V.&Me: Vaginismus - Let's name it not shame it

6

"Hey, your first time might hurt a bit" might be one of the few things that has been said to you before you had penetrative sex. But what happens when things don't go to plan and it keeps hurting? Or what if your V.(agina) simply says "Hell No"? After having been challenged by vaginismus herself, professional coach Audrey Cairo decided to combine her personal and professional experience to empower women who are being challenged by these conditions. In the V.&Me Podcast series you will join her and her brave guests in real open and honest conversations of how vaginismus or other V. challenges has effected them so far.

Connect with host on insta @letscallherv,
coaching@audreycairo.com or find more V.&Me support on www.audreycairo.com/vandme

Do you wish to support the podcast?
https://buymeacoffee.com/v.andmepodcast

Recent Episodes
  • Vaginismus – Strong foundation and why pelvic health matters – in conversation with Clare Bourne, Pelvic Health Physiotherapist
    Aug 9, 2024 – 45:30
  • Vaginismus - Closing the information gap - in conversation with Kate Moyle, Psychosexual & Relationship Therapist
    May 31, 2024 – 01:03:12
  • Vaginismus - Normalizing the conversation - In talks with Dr. Sesay
    May 10, 2024 – 01:03:16
  • Vaginismus - Seeking help and your sense of self - In conversation with Rashmi Pithavadian, Health Researcher
    Apr 26, 2024 – 01:07:20
  • Your Pelvic Floor - in conversation with Kim Vopni
    Apr 12, 2024 – 01:13:54
  • Vaginismus - My protector
    Mar 6, 2022 – 52:48
  • Vaginismus - Restoring faith in V.
    Dec 13, 2021 – 01:23:11
  • Vaginismus - Shifting mindsets
    Oct 31, 2021 – 01:06:31
  • (va)GINA - In conversation with Leah Tassios, creator of the GINA app
    Oct 3, 2021 – 56:45
  • HOLE - In conversation with Holly Spillar
    Aug 1, 2021 – 59:59
  • No Entry! - In conversation with Lorna Meehan
    Jun 27, 2021 – 01:14:07
  • Diving deep with Lisa Mackenzie of The Vaginismus Network
    May 23, 2021 – 01:23:05
  • Let's talk about "my broken vagina" - in conversation with Fran Bushe
    May 9, 2021 – 01:30:57
  • Painful sex - “A reminder that we're not alone” - In conversation with Emily Sauer, Founder of Ohnut
    Apr 21, 2021 – 53:46
  • Vaginismus let's name it not same it bonus episode - V, Me & others
    Apr 4, 2021 – 31:29
  • Vaginismus & the B word - Rosie's journey pre & post botox
    Mar 21, 2021 – 01:26:32
  • Sex & Vaginismus - "Just when it started to be good it went bad"
    Mar 7, 2021 – 58:15
  • Vaginismus - From heartbreak and anger to dating and self love.
    Feb 21, 2021 – 01:05:47
  • I'm not broken.
    Feb 7, 2021 – 01:22:07
  • 'Work in progress' - learning to move through shame
    Jan 24, 2021 – 50:18
  • Vaginismus - Finding silver linings through frustration
    Jan 10, 2021 – 56:58
  • Opening up with Kat. No pun intended
    Dec 27, 2020 – 01:19:36
  • Introducing V.&Me - Vaginismus Let's name it not shame it
    Dec 26, 2020 – 01:52
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