What's The Truth

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Hey friend!Do you want to overcome negative thoughts?Do you want to be able to discern whether it’s your feelings telling you what to do or God?Are you praying for a mental breakthrough?I’m here to say that numbing out doesn’t have to be your only option.Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those places. And this podcast is one of those places.I’m Jessica Hottle, a Board-Certified Master Mental Health Coach, author, and speaker. I help women overcome negative thought patterns to regain control of their lives. Most importantly, I’m the big sister who is going to tell you the truth because I care.In this podcast, we are going to be talking about:-> Feelings: The good, the bad, and the ugly-> Practical ways to take care of your emotional and mental health while never losing sight of God-> How to study your Bible so that you can grow a deeper relationship with God and the churchSo pull up a chair and join me at the table. Let’s get to the bottom of what’s holding you back.Next steps:Get My Free 3-Day Bible Study:https://www.jessicahottle.com/3-day-study Have Me As a Coach in Your Corner: https://www.patreon.com/JessicaHottleUntangle Your Thoughts: https://www.jessicahottle.com/healVisit My Website: https://www.jessicahottle.comEmail Me: jessica@jessicahottle.com (Jessica Hottle, Christian Mental Health Coach)

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Recent Reviews
  • Podcast Lover For Life2
    Powerful Podcast!
    Untangle Your Thoughts is such a refreshing and much-needed podcast! Jessica brings truth, wisdom, and real talk to help women break free from negative thought patterns and emotional struggles. She blends faith, mental health strategies, and practical advice in a way that feels both empowering and encouraging. If you’re ready to stop feeling stuck and start experiencing real breakthroughs, this is the podcast for you!
  • Popeye4God
    Really deep
    Always something in podcasts to grab ahold of. Makes the struggle easier. I am a man and definitely see value here.
  • Maxetta
    Open
    Jessica has opened up the part of a relationship with Christ that was what I was missing. This podcast is full of wisdom, counsel & encouragement!
  • mermaid_jess
    Blessed! Breath of air
    My new favorite podcast! Such a gift 🎁🎁
  • melly1110
    So much amazing truth !!
    Jessica! Just listened to the episode today about the passing of your mom. The Lord knew I needed to hear this. Pain is a funny thing. There’s pain in your mind and then there’s physical pain. I struggle with this one because I have fibromyalgia and often times think. If only I could heal all of my mental pain surely I can heal this physical pain. It’s a merry go round. I really wish I could take your classes. Praying for the Lords help on this one. Thank you for sharing. As always. Peace and love Melly
  • TrishZ67
    Simple nuggets, great wisdom!
    Especially loved the episode about phrases we use and need to remove from our vocabulary. Jessica had great insights and a heart for healing. Love her content and how she directs us to a deeper relationship with God—so important!! Thank you for all these episodes…a gold mine here!
  • Krystal Jae
    Love it!
    Such a blessing! So many will be enriched by tuning in. Appreciate you!
  • cristinpowers
    Lovely show for women
    Jessica is like the calm friend you seek out to for advice. Great info and perfect that she keeps the episodes short.
  • PsalmsD
    Excellent subject and podcast!!
    This podcast is so needed! Whenever going through life transitions, it is so easy for us to let our thoughts in our mind get into false patterns. Highly recommend this podcast!
  • LindsayWalk
    Honest and Comforting Podcast
    If you're searching for a podcast that offers a safe space to process tough emotions while deepening your faith, Untangle Your Thoughts is exactly what you need. Jessica is warm and compassionate and invites you to pull up a chair and explore practical ways to overcome negative thoughts, trust God more deeply, and discern between your feelings and His voice. -Lindsay Walker
  • Journey to Becoming Pod 💖
    Such gold!
    Definitely adding the podcast in my regular rotation…. Listened to the episode about things that we often say but aren’t necessarily in scripture or don’t help that person we are trying to encourage 🤗🤗🤗
  • KBorseti
    Worth your time!
    I just started listening in to Jessica’s podcast. Her advice and tips and the calm way she delivers them is so incredibly helpful. I’ve a history of believing God had punished me for past sin or felt like He didn’t want to heal me. Although I’ve been working through this on my own, her show is the additional support I need. Looking forward to diving in even further.
  • ChristineEW
    Brand New
    I rarely write reviews at the beginning of something. I’m hesitant to share unless I know what I’m sharing and willing to continuously stand behind it. In the two episodes I’ve listened to it’s clear Jessica is pouring out the love she has from the LORD with all who listen. Content is full of appropriate information with their biblical roots married with practical application. Her tone is gentle and kind, speaking without anger, bitterness or sarcasm. She calls herself a big sister and that’s exactly how I feel listening, like I’m in a conversation with an encouraging big sister. Colossians 4:6 “Let your conversation be always full of grace, seasoned with salt, so that you may know how to answer everyone.” Thank you!
  • Leighannnnee
    .
    Once I found this podcast I haven’t stopped listening, it’s exactly what I needed and inspiring everything Jessica is doing. And definitely makes you feel less alone!
  • Great daily resource!
    You’re a blessing!
    Jessica, you truly have been a blessing in my life and I know, for so many others. Thank you for being a vessel in my healing journey… your podcast, our one-on-one sessions, have truly altered my life in all the good ways. Thank you for your wisdom, empathy, compassion, kindness, your words of encouragement, and all your very insightful thoughts and words. I feel seen and heard. God bless you abundantly!! Thank you. You are a blessing!!!
  • Brave & Balanced Homeschool
    Mental Health coaching from a biblical perspective
    Be a good steward of the mind and body God has given you. Jessica helps guide you to be able to do this without feeling guilty or ashamed of focusing on your own physical and mental health. She helps you understand how others benefit when you take care of yourself.
  • Kris Pierce
    Helping Me Shift My Thoughts
    I am loving Untangle Your Thoughts as Jessica guides us through ways to shift negative thoughts, gives us questions to help us process or past and understand what thoughts are from God versus or patterns. Jessica you are a caring, warm and knowledgeable host and guide.
  • HCEdwards
    Answers to the BIG question
    If God is good why do bad things happen. This is the podcast I never knew I needed. Such great topics and practical application of biblical principles in real life circumstances. So good!
  • Tara Josey
    Honest look at feelings God’s way
    I love how Jessica brings the word about denying our flesh vs denying our humanity. She brings an honest look at the word in context and how God created us with feelings! Very encouraging!!
  • BosHef
    Love the re-building trust topic!
    So helpful for re-building trust!!! It’s sooooo important, especially re-learning to trust ourselves. Thank you for your work!
  • TrailGuideWebWorks
    Grounding in gratitude
    I’ve heard of and tried to use the 54321 grounding practice for dealing with anxiety but have not found it helpful. Turning it into a gratitude practice turns the whole idea around for me. This podcast is such a great reminder to invite God into our healing journey and that He wants to be on this journey with us.
  • InsideOutFitnessandNutrition
    Reminders that Anxiety can’t live with Gratitude
    I love the reminders and encouragement to practice gratitude. Anxiety can’t live in the same space. Thank you for your beautiful reminders of Christ !
  • Growing Glowing Green
    Amen!!!
    Thanks, Jessica for creating a validating, healing space for ALL feelings: good, bad, ugly.
  • DanaByers
    Encouraging Words
    Jessica’s words will comfort and encourage you as you seek God and try to navigate difficult things in life.
  • Kchele87
    Beautiful Reminders
    Jessica’s vulnerability in sharing her experiences is so relatable. She approaches mental health in a spiritual way. We need more of this in the world!
  • Warrior Words
    Peaceful, Calm, and Non-Judgmental
    I just finished the recent episode on forgiveness and had to leave a review. Jessica's voice is calm and peaceful. She is tackling a topic that is so hard. She does not judge the listener for unforgiveness. She just lays out simply what forgiveness is and the weight it places on us. I can tell how much she loves Jesus and how much she wants to share Him with all who will listen. Simply beautiful!
  • Loony Oil Lady
    A heartfelt haven for honest conversations!
    This podcast is like a comforting embrace for anyone seeking genuine conversations about faith and life. Jessica feels like the caring big sister we all need, offering profound insights with a loving touch. Thanks for creating an open dialogue within the realm of faith!
  • Brittany G52
    Wow! Truths
    Jessica tells some hard truths but in such a loving way. She is so relateable and I love this safe space for Christians to navigate these hard feelings in a way that feels refreshing!
  • @kimstewinspired
    Help we need for those hard relationships
    Been a listener forever and really loved your recent episode on difficult relationships. 🙌🏼 Thanks for tackling these difficult topics in a Biblical way. 💛 Kim Stewart
  • Reen2pinky
    Keep it coming!
    Emotions come from God! So thankful for these biblical principles and her relatable advice. Thanks for this!
  • AMJ0616
    Bible study help!
    One of the things that I struggle with the most is how to study the bible and what to study during my quiet time. I love that Jessica gives tips to make the most of your bible study time and get the most personal and spiritual growth from the studying the bible.
  • Claiming Simplicity
    Loved the episode on stress!
    I love the truth and bringing everything to God! I needed the episode on stress today! I never thought about asking God to open up my senses! Thank you! Monica ~Claiming Simplicity
  • ivyssmp
    I love this show
    We are created with all of our emotions. Thank you for your wisdom and this podcast.
  • shauna-parker
    What a great reminder
    I am always in my feelings and my head if we are being honest lol. If you are like and you get lost your in feelings then this podcast is a Must Listen!
  • LivyBrynn: Realestating!
    Soooo blessed by this podcast!
    Our thoughts and feelings directly impact our lives. Grateful for this show that addresses things with a decidedly Biblical focus!
  • menapause woman
    Needed to hear this !
    Sometimes we try to do everything on our own . Listening to this Podcast reminded me not to be fearful in journey. I was feeling stuck due to as stalker/hater who made me question my calling . I have been living in fear . Thank you for reminding me that God calls us so we need not be afraid .
  • shanhernandez
    Excellent
    Thankful for these podcasts and all the excellent resources Jessica has given to us. These podcasts have encouraged my faith in the Lord Jesus, in the church and in my identity. They have helped me to not feel so alone in some of my struggles. Mostly I appreciate how Jessica uses her gifts and expertise to always point you back to Jesus!
  • RockyBar2020
    Healing & Growth
    What a support this podcast is to a person that's on a healing and growth journey with God. Job well done Jessica.
  • Msb1805
    Great lessons pointing us back to God‘s word
    Thank you for pulling out just the verses I need for the season I am in. Thank you for continuing to pour into us! God bless!
  • Anna-YT
    This podcast brings healing and encouragement!
    I really enjoyed the episode on prayer and pain, and took away so many nuggets of wisdom. I love how Jessica encourages us to heal through prayer, and reminds us that the presence of pain doesn’t mean the absence of God, and that prayer with action is what changes us. Thank you! ~ Anna l Plant Based Eating Made Easy Podcasr
  • Katie | Content Marketing Mom
    My faith is restored
    The message in every single episode is what I needed to hear. Jessica has a way of reaching with her words. So much wisdom! I look forward to every new episode!
  • personal trainer mom
    Brings focus
    I love Jessica, sweet voice and her wisdom. I love how she focuses on not just learning Gods word, but actually believe in God‘s word, and what it means to me. Also, and how to process emotions and to hear from God. Thanks so much for what you do.
  • Jojoslivin
    Loving this Podcast
    So many great tips to draw my relationship with the Lord closer. A must listen
  • Kelli at My Fit Finish
    Exactly what you need!
    Jessica’s ability to show empathy and encouragement through spiritual growth is unmatched. I am someone who wants to be heard but also gently pushed where I know I need help but don’t know where to start. This podcast offers encouragement through Jessica’s personal stories and gives you practical tips to help you grow closer to God. She acknowledges where you are but doesn’t want you to stay there! I highly recommend for anyone going through a loss of a friendship or past pain. Jessica’s teaching has been so helpful for me to process how I feel and move me forward in my relationship with myself, others and God.
  • Let’s Unpack That w Alex&Grace
    A healing balm for your soul!!
    Oh. My goodness. I LOVE this podcast. Jessica shares so much truth, wisdom, and lessons learned from her own personal experiences - and encourages you with God’s perspective, based on His Word. Her voice is super soothing to listen to, too :) Restful, refreshing, and really needed in our culture that avoids our feelings… instead of bringing them to God to be healed by His compassionate love. So much richness in this podcast, about the very things that matter most in life!! -Grace from Let’s Unpack That with Alex
  • Samiam4eva06
    Christian women- listen in!
    This podcast is amazing. She loves Jesus, loves you, and wants to help women do the same. Episodes are full of encouragement, kindness, and practical advice!
  • Moms Overcoming Overwhelm
    Time with God Doesn’t Have to Look a Certain Way
    I am always looking for encouragement from either believers to help me grow deeper in my relationship with God. I am so glad that I discovered this podcast! I have been getting in the Word daily, but I struggle to find quiet time to pray. I appreciated Jessica’s recent episode about how quiet time with God doesn’t have to look a certain way. Thank you, Jessica, for your wisdom! Sincerely, Emily @ Moms Overcoming Overwhelm Podcast
  • Brittany Poppe
    Heaven sent!
    It is more than evident that Jessica allows the Holy Spirit to guide in her messages - what a blessing this podcast did to women in the trenches! -Brittany Poppe, Good, Good News Podcast
  • P31Entrepreneur
    Priceless Tips
    I enjoyed the episode on how to spend your quiet time with God. I appreciate the acknowledgment that quiet is not always quiet when you have a busy family life. Jessica’s tips for seeking God and learning to discern His voice regardless of worldly circumstances are priceless.
  • Jubeeju
    Thank you 🙏
    I just came out of the new age and found Jesus for the first time in my life. While I know I’m saved, sometimes I felt this fear of “but am I really saved” and this is where this podcast came in: knowing and understanding God’s love for me and you! So good!
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