I gain lot of knowledge, techniques and ideas to live my life and to feed my soul to the next level. I also gain so much information from listen to the great guest speaker as well as from the host Ryan and Rose they did super great on asking a question. I learn it from their though, experience, and a way of their thinking to solve problems. In additional a lot of good wisdom and techniques to start your journey on meditation. This is a best guided on meditation to feed your mind and soul. This is the best podcast I’ve been listening to so far.