Beyond Fitness: The Body Recomposition Podcast

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The Body Recomp Podcast delivers no-nonsense, science-backed fitness insights to help you lose fat, build muscle, and unlock your full potential.

Hosted by Kade Howell—a father, husband, wiener dog dad, and founder of Beyond Fitness, an online coaching company specializing in body recomposition—this podcast goes deeper than just diet and workouts.

Drawing from his experience coaching hundreds of clients through body recomp transformations, Kade shares proven strategies for optimizing your training, nutrition, and lifestyle. 

But it doesn’t stop there. Explore topics that go far beyond fitness to empower you in every aspect of life.

If you're ready to transform your body—and your mindset—tune in and enjoy the show!

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Recent Reviews
  • M-Rod93
    Straight Forward and Informative
    Overall, such a great podcast with plenty of knowledgeable and information to learn your fitness journey. This isn’t a “diet” or workout plan, it’s a lifestyle!
  • pani_kazimira
    Amazing well of info!
    As I’ve left the world of social media behind and I don’t like sitting down and watching YouTube videos, this form of learning is *optimal*, as they say!! I am amazed by the sheer volume of valuable info Kade has to share, and I appreciate the down to earth way of relaying it. Thank you so much for making this; it makes my daily walks so much more enjoyable and productive!
  • Holmes6
    JHolmes
    I just found your podcast and have been binge listening to all of your episodes. I absolutely love your content and you explain things in a way that makes sense! I can tell you genuinely care about helping people reach their goals. Thank you!
  • TheRealLukeSkywalker
    Kade is the bomb on bringing down-to-earth fitness content
    Really appreciate your content! I came across Kade’s podcast by searching for info about Creatine. He has some super helpful supplement content and doesn’t get way into the weeds. I have since hired his team to coach me on my fitness journey, and am super happy with the results. My coach, Jake, is super patient with this noob, always responds to my questions. Thanks for the content guys! Keep them coming.
  • julieannahobbs
    Thankful
    I am so thankful that I found this guys podcast & TikTok at the beginning of my fitness journey. He knows exactly what he is talking about & gives pointers from his own experience. Looking forward to each podcast this year in 2021!!
  • kolterh14
    Best Holistic Fitness Podcast
    Kade understands that fitness is more than just being a gym rat and taking selfies after a good pump. He explains how fitness should be a part of our lives and routines for the various benefits that go beyond simply how we look on the outside. He also displays the perfect amount of humor to keep things entertaining! I listen to these episodes every week!!
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