Healthy Runner Podcast

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Run stronger, faster, and without injuries? Yep, you don’t need to be a frustrated runner that constantly has to stop running. I'm Dr. Duane Scotti, a running physical therapist, coach, and founder of Spark Physical Therapy - Healthy Runner. I'm here to share everything I have learned as a former often injured adult onset runner! I will also interview experts in the running and health world to share their knowledge and wisdom that will inspire you to stay active, stay healthy, and just keep running well into your 40’s, 50’s, and beyond! You could just be starting your running journey and looking to consistently run for stress relief or be an experienced marathoner, we have something for you on this podcast! We discuss practical ways to improve your running strength, training, nutrition, and mindset!If you want to get stronger, run faster, and enjoy lifelong injury free running then you have come to the right place! If you like what you hear, please subscribe, follow, rate and review the show so more runners like you can find us!

Recent Episodes

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Recent Reviews

Mississippi shopper

Great running podcast!

Just recently discovered this and I’m so glad I did! It’s very informative for the everyday adult runner looking to improve and stay healthy and motivated, and also very entertaining.
mrunsinBK

My favorite running podcast

This podcast has become my favorite running podcast since I learned about it a few months ago. As a mid-life runner who’s had my share of injuries, I find the educational content on injury prevention priceless. The podcast is very accessible to runners of a wide range of experience, whether you’re just starting out with running or a multi-season marathoner. As a public health scientist I also appreciate Dr. Scotti’s approach to bringing in evidence from physical therapy and exercise science, communicated in a way that is easy to understand and balanced with warmth and encouragement for all who want to benefit from running, whether for stress relief, physical health, or performance goals. I love hearing from the different coaches on the Spark Healthy Runner team- they’re all so knowledgeable and fun to listen to. Thanks for providing such a great resource for all runners!
SE-PA Runner

What I’ve been looking for

The right mix of technical information explaining why these techniques work without diving into medical terminology or too much detail. The podcasts gives me practical tips to improve my running as well as strengthen to remain injury free. I really appreciate the teams skillsets and the guests who bring new techniques and ideas. Fantastic listen on those long runs on improving!
Inspirational for all runners

Practical and inspirational podcast for all types of runners!

As an older middle-aged runner looking for some structure and accountability in my training plans, I am so glad I found the Healthy Runner Podcast and the Spark Healthy Runner coaching team. Duane Scotti shares practical running information in a friendly, relatable way. His guest experts are also terrific, and I always come away with improved knowledge about how to keep my love of running fresh and inspired. He also keeps it real when it comes to injuries, common mindsets of runners, and busy lives. This podcast approaches running as something everyone can enjoy and improve on - what a wonderful find! Tune in on your next run and you won’t regret it.
rosie2011

Will recommend to all my running friends ⭐️

Im at the beginning of my running journey and just discovered this podcast. I’ve gotten so much more clarity on a variety of topics that I couldn’t get anywhere else! I don’t typically listen to podcasts but this is the one I’ve started to listen to on my long runs and there’s golden nuggets in every episode I’ve listened to so far. I’ve been sharing healthy runner podcast with all my running friends because it is a treasure trove of information for runners.
Run BHM

Wonderful podcast !

Duane Scotti is a blessing to the running community. His podcasts are full of helpful advice as well as instruction in how to put the recommendations into practice. What I love most though is his understanding of how important it is for injured runners to have hope that they can and will be able to run again someday. His podcasts always leave me encouraged that even as an older runner, currently struggling with injuries, there will come a day when I am back out on the roads again and enjoying the gift that it is to be able to run!
Michelle G0313

Great show

I love the information the host shares for “every day” runners. He’s also very responsive and replies to questions— thank you so much !!
elalaws

Perfect for me

Exceptional running podcast! As a novice runner, this podcast has been a game-changer. The expert advice on injury prevention and the engaging content make each run enjoyable. Highly recommend for anyone looking to enhance their running journey!
Avid Runnerr

Amazing Running Content!

The amount of value this podcast provides to runners is amazing. Very informative. Highly recommend not just for avid runners but anyone who is new to running.
CkingTravel

Great for all runners

I’ve learned so much from this podcast! Thanks so much.
LizzyDunham

Oh so THATS how you base train

I've dealt with shin splints and unknowingly overtraining for my entire active life. After completing an injury-free thru-hike of the Appalachian Trail, I was feeling on top of the world. Gave my body a week to recover from the 5.5 month hike, and then hit the road running according to an online pre-designed training plan. I learned hard that walking 20 miles a day on trails in very different for your body than running 3-7 miles on roads a few times a week. After months of fighting persistent shin splints, visiting multiple physical therapists, and taking 3 months off of running, I've FINALLY started making improvements after listening to these lessons on pacing, effort, base training, and self care. 12/10 podcast, incredible resource for anyone suffering from running injuries out there.
575188(=(#$;"

Game changer

Duane Scotti and the Healthy Runner podcast has quite literally changed my life. I am an adult onset runner as of about 4 years ago. I was always under the impression that running at a high volume meant inevitable injury. When I found that running was the only thing that helped my depression and anxiety, I was willing to trade that for the risk of my body always feeling sub par. Duane and his team have helped me discover the tools necessary to run for the mental health reasons that I need to while also staying injury free. I recommend this podcast to anyone looking to continue running while feeling great. Thank you, Healthy Runner team!
Sarah Witt

Fantastic podcast with great practical tips and advice

I recently discovered this podcast after hearing Duane interviewed on another running podcast. I love all of the practical information and tips about how to stay healthy, take the long view in terms of performance, and the exhortations to have fun. Highly recommend!!
dear running

Episode 179🥇

Since becoming very serious about running (about a year ago) and training for my first race, I’ve come across some great podcasts. Yet, episode 179 of the Healthy Runner Podcast has had probably the greatest impact… because of the way Duane shared with incredible transparency his own race experience, which described in great detail a wealth of practical tips for running a great half marathon. “Get into a rhythm and stay relaxed at race pace” was just one shared tip that will carry into my own running, training, and racing. Thank you Dr. Scotti!
gettough1

Looking forward

This podcast is well done and very informative. I look forward to listening to every new show. Thank you very much. Keep up the good work. I am two years into this running experience. I have learned a lot from you. I am a former U.S.Army Drill Sergeant, having trained over 5000 soldiers over ten years. However, (believe it or not) we don’t run a lot. More work on mobility drills and endurance based activities, usually under load. Running now at 58 the challenges are many. Learning to run without getting injured is as high priority as running itself. Last year I completed 25 5k races. This year so far. 4 half marathons, 15k 5 mile and 4 mile race and 2 5k races. Planning on my first marathon in the fall. The Atlantic City marathon.
chris sigla

Great info!

I’ve found this podcast helpful for a variety of topics as a recreational runner! Also, as a new physical therapy assistant, I’ve picked up tips and exercises to help with patients I work with too!
buchumunchkin

So informative!

This podcast is super informative for anyone who wants to run strong and injury free. Duane is energetic, positive, and extremely knowledgeable. Plus he shares extra knowledge through his YouTube videos. The combination of him being a physical therapist and a run coach is what makes this extra special. I’m so happy I found this podcast and hoping to keep learning more as I grow as a runner.
lynn1740

Excellent! Great info on all things running!

I’ve been listening for a couple years now and I always find useful info on all things running. Great reference for injury prevention, training, and nutrition. One of my favorites to listen to.
ALEX>

Too many sales pitches

The ratio of sales pitches to information is off the chart here. This guy is doing about 50% sales tie ins to his site.
AngelAnon11

Best for running advice for longevity

I have been listening to these episodes for a few months now and I can find something of use or take-away from each one I listen to. It’s all relevant and relatable and delivered in a way that jives with me. I find the content helpful, the guests are interesting and the subject are plentiful. It gives me so much hope to staying healthy as a runner and also how to avoid injuries. The advice is world class. The empathy is also very much felt in every word he speaks. I have laughed, cried, got excited, felt motivated and even gone out on a run after en episode was over just because it made me feel like YES I can do this! Best overall podcast for runners I have heard and I have listened to soooo many!
MagicDrop5

What every runner should be listening to!

I recently got back into running. I stopped back in 2012 because I was always getting hurt. I stumbled across this podcast and let me tell you. It’s the best thing I have ever done. I no longer run for 2 weeks then off for two weeks to a month. I get to keep running and improving!
Loves Rom Coms

Just want I needed

I found this podcast after doing a Google search on hamstring pain and proximal hamstring tendonopathy. I am a 48-year-old relatively new runner and I have injured myself a couple of times in the past year. Running has quickly become a very important part of my life and this podcast, and Duane Scotti, have given me hope that I can continue to run pain free and accomplish my running goals. Excellent podcast…easy to listen to and provides a wealth of knowledge!
TheLunchBellRunner

Very informative!

This podcast has wealth of knowledge in it. They give actionable steps on how to be a better runner and stay healthy in the process.
Rebecca Doring

A tool in my toolkit

This podcast is a must-listen if you enjoy running and want to make sure you continue to do so! I love listening in each week and know that every episode will be packed with value and exactly what I need to support my my body, mind, and goals when it comes to running. Highly recommend, every episode is time went spent!!
lilitalia

So much helpful, free content on injury prevention

Great podcast for helping keep me injury free! As a newer runner, I found myself pushing my body a little too much too soon because I had quickly fallen in love with the sport and wanted to run further and faster right away! I’m pretty sure this podcast has spared me some injuries that would have certainly happened had I not begun to apply some of the knowledge gained from these episodes. Thank you for producing such quality content and for giving so much of it away for free via this podcast! Keep up the amazing work.
Tom raff

Very accessible and helpful

Would strongly recommend. Great resource
jhtraveler

It’s in the title: Healthy Runner

This is a great resource for learning all about running. From pacing to strength training to nutrition, it covers it all. Dr Duane Scotti and his team are awesome! You need to listen!
Gigi Graciette

A Must for Runners!

Finally! A podcast hosted by someone who is not only a runner himself but a certified running coach and a doctor of physical therapy! Perfect trifecta! I started listening to these podcasts and eventually signed up for personalized coaching with Dr. Duane Scotti. Thanks to his great advice and running plan, I was able to finish the New York Marathon this year. His help and guidance was invaluable especially since I was recovering from knee surgery last year. He also has great guests who know their stuff. Highly recommend.
Mjurinak

Look no further!

If you are looking for a helpful, intriguing, and playful podcast about running, look no further! Duane is incredibly smart but able to break down complicated words or topics into words us lay people can understand. I’ve been using information from this podcast and his YouTube channel for a few weeks and already my pain in my knee has decreased!
jope275486

Running resource

An enthusiastic champion for running. This podcast will motivate ands inform you.
Jeremy_Berger

Must listen for all runners!

Dr. Duane Scotti does an incredible job of sharing his experiences and knowledge when it comes to staying injury free. He also brings on amazing guests that offer so much insight into all aspects of training!
Night_owl triathlete

New listener

I started listening to this podcast this week. I’ve listened to about 7 episodes so far. I listen to several popular running podcasts and I have to put this one up there with them. Duane is a VERY knowledgeable host. I’ve learned a lot in the short time listening to him and his guest hosts. Keep up the great work!
valentinechristine

Helping Me Be A Healthy Runner

I’ve been following this podcast for quite a while now and am impressed not only by Coach Duane’s expertise, but also how he delivers it, like a wise and trusted friend. As a Doctor of Physical Therapy, I appreciate Duane’s use of evidence-based information, and as a runner, I’m grateful for the practical advice that helps keep me running healthy. The Healthy Runner Podcast is upbeat and entertaining and is a great accompaniment to my runs. Thank you, Coach Duane!
sabrinalynn33

One of the greatest running podcasts out there!

I grew up a competitive athlete, but unfortunately got very sick four years ago and had to take three years off of running. Coming back to the sport at a 20 year old was intimidating at first, but this podcast has truly helped me make this transition and stay healthy and happy as a runner. I appreciate the emphasis on celebrating every victory, the comprehensive tips for staying healthy, and the positive mindset around running. It’s great for absolutely anyone who likes running and is looking to maintain their health and fitness!
HM740

Incredibly helpful!

As I began training for my first half marathon, I had no idea what I should be doing to fuel my body, prevent injury and ultimately finish :) I found that I would revisit a few episodes as my training increased and I approached race day. Thank you for all the information!
sfallon77

So educational!

This podcast is a phenomenal resource for runners from all levels of running! I am a new runner myself and would be lost without this podcast! Dr. Duane Scotti is always presenting new content and keeps me engaged!
caleb_podcasts

Awesome podcast!

This podcast is good for everyone even a beginning runner like myself. I learn so much every episode and would recommend it to anyone who runs or wants to start!
EmTri

Great Info

I was looking for a deeper understanding surrounding my achilles tendonitis. The two part episode was very informative and actionable! I will definitely be adding this podcast to my rotation! -Emily
Sumner Corbett

Great insights to run injury free

So happy I found this podcast. Would recommend to anyone who is new to running and/or has gotten injured from running in the past. Duane gives in depth advice to get you back on the track!
Lindsay Ratcliffe

Helped Me Get Back On the Run!

I found this podcast for a very specific reason: searching for resources to combat runner’s knee. I learned so much from Dr. Scotti and his guests/team about the causes of runner’s knee and — more importantly — how to prevent it in the future. In combination with the SPARK Healthy Runner YouTube channel, this podcast has taught me several strategies to help prevent knee pain. I implemented these strategies and have already noticed improvement. If you love running but have been sidelined by injury, this podcast is a great resource. Dr. Scotti knows his stuff, and he explains it clearly. He’s also a delightfully positive and friendly host!
Dennisrohay

The truth about your future

Great show
kaznevo

1001 love stories

Love Maria, best narrative yet. Real adventure within a historical background. I also enjoyed the Scarlet pimpernel as well, but this one keeps me at the edge of my seat. Steve from Texas
Melissa T14

Best running podcast

I appreciate this podcast so much! Duane is upbeat and relevant. He keeps things interesting and understandable. I’ve learned a lot and am grateful for the running education that the Healthy Runner Podcast provides!
funky c.

Great host

Dr. Duane has a nice warm personality, and he knows what he’s talking about. To me it feels like the past few episodes have drifted toward advertisements though. I know he has a business to run (no pun intended) but I’ve found myself less interested in sifting through the ads for the useful information.
Arthi R

Love this pod!

So happy to have found Duane’s podcast! I’ve been dealing with proximal hamstring tendinopathy for a few months and these episodes give me hope!!
$$ Money Bags

Rekindled my LOVE for Running

Useful, easy to digest information. Helpful topics! I am a novice runner that has dabbled with running here and there, but after listening to this podcast for a week or so, I got super excited that I may be able to stay healthy enough to run a half marathon. Now, I listen to the podcast while I run. 😃 Super excited for my journey and having the podcast in my ear as I train!!
oba2805

Game Changer

I have been running off and on since high school and finally got serious about it in 2020, well I ended up injured a few times and had surgery (non-running related) that side lined me for about 3 months. I tried getting back into running once I was cleared and faced a lot of issues. The last medical professional I saw told me to stop running and focus solely on strength training to get my PF under control. I was really discouraged until I found this podcast. I now know it’s possible to keep running WHILE strength training to help heal my injury. Dr. Duane Scotti is fantastic as are the other running coaches in the Healthy Runner Facebook group. He and the group are amazing and truly game changers for runners with injuries as well as runners that just want to get better and stay injury free.
SoManyAds-StopIt

Great Podcast for Runners

I listen on my way home from work before a run which helps me get in the mindset for the run. Episodes provide helpful tips to keep running safely/injury free as we get older! Thanks for the info!
MS822

Favorite running podcast

I was a standout HS/D2 collegiate runner. Stopped running for 10+ years and just recently started back up a few months ago. I’ve been bitten by the injury bug and wanted to learn as much as I could about latest trends in “running healthy”, regarding stretches, eating, supplements, shoes, gear, etc. Things have changed and progressed! Dr. Scotti and his various guests/experts have taught me so much. I’m super thankful to have found this podcast and will be a consistent listener!!!
xojustinbieberfanxo

Valuable info!

You can tell Duane knows what he’s talking about when it comes to running and running related injuries. Listening to each episode is so easy when all the topics are as interesting as they are. I love the positive vibes and the community he’s creating through his knowledge and love for running!