Marathon Running Podcast by Letty & Ryan

29
Running #65

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!

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Recent Episodes
  • 260. Sydney Marathon Race Director Answers YOUR Questions (Logistics, Course & More!)
    May 12, 2025 – 00:48:37
  • 259. London Marathon Recap
    May 5, 2025 – 00:40:58
  • 258. Sustain Your Mind, Body, Community, and Environment - with Tina Muir
    Apr 28, 2025 – 00:35:20
  • 257. About Mental Skills for Marathon Runners with Chris Knighton
    Apr 21, 2025 – 00:40:12
  • BOSTON MARATHON 2025 -- and the WINNER is......
    Apr 20, 2025 – 00:08:20
  • BOSTON MARATHON Course Breakdown (Bonus Episode)
    Apr 17, 2025 – 00:20:10
  • 256. The Reality of Sponsorships in Running
    Apr 14, 2025 – 00:30:59
  • 255. Boston Marathon Handbook
    Apr 7, 2025 – 00:39:58
  • 254. LA Marathon Recap 2025
    Mar 31, 2025 – 00:33:46
  • 253. Pain Tolerance in Runners
    Mar 24, 2025 – 00:33:51
  • 252. How to get faster without killing yourself
    Mar 17, 2025 – 00:22:50
  • 251. Mastering the Marathon Expo: Tips for a Stress-Free Experience
    Mar 10, 2025 – 00:22:39
  • 250. Imposter Syndrome
    Mar 3, 2025 – 00:30:22
  • 249. Tokyo Marathon - Last Minute Tips and Hacks
    Feb 24, 2025 – 00:25:35
  • 248. 3 Elite Mindset Tips Every Marathoner Should Know
    Feb 17, 2025 – 00:31:03
  • 247. Can AI Replace Your Running Coach?
    Feb 10, 2025 – 00:35:16
  • 246. Running Camps in Kenya
    Feb 3, 2025 – 00:32:14
  • 245. Runing Through Grief: Strength, Healing, and Resilience
    Jan 27, 2025 – 00:41:20
  • 244. Self Defense and Safety for Runners
    Jan 20, 2025 – 00:36:01
  • 243. Spring Marathon Training: Phases, Tips, and Strategies
    Jan 13, 2025 – 00:42:05
  • 242. Marathon Nutrition: Fasting & Whole Foods to Get Stronger and Faster
    Jan 6, 2025 – 00:40:41
  • 241. New Year, New Goals: Kickstart Your Running Journey
    Dec 30, 2024 – 00:30:18
  • 240. A Story of Transformation: From Asthma to Marathons
    Dec 23, 2024 – 00:32:02
  • 239. Muscle Cramps in Marathons
    Dec 16, 2024 – 00:42:56
  • 238. Mastering the Marathon Mindset: 4 Keys to Mental Success
    Dec 9, 2024 – 00:42:31
  • 237. Christmas Gifts for Runners 2024
    Dec 2, 2024 – 00:37:53
  • 236. Takeaways from the 2024 Global Runner Survey
    Nov 25, 2024 – 00:27:05
  • 235. Athens Marathon Race Recap
    Nov 18, 2024 – 00:30:32
  • 234. Running Disney Races 101
    Nov 11, 2024 – 00:38:40
  • 233. Holiday Eating for Runners 2024
    Nov 4, 2024 – 00:25:14
  • 232. Q&A with a Run Coach
    Oct 28, 2024 – 00:49:37
  • 231. How to Negative Split Your Marathon
    Oct 21, 2024 – 00:43:06
  • 230. How to Run Painfree
    Oct 14, 2024 – 00:27:55
  • 229. Financial Intelligence for Runners - Traveling for Marathons
    Oct 7, 2024 – 00:42:49
  • 228. About the Abbott Wanda Age Championships
    Sep 30, 2024 – 00:29:48
  • 227. Choosing the Best Running Shoes -Expert Tips
    Sep 23, 2024 – 00:31:33
  • 226. Tunnel Light Marathon 2024 Race Recap and Race Review
    Sep 16, 2024 – 00:30:22
  • 225. Optimizing Marathon Performance - Do these DURING your marathon
    Sep 9, 2024 – 00:32:15
  • 224. Speed vs. Endurance for Marathoners
    Sep 2, 2024 – 00:41:00
  • 223. Marathon Mindset – Belief, Identity, and Attitude
    Aug 26, 2024 – 00:37:51
  • 222. Benefit from Ultra-Running and Nik Golymbiowsky
    Aug 19, 2024 – 00:41:28
  • 221. Key workouts for marathon training
    Aug 12, 2024 – 00:27:35
  • 220. Running Events at the 2024 Olympics in Paris
    Aug 5, 2024 – 00:25:42
  • 219. Insights from the Coach of the Kenyans, Claudio Berardelli
    Jul 29, 2024 – 00:36:40
  • 218. Tendinopathy for Runners
    Jul 22, 2024 – 00:41:46
  • 217. How to be better at racing
    Jul 15, 2024 – 00:47:28
  • 216. Run, chemo, a different marathon journey with Candice Burroughs
    Jul 8, 2024 – 00:34:29
  • 215. Different Energy Systems for Different Distances in Running
    Jul 1, 2024 – 00:38:00
  • 214. The effect of hormones on your running performance
    Jun 24, 2024 – 00:46:48
  • 213. Running during off-season
    Jun 17, 2024 – 00:32:33
Recent Reviews
  • Frickin App Store
    Love this podcast!
    The training on a treadmill episode came out just when I needed it. And the Pinky and the Brain reference at the very end was the cherry on top!
  • runwalklive
    Enjoyable entertainment for my walks
    Me gusto mucho
  • Zekegirl328
    Great to listen to during your long runs!
    Enjoy listening to the wealth of knowledge this podcast provides. I usually listen to several episodes during my long runs, and something in the podcast is always applicable to what I’m currently experiencing in my training.
  • Pimpin 123
    Great podcast for runners!
    Letty and Ryan do a great job with this podcast! They asked good questions and then let guests tell great stories and give great information!
  • caleb_podcasts
    Awesome podcast!
    This is an amazing podcast that has taught me so much about running and life!
  • Travel Letty
    Five stars!
    Great topics and interviews
  • josh43's
    Fun and Fact Filled
    I’m enjoying this podcast so much and look forward to it every week! The episodes are entertaining and informative. The hosts enthusiasm for running is contagious.
  • wes_roadrunner
    Inspiring
    Love listening to your podcast every weekend. Letty and Angela you both are dedicated athletes your podcasts are fun to listen too. Thanks for keeping us motivated! Keep up the good work!!!!
  • CobraWitt
    Motivating!
    I wasn’t much for running before and honestly found it a bit boring, but this podcast really is motivating and it’s actually got me out hitting the trails more often now! Highly recommend!
  • runnergirl1045
    Great content
    I love listening to their podcast while on a run or working out. All the podcasts are very inspiring and informative! Thanks girls!
  • b33kat
    Fun & informative
    Lively conversations all things running by two serious female runners but not taking the fun out of the runs. Definitely can related, learn from their experiences and their expert guests. Highly recommend it to anyone who wants to start running (but too intimidated) or already a serious runner! “Run Forrest!”
  • jbathay
    Always good stuff
    I love this podcast! It’s full of great information for runners of all abilities and experiences. These two ladies are always great fun to listen to!
  • Rybuffett
    Great podcast
    I listen to this podcast every week. Great topics, interesting interviews, and hosts are fun!
Disclaimer: The podcast and artwork on this page are property of the podcast owner, and not endorsed by UP.audio.