also a tremendously engaging personality to each and every episode. This podcast is a true asset in respect to my own ongoing education, as well as that of other coaches and trainers worldwide. In an era where superficial “fluff” seems to reign supreme, Brianna’s content is a much welcome change for those who appreciate practicality.

Finally! Someone that can relate to use ladies that didn’t have a natural birth. Had a c section and an emergency c section at that! Excited to see what the future holds for this pod cast. Excited to learn more.

Brianna Battles does it again, acting as a voice for so many that didn’t know how to navigate the complexities of athleticism as a mother or woman.

I am so happy I’ve found this podcast and Brianna’s pages. I’m 6 months into pregnancy right now and have been researching my brain off for information I felt was relevant to my training and keeping my mind and body healthy making this transition from the bodybuilding stage to motherhood. I was soooo tired of hearing people tel me not to lift things and rip me apart for training during my pregnancy. I needed more information and education on what I “can and cannot” do. Brianna’s podcast is easy to listen too, relatable and I just downloaded all her free ebooks to start reading at night. Content that makes me feel heard, motivated and educated is what I needed and Brianna does that. I’m really looking forward to future podcasts and taking her coaching program to add to my credentials as a trainer for my future training goals and target group of individuals to help. I highly recommend listening and sharing this with your follow moms and moms to be!

Brianna is such a wealth of knowledge and such an incredible advocate for pregnancy and postpartum fitness. I love how she is focused on evidence-based information and stands out in the fitness community as someone focused on what's truly important. This podcast is perfect for anyone who wants to workout safely during pregnancy and postpartum.

Thank you so much for sharing your wisdom and for the time you put into this. It hit me choked up as I felt so empowered, encouraged and educated listening to your podcasts. Can’t wait for more episodes.

brianna has put herself out there to really fill in a much needed gap in information for the pregnant + postpartum athlete/ coach/ woman in general. so glad she decided to "practice brave" herself so that she can share with the rest of us. keep it up bri! we are with you.

This Podcast is going to have an immeasurable impact on so many women as they go through the experience of pregnancy, postpartum and beyond. I’m so glad for this podcast and that more women will be able to experience Brianna’s kind, empathetic message, as well as the voices of future guests!

Amazing and required material for prenatal and postpartum women. Brianna is authentic, thoughtful and resourceful! She offers so much for women! I appreciate her work and this podcast!

I’ve loved all of Brianna Battles pregnancy and postpartum athlete resources since my pelvic floor PT introduced me to them when I was pregnant with my first. This is an extension that builds on the resources and creates a conversation around this very important topic. Looking forward to everything this pod will deliver!