Weight loss resistance, sugar cravings, low energy, and relentless appetite are typically due to insulin resistance. Reverse insulin resistance and all the lifestyle disease it drives by implementing a low-insulin lifestyle. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and blood pressure naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on fasting, low-carb lifestyles, and related topics to help you lose weight and balance hormones by understanding strategic meal timing, fasting protocols, and eating real foods that promote satiety.