Strength Training for Runners

0
Running #112

The podcast for runners who want to improve. Whether you're just starting out or are at your peak performance, we're here to take your running to the next level. Founded by ex-athlete and strength and conditioning coach, Tim Egerton, we're here to help runners who want to optimise their performance and reach a higher level of running. https://strengthtrainingforrunners.co.uk

More
Recent Episodes
  • 23. Michele Zanini - Olympic Coach and PhD Researcher
    Sep 17, 2024 – 01:03:51
  • 22. Physiology and S&C for Elite Runners with George Morris
    Aug 8, 2024 – 01:04:05
  • 21. Professor Andy Jones on the Physiology of Running
    Jun 5, 2024 – 00:48:53
  • 20. Insights into Strength & Conditioning with college and pro running teams - with Dylan Brickner
    May 16, 2024 – 00:57:23
  • 19. Josh Schofield and PGC1 Coaching
    Mar 23, 2024 – 00:45:16
  • 18. Richard Blagrove - elite Strength & Conditioning insights
    Feb 2, 2024 – 00:49:20
  • 17. Sports Nutrition for Runners with Xavier O'Hare
    Dec 31, 2023 – 00:51:40
  • 16. Strength & Conditioning for World-Class Runners with Andy Kay
    Oct 28, 2023 – 00:27:40
  • 15. Strength Training and Physiotherapy with Mike Wilsmore
    Mar 17, 2022 – 00:52:06
  • 14. Gracefull Running with Becky Lyne
    Jan 25, 2022 – 00:55:05
  • 13. Coaching for Runners with Xav O'Hare and Mac O'Malley
    Nov 3, 2021 – 00:41:35
  • 12. Key Moments from the 2021 European Athletics Indoor Championships
    Mar 12, 2021 – 00:33:12
  • 11. Resisted Sprint Training
    Feb 9, 2021 – 00:27:45
  • 10. Gym-based Strength Training for Runners
    Feb 2, 2021 – 00:43:37
  • 9. Core Training for Runners
    Jan 22, 2021 – 00:41:02
  • 8. Worlds Records, Shoe Technology + Equipment Recommendations
    Jan 9, 2021 – 00:42:27
  • 7. Interview with James Griffiths
    Jul 28, 2020 – 00:39:46
  • 6. Back on Track
    Jul 16, 2020 – 00:27:07
  • 5. Interview with Nick Gayle - National Sprint Hurdles Champion
    Jun 25, 2020 – 00:28:52
  • 4. Training after lockdown
    Jun 10, 2020 – 00:27:57
  • 3. Planning your strength training
    May 23, 2020 – 00:31:33
  • 2. Bodyweight Exercises for Runners
    May 14, 2020 – 00:32:01
  • 1. Power & Explosive Strength for Runners
    May 7, 2020 – 00:23:34
Recent Reviews
  • Bashby141
    Hard to find information
    I appreciate the information Tim consistently presents. It’s tough to find strength training for runners, I assume because people who know what to do want to coach or charge for the advice. But he presents good info for a better price.
Similar Podcasts
The Planted Runner
Magness & Marcus on Coaching
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.