So powerful and inspirational . I love that it provides life advice as well as information to help transform your life holistically.

I’m so glad I found this podcast. I have taken away so many chicken nuggets, and I’m continuing to learn life changing habits to help me become healthier!

This podcast was an unexpected gift ✨ Congratulations on 100 episodes 🎉

Is this only for women of color. I was excited to listen - But now I feel I can’t.

This podcast is so insightful but also she connects with the people who are listening!!❤️❤️❤️

I listened to episode 85 on habits… and WOW! I’m in tears taking notes. The three simple steps you outlined has taken away so much guilt and shame about me not doing what I say I will do. Thank you so much for sharing your wisdom, I can’t wait to listen to more episodes!

What a common struggle for women that this podcast makes simple and feel safe! Can’t wait to listen more. Thank you!

I so appreciate the candid and genuine advice and tips provided in this podcast. I am in awe of Shantel’s approach about changing your mindset before anything else. I love her personality and kick butt attitude. Such a great podcast!

Shantel has a gift of breaking down weight loss and wellness and making it feel so attainable! Not only does it feel attainable but it’s concrete small steps/actions really make a world of difference. I love the focus on mindset and changing our daily habits. I always feel empowered after tuning in and love being a part of the Shetrition membership. Shantel is my homegirl in my head reminding me I got this!

Shantel takes a very different approach to nutrition because she had her own struggles with weight loss and coaches from a place of understanding and empathy. She really cares not only about the program, but the impact of life style changes and progress has on our life’s. I have learn to appreciate the coaching style approach and I am not only a healthy person, but on a journey to the best version of myself in many other areas of my life as well. The podcast that she has for members connects back to topics discussed internal to the members. Force of Habit is a plus with really great context. So glad I found something that works for me.

I started from the beginning and I must say I love your content! Your chicken nuggets help me not only on my weight loss journey but in all areas of my life! Thank You!!!

I found your Instagram first when looking up meal prep plans and so happy to have found your podcast! I’ve been on a weight loss journey on and off over the past few years and have had the most difficult time losing and keeping weight off. Over the last couple of years I’ve been dealing with anxiety and depression so it’s been difficult trying to regulate my schedule. Now I’m in a place mentally that I’m able to put focus on this part of my life and I love your little nuggets! Developing my morning routine is slowly but surely helping me accomplish my health goals! Keep sharing your gift 🙏🏾thank you!

I first watched Shantel on Instagram. I enjoyed seeing her food choices and swaps. Then I saw she had a podcast, so her I am. I have listened to 6 or 7 since yesterday. I love some chicken nuggets and they usually are gone too fast. Her videos are the same, they are short with multiple bite sized pieces of gold.

I don’t listen to podcast often but now that I have listened to this one daily I love it! I make an effort to listen and tune in when I’m going for a walk or cooking dinner as she had dropped sooooo many gems and what I love is the representation from a black woman who is a nutritionist who is out here to advocate, help and support us black women to get our gut microbiomes together but also our mental health. I can’t wait to try this program and see how it works for me after hearing how motivating Shantal has been and just sharing her own experiences about how to achieve better overall health goals on top of weight loss and not having to go through major extremes to get there…there’s so much I could say but thank you for this! I will continue to tune in!

I love listening to Shantel first thing in the morning as I’m getting ready for work and on my commute in. She speaks to her audience like it’s a group of girlfriends talking about lifestyle, wellness and nutrition. I have spent the last few weeks catching up and listening to EVERY episode from the beginning, so I’ll be ready when new content drops (hopefully soon)! I’m starting my new health journey and the Force of Habit podcast is a huge part of it.

I love her quick little nuggets that I can listen to in the morning before I head into work. Helps to keep me on task and not back slide to my old habits of being on the phone aimlessly. I feel more productive and in a better space.

I love this podcast. I feel so motivated when I listen and I don’t feel alone in my journey. Please keep the episodes coming!

I discovered Shantel a little while ago when one of her reels popped up on my Instagram explore page. It was perfect timing because I restarted my health journey this past December and decided to not restrict myself because I’ve realized that doesn’t work. The tips she shares in this podcast are literal gems and I love that she’s genuine and really wants to see other women win. As a mental health therapist, I know how important the mental aspect of this journey is and she helps hold me accountable and make things easier.

The carb episode is so good. She explains carbs so well to where I can literally for my meals in a way that will keep me full. She is the most realistic nutritionist I’ve ever had. Give her episodes a listen.

Even though she has talked to us inside the academy about carbs and macro balancing, this latest episode really gave me more insight on how to eat carbs without feeling guilty. Giving carbs an outfit and accompanying them so that they are absorbed slower within our bodies makes sense than telling us to steer away from them. Carbs are useful just have to know how to use them. Thank you again ❤️

shantel has been my transformation coach since october 2020. these podcasts episodes are the extra push i need when i need a recharge. my favorite episodes are the ones about morning routines and how they set you up for success. i used to watch tons of morning routine videos on youtube that were so complicated (hence why i never started one of my own). it wasn’t until i listened to these episodes (+ nuggets of wisdom inside her program) where she simplified morning routines and i finallyyyyy nailed down one that works for me. love these episodes and how tangible her action items are.

I love this podcast so much 🥺 So much real and so much truth! The content that Shantel puts out is amazing, realistic, and doable for life application. You are a wealth of knowledge. Keep shining, Queen!

Literally just cried listening to this episode. I have been feeling really discouraged lately that I’m not seeing fast enough results, but this just made me want to go harder!!!

I love this listening to this podcast! It has helped me tremendously. When I feel as if I detouring from goals I just listen and it helps me get back on track!

I absolutely love listening to this podcast to start my mornings. Sooo many gems that have helped me to shift my mindset and grow towards my goals! No better way to start my mornings 😍

I listen every Monday as my daily routine! Keeps my day going and allows me to relate to my health and well being! This podcast is amazing! I love the leave 2-3 bites and water intake. Now I have to practice what I preach

Hi Shantel!! I’be been looking at your IG for quite some time and I signed up to be on the wait list for Shetrition!! This was my first time listening to your podcast and I’m excited to hear more from and absorb all of the knowledge that your releasing. You have a new follower on your hands!! Thank you for all of the gems that your sharing! 😊

I look forward to each new episode. Shantel keeps it real and helps me stay focused each week with her podcast!

I literally chuckled to the opening lol! Thank you !

Each episode, Shantel gives me a check my a** can’t cash. It’s like the girlfriend I didn’t know I had. It’s so refreshing to see a local, beautiful black woman who is still dealing with her own trials & tribulations but who has learned to embrace it even in sight to share it with others. She is such a pure inspiration that came into my life at the right time. ❤️

I love the positive and real, raw conversation and information provided.

Shantelle does NOT miss! This is the best podcast I’ve ever heard. I look forward to her episodes. Identity change episode has really transformed my thinking!

I’m on a journey of self-improvement and I must say that this podcast has given me hope and strength to better myself! It’s helping me to change and become a better version of myself physically, mentally, emotionally, and spiritually. I’m grateful for this podcast!

Wow!! This podcast is AMAZING! One of my sisters told me about it last week and I have been glued ever since—pen & paper ready EVERY morning during my self care routine. THANK YOU, Shantel for sharing wisdom, encouragement, and for being so transparent! Thank you for this space! The passion behind your work and all you do is felt in every word you say—you’re the big sister we all need! Blessings to you and your family!✨🤎

I actually came back to edit my initial review to rate this podcast higher! My initial review is below but I wanted to come back to praise Shantel for being a woman of growth and reformation. I noted in my previous review that the podcast was great but that the episodes weren’t consistent. Shantel has since begin to deliver more consistently week after week, and it’s useful and to the point! More organized also! Thank you for providing a space for black women to learn what others were taught as a birth right. I will be recommending the podcast to others! ——- I followed Shantel on IG a while back and witnessed how amazing she was at transforming peoples bodies and mentality about their bodies, so I was very excited to tune in each week for motivation and insight. However, I’ve found after a few weeks of listening that—while the content is great, it can seem a little unorganized and is not consistent. I thought I’d be tuning in each week to hear new things, but some weeks there is no new episode and no explanation. So if it were more consistent and more organized, it would get a 5 but because it lacks those two very important aspects, I rated lower.

I love how each episode is short and straight to the point while getting its message across. A rare sight 🙌🏾

This podcast gets me going everytime. I always go back to episodes when I need a push of inspiration! Thank you Shantel for being an inspiration and sharing with us.

Loved episode 3. I see where I’ve been going wrong all this time!

This podcast is so inspirational and 100% real! I look forward every week to hear something new!! I listen and instantly get motivated!!

I’ve known Shantel since high school she’s always been very kind and a sweetheart! When I seen she had made a podcast I instantly came on here and started listening!! Thank you Shantel this podcast is fire🔥🔥🔥🔥 I look forward to listening to a new one every Monday!! You have helped me stepped my game up in my own business! It’s amazing. Girl keep doing the dang thing! You are inspiring others all around the world! 👏🏼

Force of habits get me through my morning commutes ! Seriously love them and look forward to them each week 🤍🤍

Every Monday I look forward to a new episode. She’s dropping gems ladies ! This podcast truly came at the perfect time. Since listening to this podcast I’ve created a new morning and evening routine which has truly been a life changer. Keep the nuggets coming Shantel !

Voice of an angel! 😂 I love this podcast because it’s not long and drawn out, she’s very intentional about everything she says and it makes it easy to listen to without getting distracted.

So excited to tune into this every Monday! Get the week poppin! & she has some good “chicken nuggets” that tend to stick with me! Shantel’s super motivating in a gentle way!

I’ve listened to episode 7 twice now because i needed that little push/reminder this morning!! Gosh i love this podcast

All of the information that have been provided are habits that I have started and never finished. I’ve been at a place where I question myself and the environment I surround myself with. Honey, Episode 3 was my WAKE UP CALL! the problem isn’t my excuses it’s my discipline! I needed that! Being able to learn from someone who has a similar mindset, also an entrepreneur, and someone who just keeps it real is moving and touching. I’ve been more in tune with myself, consistent in my routines, and I love starting my week off with this podcast. Don’t hesitate to subscribe, you won’t regret it!

Given the place that I am in my life at this moment, this podcast is a literal “GOD SEND”. Confirmations and blessings in every episode so far. I look forward to the content coming! Thank you!

I absolutely love this podcast! It’s a great start to my week on Monday mornings!

This podcast is amazing. Very inspirational and relatable. Can’t wait for the next episode. ❤️❤️

I listen to many podcasts throughout the day and this one is def in my favorites now. Only two episodes out so far and I feel inspired and motivated. Shantel is a natural and you can tell she really practices what she preaches. Can’t wait to hear more ❤️