Recent Episodes
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How to Navigate Loneliness + Friendships in Your 20s
Feb 19, 2025 – 35:30 -
Your Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable Steps
Feb 11, 2025 – 36:23 -
Heartbreak 101: How To Heal + Glow Up From Your Breakup
Feb 4, 2025 – 45:31 -
ASK LAN: First Dates, Toxic Situationships, Demanding Jobs, Pilates vs. Weight Lifting
Jan 27, 2025 – 33:14 -
2025 Winter 6AM Hot Girl Morning Routine + How to Successfully Get Out of Bed Early!
Jan 21, 2025 – 30:42 -
Your 2025 Hot Girl Starter Kit: Mindsets, Habits, Routines + Things You Need
Jan 14, 2025 – 36:32 -
Be Hotter in 2025: How To *Actually* Achieve Your Goals This Year (Part 3)
Jan 6, 2025 – 30:24 -
Be Hotter in 2025: Intentions, Mindsets, Routines + Healthy Habits (Part 2)
Dec 30, 2024 – 39:19 -
Be Hotter In 2025: Reflecting on 2024, Manifestations + Vision Boards (Part 1)
Dec 23, 2024 – 26:03 -
The *Ultimate* Winter Reset: Mindsets, Habits, Routines + Winter Essentials
Dec 9, 2024 – 31:08 -
What's On My Dopamine Menu (Winter 2024)!!
Dec 2, 2024 – 24:50 -
How to Navigate the Winter Blues this Winter Season
Nov 25, 2024 – 40:36 -
ASK LAN: Travelling Solo, Overachievers, Breakups, Career Doubts + Celebrating 4 Years!!!
Nov 18, 2024 – 36:57 -
My Ins and Outs for Winter 2024: Mindsets, Wellness, Beauty + Routines
Nov 11, 2024 – 28:22 -
The Weekly Routine I Do To Show Up As My Highest Self: Workouts, Self-Care, Habits
Nov 4, 2024 – 33:54 -
Your Thoughts Shape Your Reality: How to Manifest An Abundant Life
Oct 28, 2024 – 37:35 -
Manifest Your Highest Self by Embracing Fear + Transforming it into Courage
Oct 21, 2024 – 36:35 -
ASK LAN: Decentering Men, Talking Stages, Friendships + Getting Fit!
Oct 14, 2024 – 28:38 -
A Hot Girl's Guide to Capitalizing on her Winter Arc
Oct 7, 2024 – 30:28 -
Fall Essentials Guide: Mindsets, Fashion, Beauty, Home, Wellness + Entertainment!!
Sep 30, 2024 – 43:45 -
Reinvent Yourself This Fall: 75 Hot Challenge
Sep 23, 2024 – 39:27 -
Your Post Breakup Glow Up Guide: Situationships, Relationships, Etc!
Sep 16, 2024 – 33:06 -
ASK LAN: College Roommates, Dating Firsts + Toxic Relationships
Sep 9, 2024 – 38:33 -
The Ultimate Fall Reset: Mindset, Habits, Routines, Must-Haves!!
Sep 2, 2024 – 41:53 -
What I Learned While Travelling Solo + My Post-Travel Routine Reset!
Aug 26, 2024 – 40:19 -
25 Things I Have Learned By 25
Aug 5, 2024 – 29:33 -
How I Stay Motivated: Career, Healthy Habits + Achieving My Goals
Jul 29, 2024 – 26:51 -
5 Things I Do To Continuously Be Successful
Jul 22, 2024 – 25:52 -
ASK LAN: Toxic Friendships, Hustle Culture, Relationships with Alcohol
Jul 8, 2024 – 31:04 -
5 Things To Do When You're In A Rut
Jul 1, 2024 – 19:16 -
How to Stop Living By Other People's Opinions + Start Living Your Truth
Jun 28, 2024 – 22:50 -
It's Hot Girl Summer!! Your 2024 Starter Kit
Jun 17, 2024 – 27:46 -
Finding Balance + Spontaneity After Protecting Your Peace for Too Long
Jun 10, 2024 – 24:05 -
ASK LAN: Breaking No Contact, Being Friends w/ Exes, Getting Out of a Rut + Integrating Healthy Habits
Jun 3, 2024 – 32:06 -
How to Put Yourself First + Stop Your Need to People Please
May 27, 2024 – 29:10 -
Your *Ultimate* Summer Morning Routine + Wellness Challenge for 2024!
May 20, 2024 – 36:04 -
5 Wellness Rituals to Become Your Hottest, Healthiest Self!!
May 13, 2024 – 31:37 -
How to Navigate Loneliness in your 20s: Mindset Shifts + Tips!!
May 7, 2024 – 25:46 -
ASK LAN: Situationships, Building Confidence + Healthy Habits!!
Apr 29, 2024 – 31:37 -
What Your Jealousy Means + How To Use It To Your Advantage
Apr 24, 2024 – 25:43 -
The Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself
Apr 16, 2024 – 29:18 -
How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash
Apr 9, 2024 – 30:33 -
How to Glow Up This Spring + Become Your Hottest, Healthiest Self!
Apr 2, 2024 – 32:43 -
ASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Breakups!
Mar 25, 2024 – 30:45 -
Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement!
Mar 18, 2024 – 30:12 -
"Hot Girl" Spring 2024 Reset: Mindset, Routines, Habits + Activities
Mar 11, 2024 – 40:02 -
Owning Your Own Path: Navigating Being Unsure and the Pressure of Reaching Milestones on a Timeline in Your 20s
Mar 4, 2024 – 30:49 -
ASK LAN: Being Confidently Single, Gaining Independence, Dating and Navigating Your 20s
Feb 19, 2024 – 35:44 -
What You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos
Feb 12, 2024 – 51:24 -
How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent
Feb 5, 2024 – 39:24
Recent Reviews
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julia's wellness journeyLove it Lan! yes queen!she's so funny and sassy and she doesn't seem to know that she's naturally funny! i'm obsessed!
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Kait384629Too many adsI love the content but most of the podcast episode is filled with ads.
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SuzaeAdsToo many of them. Couldn’t get through an episode after 3 ads in less than 15 min!! lol
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sda2208Toxic adviceI think she means well but her advice seems like toxic if you don’t wake up early then you don’t love yourself type of advice… I think she misses a lot of caveats on multiple statement. Also hate that in the middle of a sentence she puts ads
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wowrhiannonGirl…. Wyd?LAN, I love your podcast. I love your voice. I love the motivational speeches. I usually skip through ads bc I have to for every podcast I listen to. My only complaint is that the audio is never consistent. I find myself having to change the volume for every episode :( pls fix that.
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loveeatlyFine podcast, definitely not a must-listenI wanted this to be my background noise podcast (where I turn it on and half-listen while being productive) but unfortunately the host doesn’t have a podcast voice at all. Half of the time it feels like she’s monotone whining in my ear. The messages are good but aren’t ground breaking. It’s mostly regurgitated material from other podcasters. Lastly, it’s difficult to listen to her advice when the episodes have mispronunciations and misspeaking on topics that educated women should know. If she wants to be a more successful podcaster she needs two things: a voice coach and a production team.
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Emma's Review:Production, ads, ectI want to enjoy this podcast but the production needs to be stepped up and the content isn’t that engaging. It’s nothing ground breaking. It’s just kind of like listening to a friend talk. As many other reviews have stated AT LEAST a 1/3 of an episode will be ads. And in the episode I’m currently listening to the audio cuts in the middle of the sentence she’s speaking and it cuts directly into a VERY loud ad (voiced by her). Production seems like a work in progress with some bugs to work out, but saying “Let’s get into the bulk of the episode” nearly 18 minutes into a 30 minute episode is insane. Almost 20 minutes of intro and ads in a 30 minute episode. **UPDATE I realized she’s nearly 200 episodes in so I don’t understand why the ads and production value are still what they are.
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ang11kimNot a good voiceReally strange choice to host a podcast. Her voice is terrible for audio. She needs a script to follow, I felt like I lost brain cells listening to 30min!
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HanadeclerckAudio quality and voice is annoying. Too many adsToo many ads. Audio quality is really bad
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kaitlyn 🤎love love love 🤍Allana is amazing. Her vibe. Her voice. Her energy. She is so raw, down to earth, and real in the most beautiful way. I don’t understand the negative comments on her podcast simply because of ads. The ads are no biggie. This is definitely a podcast where she incorporates lots of fun chit chat into the episodes. I personally LOVE hearing little side notes and takes on things. Makes it so much more personable and fun to listen to!! Note: I have heard podcasts where it is either quite boring or overstimulating with bouncing of the walls rambling, but that is not the case here with Alana.
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ChrisCM622So many life updatesI clicked because of the title and had to listen to ads and life updates before getting to the topic about halfway through the podcast. By then I was ready to listen to something else.
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jd1845747Half on topicThe topic of the episode doesn’t start until half way through. It’s mostly just updates on her life, which I’m sure old followers appreciate but as someone who was intrigued by the title on a morning in the office it’s a bit much.
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aunty_vicPoor sound quality.Distracting clicking sounds, couldn’t finish.
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Jammer1230Very relatable!!I’ve never written a review for a podcast before, and am still dipping my toes into this world. I’ve been having a hard time recently and have been searching for a podcast/ episode that could help me just take a moment and hear something reassuring/ relating to what I’ve been feeling and Lan’s latest podcast did it for me - heck, I even teared up?! I found a sense of calm after listening and felt like it helped open up my mind a little. I’ve tried listening to quite a variety of different podcasts and speakers but I’m really enjoying this one so far ☺️. I’m about to listen to my third one after I publish this review 🫶🏼.
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najiiiiiiiiiiiiiGood butStop with the ads 2 minute ad is way too long for a 10 minute episode
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grandehttpGood advice but too many adsThere is good advice presented for the few podcasts I’ve listened to but there’s like 3-5 mins worth of ads in the beginning and 3-5 mins worth of ads at the end. it makes it difficult to listen to what is being presented because you have to actively search for when she starts discussing the topic the podcast is about. The amount of substance provided seems pretty small compared to the amount of ads in the podcast.
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RoLB97Somewhat entertaining but misinformedI enjoy passively listening to this podcast while working or cooking, but I’ve noticed the host discuss topics that she appears to know little about. Just one example - I was listening to the episode about her daily routine and she kept referring to the circadian rhythm as “Arcadian rhythm.” I think, when talking to an audience and presenting thoughts as advice, it’s important to have at least a very basic level of knowledge of what you’re discussing.
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Astrub413314Obsessed is an understatementTitle says it all. Ilysm
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Mandaa22_My favorite podcast for the girlies 💕New girlie to this podcast , I have definitely became a new runner after listening to her runners podcast. I truly love how humble she is and how she is so uplifting / motivating in each of the episodes, I love listening to her favorites, definitely purchased a few things . morning with Rae is definitely my top 3 podcasts I listen to it on my way to work .I can’t wait to listen on her solo trip to LA! I live in LA , South Bay hermosa beach area . I hope you have an amazing time here in LA 💗
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CXH27The bestSo amazing I love this podcast
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jullieao😍😍😍😍😍😍
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Bal0699lack of education. heinous takesEnjoyed this podcast until it took a turn for the worst. I’ve liked other episodes until the most recent where the claim was made that “the holocaust was happening all over again” and how “an entire group of people wants to wipe Jewish people off the face of the planet” I think it would be really beneficial to actually learn and understand what’s happening in the world before spreading misinformation to all your listeners. I’m deeply sorry for anyone who does recognize what’s happening in the world and would use that to act cruel towards Jewish people. That’s unjust. However if you had any understanding in the situation to make it all about the Jewish community and nothing to do with what ISREAL is inflicting upon ungodly amount of Palestinians. As someone very involved in the history and truth to the conflict between the two nations hamas just came to be very recently in history and did so to fight back to the absolute regime and control of Israel. Does that justify the death of anyone? No of course it does not but take a step back. Read a book. And learn about the history how Israel has dehumanized and demolished every human right to Palestinians for almost 100 years. Think about what you say.
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Bubble bellaFinally found a good self improvement pod!I’ve been looking for a pod that will teach me about self love and self improvement. This one has really hit the spot and is so relatable!
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Tnia PThe It Girl!Girl! Let me just say your podcast brings me life. There are plenty plenty of people that tell me that I talk dry about the things that are going on in my life and just in general, because I have the same tone with most of the things that I say. I really feel like I relate to you on that level. The things that you talk about are very intriguing and interesting to me, but to some it might seem like it’s all the same thing bundled up because you have the same tone. If they actually took a minute and listen to the things that you are saying they will see that this is definitely the podcast they need to tune into. They need to get on their zoom. I know I’m definitely on mine!
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briannanicole677love love lovewas recommend to me by a friend & im obsessed!!
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samead919HGWtrinity brought me here ! and i love your content! I would love longer episodes!! my hot girl walks are turning into hot girl drives
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yen.jjBeginningsI’m just beginning this journey in bettering Myself or this Self care journey and honestly listening to this prod-cast is helping. I take my walk during my breaks and listening to this has been a good feeling lately. I wanted to find a great prod-cast and I’ve found it.
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ViviReyes13Get to the point plsI was 12 minutes into a 24 minute episode, and she still had not gotten to the point in the episode. Just so many ads in the beginning. Which is fine but when the episode is 24 minutes and it’s 12 minutes into the episode and you still haven’t gotten to the point I’m like ugh
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zdittBig fan!!I found this podcast because of the episode with Shelby Sacco and no joke I have now listened to every single episode in order because I’m weird. I always get “icks” with some podcasts and find a reason to stop listening but not this one! I think Allana is so real in what she talks about and I truly have loved listening to all of her episodes. I’ve also been inspired to fully commit to starting a running journey! This podcast is the best way to start my mornings. Thanks Allana!!!
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@kayyybayyythe best vibes✨I’m always feeling so refreshed and motivated after listening to lan & I’m so inspired by her!🫶🏼
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tagethompsonluvrHad to unsubscribeafter a certain amount of time her content just feels repetitive & pretty generic .. unsubscribed today after I couldn’t get through a 20 minute episode :/ but also partially due to the fact that she felt the need to define what an optimist and pessimist were … pretty sure we all learned that in second grade, would rather listen to a pod i can genuinely learn something from!
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abjmcdI want to like itThis podcast is okay but I had to unfollow because it's not relatable and I just find myself depressed when I listen to it. It seems every episode she ends up mentioning how much money she has. I get you worked hard to make it but not everyone who hustles like that does end up making it, some people aren't as lucky. Every episode is about how amazing she is with handling her massive amounts of money, how she saw shawn mendes at a coffee shop again that morning, or the newest brand trip she went on. If all the superficial bragging was cut out this podcast would be good but a lot of the 12-24 year olds who are listening to this have little to no money, parents who can't support them, are in college and broke, etc. Not everyone has access to the kind of lifestyle you're acting like is normal. Not everyone can go to the most expensive gyms and grocery stores and smoothie shops every single day. I'd love a podcast from someone who does NOT eventually get sucked into the typical city influencer lifestyle when they start becoming successful
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Fashion526OBSESSEDHer voice is so soothing. I’m OBSESSED also love hinge content xx
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Kc1928373UnbearableTalks so aggressively and tells others what they should exactly do and not do without any actual credibility. Wouldn’t recommend
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Annoyed Pinterest loverMotivational and relatableI like this girl talk pod but I especially felt like I was listening to the right person when she shared about being single in her 20s because I have never had a boyfriend and sometimes I feel like I’m totally alone so thank you for the amazing advice and content that makes me feel better about myself!
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C o f f e e eSo good.I’m in love with this podcast! Listening to this podcast makes me feel so productive and motivated!
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sjbsushsna“Like like like like like”I couldn’t get past how many times she said like
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Keep Moving!Very motivatingAlways enjoy listening to Allana chat each week about topics we can all relate to. She also has great guest interviews sprinkled in as well. Definitely a very positive and uplifting podcast!
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#Jjg25EhListened to the high maintenance things to stay low maintenance episode and it was all about appearance. Disappointed.
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Tay4AULighthearted & motivationalI love this podcast! It’s perfect for listening to while I get ready in the morning. It’s not too heavy, but also not super shallow. It’s the perfect balance of “fun” topics like her current obsessions & more serious topics like careers, relationships, mental health, etc. She has such a light, sweet, upbeat attitude & it just puts me in a good mood & ready to take on the day! ✨
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kiwi kitten🐱v2🦊🦊Gets me motivated!I listen to this when I am cleaning, doing my yoga, going for a run, and walking the dog! It’s such a good podcast and I love the hosts. My favorite episodes are the ones where she talks about “hot girl summers, glow ups, routines, that girl”. This podcast puts me in a good mood and helps me feel productive! Love it ❤️❤️❤️
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volley2k14Long intros, but love the actual contentMost of the time it takes half of the episode or more to actually get into the content of the episode. This long intro is just her talking about herself for 10-15 minutes. Once you get to the actual content its amazing!
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chloe__mmBeware of vocal fryIt’s unbearable
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rk<3In love!Absolutely love this podcast and playing it while I clean or go on a walk! Love the headspace it gets me in and makes me want to just have my life together!
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bananarisebrownOne of my favorites!This podcast always makes me feel motivated and makes me want to become better! She’s always so sweet and kind!! Has helpful information on how to become a better you!!
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calliejamesLove!Stumbled upon this podcast on my walk this morning and I love it! Her tips are so tangible and it feels like you’re just chatting with a friend. I am a huge wellness junkie so this is right up my alley. I continued listing even after I got home from my walk and that says a lot :)
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sophhennerRelatable is an understatement!I am just stumbling across this podcast, and am absolutely loving everything about it! As a business owner in the mental health and wellness industry, I found endless connections with the thoughts, lessons, and experiences shared in this podcast! Looking forward to making this podcast part of my routine!
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Carmennnn03Very Eye Opening and Helpful.I've been aching to pull myself out of this grunt I've been stuck in. I tell myself it's up to me to do that and I know that but it's easier said than done, as most know. Anyways I pull out my notebook and I decide I am going to throw on a podcast and journal. Well "Entering the Season of YOU:" is recommended first. I felt very drawn to it like none of the other ones were meant for me to listen. Now that I've finished it I can definitely say, great podcast and it's exactly what I needed. Very helpful in all ways, pushes you in confidence that you will go to the right places for you. I filled out 6-7 pages on how I will plan better and actually stick to it. Normal I don't wrote reviews but I wanted to thank you for taking the time to share your words and motivation with those who need it like myself, we appreciate it!
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shekaynahHONEST REVIEW WITH LOTS OF LOVEI’ve listed to one episode and it set my heart on fire. It’s like chilling with the person you love and just talking to them casually while actually learning a bunch of things. This makes my day always🫶🏻
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kyyraallLISTEN!!!<3LOVE LOVE LOVE her. So motivating. Perfect podcast for self care!!!!!
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