Fertility Friendly Food

Fertility Friendly Food by The Dietologist brings you scientific facts about nutrition for fertility, reproductive health & pregnancy - snack-sized solo episodes with founder & fertility dietitian, Stefanie Valakas APD, special guest episodes with team dietitians of The Dietologist and other health care providers and your unique fertility stories - tune in to learn, grow and be inspired on your path to parenthood.

More free fertility nutrition info: https://www.instagram.com/the_dietologist/

The Future of Fertility Friendly Food | Episode 119
Nov 9, 2023 – 06:21
Navigating The Holidays When Trying To Conceive | Episode 118
Nov 2, 2023 – 21:34
Trying to Conceive In Your 40s - The Nutrition Guide | Episode 117
Oct 26, 2023 – 30:08
Trying to Conceive In Your 30s - The Nutrition Guide | Episode 116
Oct 19, 2023 – 23:02
Practical Tips to Recover Your Period with Hypothalamic Amenorrhoea with Sarah Liz King | Episode 115
Oct 12, 2023 – 37:28
Solo Motherhood By Choice - PCOS, Type 2 Diabetes, Weight Loss & IVF | Real Life Fertility Story | Episode 114
Oct 5, 2023 – 55:04
Mental Health & PCOS | PCOS Mini-Series | Episode 113
Sep 28, 2023 – 20:23
PCOS & the Gut Microbiome with Candice Crellin APD | PCOS Mini-Series | Episode 112
Sep 21, 2023 – 25:08
Weight Loss with PCOS with Candice Crellin APD | PCOS Mini-Series | Episode 111
Sep 14, 2023 – 34:21
What is the Best Diet for PCOS? with Candice Crellin APD | PCOS Mini-Series | Episode 110
Sep 7, 2023 – 35:31
How Can You Protect Your Child's Future Fertility with Lucy Lines | Episode 109
Aug 31, 2023 – 34:11
Vegan & Vegetarian Diet for Fertility - Helpful or Harmful? | Episode 108
Aug 24, 2023 – 21:59
How Becoming a Fertility Dietitian Changed My Life | BONUS Episode
Aug 17, 2023 – 23:41
What You Eat Before & During Pregnancy Impacts Your Grandchildren | Episode 107
Aug 10, 2023 – 17:29
How to Get Your Partner Involved in TTC Prep | Episode 106
Aug 3, 2023 – 19:57
Trying to Conceive Whilst Breastfeeding with Lana Hirth | Episode 105
Jul 27, 2023 – 59:44
Secondary Infertility, Gestational Diabetes & Pre-conception Prep | Real Life Fertility Story | Episode 104
Jul 20, 2023 – 43:18
The Impact of Trying to Conceive on Your Sex Life with Amanda Grogan | Episode 103
Jul 13, 2023 – 52:32
What is the Best Diet for Endometriosis? | Episode 102
Jul 6, 2023 – 30:45
Recurrent Miscarriage & Secondary Infertility with Melissa | Real Life Fertility Story | Episode 101
Jun 29, 2023 – 38:35
Recurrent Implantation Failure & Diet with Kaylee Slater APD | Episode 100
Jun 22, 2023 – 25:53
Does Stress REALLY Impact Your Fertility? With Robyn Birkin | Episode 99
Jun 15, 2023 – 43:58
Gestational Diabetes - Why Does It Happen? with Helena McDonald APD | Episode 98
Jun 8, 2023 – 01:07:54
A Man's Perspective on Infertility with Jon Summers @infertilityman | Episode 97
Jun 1, 2023 – 46:53
Inflammatory Bowel Disease & Fertility | Episode 96
May 25, 2023 – 20:42
Recurrent Miscarriage - The Role of Diet & Lifestyle with Candice Crellin APD | Episode 95
May 18, 2023 – 44:01
The Ultimate Guide to Donor Conception with Meta Getman | Episode 94
May 11, 2023 – 01:02:39
Why Is Male Fertility Declining So Quickly? with Candice Crellin APD | Episode 93
May 4, 2023 – 48:47
Secondary Infertility, PCOS, Insulin Resistance with Bec | Real Life Fertility Story | Episode 92
Apr 27, 2023 – 48:22
Low Carb Diets and Fertility - Helpful or Problematic? | Episode 91
Apr 20, 2023 – 24:51
Do IVF Medications Cause Weight Gain? | Episode 90
Apr 13, 2023 – 13:41
Mediterranean Diet for Fertility & IVF | Episode 89
Apr 6, 2023 – 27:48
My Endometriosis Journey - 10 Years On | Endometriosis Mini-Series | Episode 88
Mar 30, 2023 – 59:54
SIBO & Endometriosis with Crystal Austin @ibsfodmapdietitian | Endometriosis Mini-Series | Episode 87
Mar 23, 2023 – 51:00
Dealing with Endo Belly - Practical Tips | Endometriosis Mini-Series | Episode 86
Mar 16, 2023 – 19:18
Low FODMAP Diet for Endometriosis with Kaylee Slater APD | Endometriosis Mini-Series | Episode 85
Mar 9, 2023 – 32:37
Gut Microbiome & Endometriosis | Endometriosis Mini-Series | Episode 84
Mar 2, 2023 – 31:00
The Biggest Fertility Nutrition Mistakes We See | Episode 83
Feb 23, 2023 – 23:49
10 Things You Can Do in 2023 to Optimise Your Fertility | BONUS Episode
Dec 15, 2022 – 22:54
Fertility Friendly Food Q&A | Season 3 Finale | Episode 82
Nov 17, 2022 – 24:57
Egg Freezing - How to Prepare for Success! Nutrition Tips | Egg Freezing Mini-Series | Episode 81
Nov 10, 2022 – 17:02
My Egg Freezing Journey | Egg Freezing Mini-Series | Episode 80
Nov 3, 2022 – 41:31
Are Soy Foods Messing with Your Hormones? | Episode 79
Oct 27, 2022 – 18:15
Progesterone for Conception, IVF & Miscarriage with Dr Tamara Hunter | Episode 78
Oct 13, 2022 – 54:00
Strategies for Fear of Birth with Rebecca Black Psychologist and Hypnobirthing Practitioner | Episode 77
Oct 6, 2022 – 38:52
What is the best salt for fertility? | Episode 76
Sep 29, 2022 – 13:27
Lean PCOS - How Is It Different? with Dr Izzy Smith Endocrinologist | PCOS Mini-Series | Episode 75
Sep 22, 2022 – 36:25
Boosting Your Fertility with PCOS with Dr Natasha Andreadis Fertility Specialist | PCOS Mini-Series | Episode 74
Sep 15, 2022 – 33:06
How to Regulate Your Cycle with PCOS with Candice Crellin APD | PCOS Mini-Series | Episode 73
Sep 8, 2022 – 36:21
How to lower androgens naturally? | PCOS Mini-Series | Episode 72
Sep 1, 2022 – 22:33

Recent Reviews

fritz712713

Learning

I have learned so much from these podcast trying to learn as much as I can to help my wife have babies! So educational I love it!
beth coen

Congratulations on the success of your podcast

Hi Stefanie Congratulations on the success of your podcast. I found it very informative and helpful for women who are trying to conceive. Short and sweet, this episode highlights why we should all care about our diet and nutrition. Keep up the good work and Hoping for more episodes.
Cristy Murray

Love the collaborative interviews!

Great podcast! Love that it covers multiple sources and methods of improvement. Because we are all unique and not one size fits all. Keep it up!
EtotheG939

Very informative!

The podcast always provides great information and I’ll take all the info I can get! Keep it up! I even listen from Chicago!
Rebecca1414

Love it!!

This is literally my favorite podcast to listen to. I so helpful and informative. Stefanie is incredibly smart but puts things in terms that someone without a degree in nutrition can understand. Can’t wait for season 2!