This is an amazing podcast, providing really good and evidence based information. Important information for everyone to know and is a free tool for people with cptsd who either can’t afford treatment/therapy or does not live near adequate treatment.

I cannot believe the comments people are writing here. I found Kina on TikTok and instantly fell in love with her knowledge of CPTSD. I have learned so much from her over the past few months. I love the podcast and the TikTok and can’t get enough. I have been in therapy on and off for 50 years and got NOTHING out of it other than understanding that I am damaged from my childhood. No one has ever helped me repair that damage. Kina’s explanations of what CPTSD is and how to heal with bottoms up therapy motivated me to start EMDR and EFFT. After one session of EMDR I was amazed at how effective it was. It’s exciting to finally get answers with solutions for the first time in my life! I love everything about her podcast and these ignorant comments people make are so off. Clearly they didn’t listen past the introduction. She can say mmhmm all she wants because the content is valuable. Ignore the haters. This is a great podcast.

I don’t know get if I can get past the host’s almost-robotic “mmhmm” utterances after the guest’s every-other statements. [It’s MY issue…one of many ;) I realizs that it’s meant to convey active listening from the therapist, etc etc-but it reads as the opposite to me and comes across as disingenuous.]

Thank you ! You speak clearly your full of knowledge anyone that says otherwise option is not valid . I think you created a kick@$$ podcast !

Love the coping toolbox episode especially. Thank you.

I appreciated your knowledge about the difference between cptsd and borderline personality disorder. Keep it up! 😀

Speaks WAY TOO quickly that I thought I had something on my phone that sped up the podcast . I cannot believe one can speak that fast for that long So disappointed

All I can hear is the wind. Why anyone would record a podcast outside, much less not edit it, is beyond me. She has a lot of good points but I just can’t get over her way of speaking, like my stuck up cousin. “Like ya, whatevera.” *Flips hair.

The context is real to good! But the background music while she’s talking and the audio sound itself is overstimulating. Which is a bummer.

I wanted to like this podcast, although I do not feel like I learned anything new or revolutionary from it. I’m not sure what Kina’s credentials are but I found this podcast to be very basic.

Kina is excellent in unraveling the complexities of childhood trauma. The information she presents and the way she presents it is very deep and healing. She gives great insight, research and explanations about what goes on in the complex childhood trauma brain and how to begin and continue healing. I have gained tremendous benefit from Kina’s work as someone who has suffered with complex childhood PTSD and spent the last 32 years healing. This is a great podcast.

Kina’s insights on this pod have been so comforting and interesting and informative for me. Listening to this has helped me get through it in between sessions when I need some perspective

This podcast and Kina’s tiktoks are so informative and easy to digest. Thank you for sharing all of your knowledge, your warmth shines through ❤️

Kina, I just want to say thank you for the information. I recently discovered complex trauma through my therapist, and it led me to your podcast. Your podcast has given me a great and needed understanding of myself, and how to heal form complex trauma. This podcast is amazing!

Kina is amazing! I have followed her on her platforms for a while now and I absolutely love her knowledge and the awareness she spreads about complex trauma. As a therapist, I have learned a lot from her and I look forward to listening to all she has to say. Thank you for all you do.