The Food Code

287
Nutrition #81

On the Food Code, you’ll hear from Liz & Becca, functional nutrition practitioners, passionate educators, entrepreneurs, and most importantly - moms. We cover all things related to holistic living including gut health, detox, stress, hormones, nutrition (of course), and how to optimize your lifestyle to live life feeling your BEST! We also talk about how to break free from diet culture and find the best nutrition-approach for you, improve your relationship with food, and we love debunking the awful fad diets and share the TRUTH - sometimes the hard truths that we need to hear! We also cover fitness, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel amazing. Our mission is to fight diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.

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Recent Reviews
  • coolnonna10
    The Best
    I absolutely love the title of this episode! I look so forward to my Monday, Wednesday, and Friday pod casts! I love to take Becca and Li on my walks. I love the banter about there children and husbands. The amount of information that they share is incredible. Love you gals! Angela Amato
  • jenmadsen
    Every episode
    I love these girls. They speak to me. They are so knowledgeable. I look forward to my drive to work on Monday Wednesday Fridays.
  • S Sizzle to the P
    Changing my life!
    This podcast is fantastic! There is something in every episode that gets me thinking of small changes I can make in my life to be healthier. I’m looking forward to a better version of me!
  • bas13778
    So helpful and REAL
    I love all this information the ladies provide and for free! It's all so relatable and easy to follow. So glad to have found this team. They've helped me so much then they probably even know!
  • KristinaSchaff
    The absolute best practitioners!
    This podcast changed my life! I left a review over a year ago but had to come back and edit it. I loved the podcast when I started it and I love it even more now! It’s educational, no ads, it’s easy to follow and understand what they’re talking about without having knowledge in it. I love when they talk about their kids and husbands too, it’s so entertaining! If you’re ever listening and thinking to yourself “wow, I have a lot of those symptoms”… reach out to them! Liz just helped me through a 6+ month healing journey and I feel better than I ever have!! Thank you Liz and Becca!
  • gmcginley13
    Most accessible Health podcast
    I’ve been listening for over 3 years and it’s changed a lot since the beginning. But Liz and Becca are always research based and as they grow, they share new info they learn and in turn, help us all grow and learn. Every episode is different and helpful with the fun addition of their friendly banter. It’s a great mix of learning and fun. Highly recommend!
  • Anastasia Mickelson
    Amazing women!!!
    Thank you Ladies!!! Needed you today!!!!
  • RobertsJJ
    The Food Code
    Liz and Becca are simply amazing! By listening to their podcasts I’ve reset my lifestyle and mindset ten fold. In addition, they cover almost anything your courious in a scientific way In understandable ways, this allows me to talk to others about all I’ve learned.
  • Dacada4
    Favorite podcast
    Love love love this podcast! Such great information. I have told many friends about it and they love it too! I listen to them weekly and have learned so much! Also love to follow them on instagram!
  • rainbowbabymom
    So good
    Absolutely love the casual conversation that are packed with good info
  • Tribid88
    Smart information!
    I love listening to Becca & Liz on their podcast. They are very informative and I learn a lot!
  • ehenley1115
    Love this podcast!
    I have learned so much from this podcast! All the information and tips have helped me change the way I think and the way I feel!
  • Lacylouberry
    Game changer podcast!!!
    I found this podcast about a year ago and have been hooked since. The wealth of information Liz and baca give is incredible! They are so relatable and funny. They help ground me and push me all at the same time! I am so grateful to have found this podcast as I am now chasing my dreams..in all areas of my life🤩 Lacy L
  • JenZaldivar
    So beneficial
    I came across “the hormone queen” on Instagram a few weeks back. To be honest, not even sure how, but I am so thankful I did. It’s been a true wealth of information for me to soak in and I’ve already tried implementing small changes that I can as I learn. I would love to do more, but at this time I financially cannot, and yet their podcast and their instagrams are so helpful, and they respond to questions very quickly. I can’t wait for the podcasts each week as I continue to understand and learn ways to heal my body from the inside out. Thanks Queens for keeping it real and helping us live our lives within the moment the best each of us can.
  • Dhhmamma
    The real deal!
    Becca and Liz have gotten me through so much! They have taught me how to survive through the darkest of times while simultaneously teaching me more about my ever-changing body than I knew possible. The time when I just wanted to give up, they helped put me through a gut protocol that addressed the damage of so much stress that I thought exercise would fix. Not only have I maintained a 50 pound weight loss the last three years I am prepping my body in the best way possible so that I can continue that journey of being the healthiest woman I can be! my weight loss journey is not over, but in order to reach my full potential, I had to learn to stop and heal myself inside before I can get to the outside, Thank you 💕
  • HlMugler
    Great for everyone from the professional to the novice!
    I’ve been making my way through The Food Code over the last several months. I find the information, regardless of the topic, easily digestible (pun intended 🤓) for everyone. Liz and Becca make it fun, relatable and informative. You’re sure to walk away with valuable tools and insights that can easily be applied to every day life.
  • Swrase2
    Great info!
    These two women are so smart, knowledgeable, and passionate about helping women find root causes and improving their health, and share their knowledge in an engaging way.
  • Jessica.d.hc
    The health information all women need
    I found Becca and Liz through another podcast, and I’ve been bingeing their episodes ever since! This is the real health information women need to hear, with the mindset and motivation to keep them going on their health journeys. As a health Coach going through my own personal journey, this has been an invaluable addition to my knowledge and education. Thank you ladies for sharing what you know and continue to learn with us! @jesslivingwell
  • Deidre Janea
    Loving my life after listening!!
    The Food Code is all that I listen to in my commute to work. I was over music and wanted something that inspired me, made me laugh, and benefited my life in some way. I started to implement some of the things in my life and started to quickly (after only a month probably) see and feel positive results. Love listening to Liz and Becca and tell all my friends to listen too!
  • AAndre02
    Soooo good and such helpful info!!
    I love this podcast! Becca & Liz are the tough love friends everyone needs!!! They give helpful info and tell you how it is!! 🤣 If you don’t follow them on IG you should! Thanks for all you do ladies!!! 🫶🏼
  • Stacisue
    A must listen!
    Hands down the best podcast I listen to. Three episodes a week keeps me always coming back! Every time I think about something I want to know about I feel like an episode comes out! Their knowledge of hormones and gut issues is next level. My favorite!
  • @freshnfitnutrition
    Most Practical Informative Functional/Holistic Health Podcast
    This is one of my favorite podcasts and make sure to catch all 3 episodes each week. Not only are Liz and Becca hilarious, down to earth, and so relatable, but also very intelligent and skilled practitioners. I’m in the same field and I love that they use their platform to share such important information on health, habits, gut health, and hormones in such a practical easy to understand way. I love their back and forth and talks about their families, makes you feel like you know them. Would love to grab Starbucks and talk about gut health with them. Keep up the great work ladies!
  • asazk109
    Fantastic info
    I love the info and sense of humor! I’d already been working on my health but finding this podcast had great timing for me to refocus. I love the practical advice and tough love!
  • allisondes
    Best nutrition podcast
    Liz and Becca are so sensible and practical in their approach to health. I just listened to the importance of blood sugar episode and it was so helpful! This is my new favorite podcast!
  • Lake Cascade
    Best Nutrition Possible
    Clear, precise, and wonderful guiding words! Puts one into a good place for success!
  • 79END
    My new favorite podcast
    Love the information and the way it’s shared. It’s practical, informative, credible, relatable, and fun to listen to.
  • BackwardsA
    Solid Evidence Based Info
    Love the motivation of this podcast for health and wellness, as well as really solid evidence based researched information and not just opinions.
  • nkioussis
    So fun, helpful, and informative!
    Love this podcast and how much value it brings. Lots of useful tips and information that’s useful right now. Thank you!
  • tar2008
    Todays podcast 2/3/23 hit me !!!!
    A lot of things you talked about today made me feel as if you were talking about me. Not so much negative but reassuring me that my never give up attitude and drive to find the answers and heal myself is exactly what I need and should be doing. I have way to many people peeping in my ears that I’m over doing things and should just accept and rest more!
  • BasicEm
    So much great information!
    This is one of my go tos for all things health and wellness. These ladies know their stuff and make everything easy to understand! As a nutrition coach I often look to these ladies for suggestions, ideas and knowledge I can share with my clients. 🔥
  • Cynthia Westlund
    Life Changing
    You guys were talking right to me today! Thank you for taking the time to podcast! Friday fires are my favorite because it sends me into the weekend with something to think about! So thank you again ❤️
  • JanMVan
    Amazing source of gut and hormone knowledge
    Liz and Becca are experts in Gut and Hormone health. I love learning from their podcast and finding ways to improve my health.
  • Tannej86
    Love these gals
    I enjoy listening to the wisdom nuggets of Liz and Becca! The witty back and forth and information explosion keeps me engaged. I always listen on my daily walks!
  • ammick00
    Friday Fire
    Your podcast are amazing. They have given me so much information and help. thank you so much
  • Natalie
    Very Informational
    I love this podcast. They're both relatable and offer realistic advice. Easy listen.
  • lilyofthesummer
    They know their stuff
    I have been following Liz and Becca for a long time now and after just a few months decided to become a client. They are very knowledgeable and provide great information and actually got me into lifting. Love them!!
  • Wittmer
    Real life
    Liz and Becca are real life! They are extremely knowledgeable, genuine and authentic. They offer tried and true resources and advice that will resonate with any person who has been told time and time again that “everything is normal” despite having chronic digestive issues. They challenge you to seek further information to improve your health.
  • emkauf88
    Amazing women that are truly an inspiration to me!
    Liz and Becca aren’t just nutrition/wellness coaches, they are genuine, loving, knowledgeable ladies that not only give wisdom, knowledge, tips/tricks and advice on nutrition, fitness and wellness, but mom and wife life too!! It is always a breath of fresh air along with encouragement and challenging words to listen to their episodes! I aspire to be half the women, wives and mothers they are one day!
  • jgcvhcdghhd
    5 stars
    My favorite podcast for all things health and nutrition!
  • MTilley75
    Great health info
    Love all their podcasts! So much great info for living an overall healthy lifestyle!
  • Super abc123
    New Challenges
    New information that people don’t think about .. they show you medication isn’t always the answer. Makes you more aware and have more questions about what is the cause of what is happening.. You see the symptoms but what is the root cause . it is great to always thinking out side the box of medications if possible. just makes you aware of what could be going on ..
  • Kate Christman
    Amazing
    Liz & Becca are so knowledgeable! Great nuggets in the podcast and Friday Fires always get me pumped!!
  • Well Body Pt2
    Veronica Lane
    Great info as always!! Love it!
  • Jwmay6666666
    Never disappoints
    I love listening to Liz and Becca! I feel like I get something valuable from every episode I listen to. There is so much information about health and nutrition out there, but these guys communicate it in a way that is engaging, insightful and truth. I love learning about ways to live a better life!
  • grlfrmars
    Long time listener
    These episodes keep getting better! I always take out pen and paper for all the insightful nuggets. Thank you for being you and being REAL
  • HAS0E6
    My new obsession!!!
    When I am eager to learn and adopt knew knowledge- I obsess!! This podcast is ALWAYS on play! Love the topics and constant refresh of information!
  • _kimberlee
    My favorite nutrition related podcast
    I love their down to earth, relatable approach to all things nutrition. Highly recommend!
  • CindyAnne82
    Fav Podcast!
    Becca and Liz are so amazing! So much knowledge while always keeping it real! Every episode, so much education on health, nutrition and fitness while being so down to earth! I have learned so much from them. These girls are smart, funny and so incredible at what they do!
  • Mston38
    Awesome Podcast
    I have learned so much from Liz & Becca listening to their podcast! It’s always informative and I can’t wait to see what the next podcast is about. I would definitely recommend this podcast to anyone! 👍
  • kadajae91
    Best podcast for moms!
    This is my favorite podcast! Being a mom of a toddler and trying to stay fit/healthy is such a hard task! Listening to Liz and Becca have helped me to improve my life in so many ways! They are very informative and entertaining!
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