Lessons in Attachment

Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.

With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.


You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life. 


We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life


Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!

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Recent Episodes
  • 6 Minute Self-Esteem Reset Meditation | Build Confidence, Stop Overthinking, & Feel Good Enough
    Jun 11, 2025 – 06:14
  • Always Worrying, Catastrophising, & Expecting the worst? Let's Turn Down the Volume on Negative Thinking
    Jun 8, 2025 – 16:04
  • You Get It Logically... So Why Do You Still Feel Stuck & Keep Repeating Patterns?
    Jun 4, 2025 – 04:23
  • Anxious Attachment: Why You Keep Asking the Same Questions & Seeking Reassurance (+ Why it Doesn't Work)
    Jun 1, 2025 – 13:56
  • The Anxious / Disorganised Attachment Trap: Stuck, Lost & Unsure How to Change
    May 28, 2025 – 10:35
  • When You Think You're Being Abandoned & You Become Someone You Don’t Even Recognise | ANXIOUS ATTACHMENT
    May 25, 2025 – 14:00
  • Struggling with Self-Worth and Relationship Anxiety? These Two Behaviours Only Make it Worse!
    May 21, 2025 – 18:03
  • (WORKSHOP): Break Your Anxious Attachment Cycle Today
    May 18, 2025 – 56:34
  • Anxious Attachment? Then This One Question Matters Most (Especially if You're Healing)
    May 10, 2025 – 09:43
  • When You're Scared You've Messed Up & Anxious Attachment Has Ruined Everything
    May 7, 2025 – 13:35
  • Common Anxious Attachment Triggers that Set You Off into Worry, Overthinking, & Acting Out
    May 4, 2025 – 19:41
  • When Healing You Anxious Attachment Feels Like It's Not Working (You're Stuck in a Cycle & at Rock Bottom)
    Apr 30, 2025 – 10:29
  • Motivation for Anxious Attachment. Listen When You're Triggered, Overthinking, & Feeling Like You're Not Enough
    Apr 24, 2025 – 09:33
  • Ghosting! This is Why People Ghost Instead of Speaking with You
    Apr 19, 2025 – 09:44
  • What Is Self-Soothing? A Must-Listen for the Anxiously Attached
    Apr 13, 2025 – 13:24
  • TWO CBT Tools to Help with Worry & Uncertainty Around Your Relationships (For Anxiously Attached)
    Apr 6, 2025 – 13:45
  • This is How They Really Feel About Ghosting You
    Mar 29, 2025 – 09:32
  • Obsessed and Overthinking? Here are 3 Signs of Limerence You Need to Know
    Mar 23, 2025 – 09:15
  • The Real Reason Your Breakup Feels Worse, Your Heartbreak Is Intense, and You Feel Stuck Compared to Others
    Mar 19, 2025 – 09:22
  • Going Through a Break-Up? Want Your Ex Back? or Struggling to Feel OK? - Listen to this Advice from a Break-Up Coach
    Mar 15, 2025 – 49:06
  • Inner Child Work for Healing Childhood Trauma & Attachment Wounds (3 Keys)
    Mar 12, 2025 – 17:19
  • Breaking Free from Jealousy: Healing Your Wounds & Inner Child
    Mar 8, 2025 – 20:18
  • Motivation for When You're Feeling Stuck in Victim Mentality & Getting Triggered by the Small Things in Life
    Mar 2, 2025 – 06:59
  • The Art of Letting Go: How to Detach, Accept, and Stop Obsessive Overthinking
    Feb 23, 2025 – 30:47
  • Anxious Attachers - Change Your Type! Stop Chasing Avoidants & Start Attracting Secure Love!
    Feb 18, 2025 – 12:35
  • Key Psychology Techniques for Healing Anxious Attachment (Becoming Secure)
    Feb 16, 2025 – 42:15
  • Break Free from Your Inner Critic: Two Powerful Steps to Reparent the Voice That Holds You Back & Finally Claim the Self-Love You Deserve
    Feb 12, 2025 – 10:37
  • The Anxious Attachment Drama Cycle - This is the Classic Pattern that QUICKLY Ruins Relationships & Dating
    Feb 8, 2025 – 21:48
  • Living with Anxious Attachment: Needs, Triggers, & The Best Techniques (with Francesca Olivia)
    Feb 5, 2025 – 54:30
  • STOP Losing Yourself in Relationships Using This One Principle
    Feb 2, 2025 – 26:11
  • The Real Journey from Self-Criticism to Self-Love - Where are You?!
    Jan 29, 2025 – 13:21
  • Break Free from the Cycle of Worry and "What Ifs" - Use These Practical Techniques Today!
    Jan 26, 2025 – 24:41
  • Trying to Go No Contact? Answer These 3 Questions When it's Hard & You Want to Give In
    Jan 22, 2025 – 04:58
  • Obsessing & Overthinking? This Mindset Shift Helps People Take Back Control of Their Own Thoughts
    Jan 19, 2025 – 28:04
  • How Journaling and Tapping Help You Process Emotions, Navigate Triggers, & Heal
    Jan 15, 2025 – 18:59
  • 3 Things You Do That Makes Anxiety Worse When You Think They’re Pulling Away...& Techniques to Soothe in the Moment
    Jan 12, 2025 – 27:34
  • Lost Motivation and Hope in Your Healing? This Exercise Will Help You Believe in Change Again
    Jan 8, 2025 – 14:44
  • Secure Attachment Starts Here: Let Go of These Anxious Patterns
    Jan 5, 2025 – 11:49
  • Design Your Future: Use These Goal-Setting Techniques to Make 2025 Your Best Year
    Dec 28, 2024 – 15:46
  • Affirmations to Feel Secure, Set Boundaries, & Regulate Your Emotions
    Dec 25, 2024 – 06:03
  • Why They Pull Away: The Truth About Avoidants You Need to Know! And What You Can Do as An Anxious Attacher
    Dec 22, 2024 – 08:34
  • The One Episode Every Anxious Attacher Needs to Hear When Your Partner Doesn’t Get Your Anxiety
    Dec 18, 2024 – 09:42
  • The Brutal Truth About Anxious Attachment and Unrealistic Expectations
    Dec 15, 2024 – 15:32
  • How to Stop Obsessing Over Your Ex and Finally Move On
    Dec 11, 2024 – 08:45
  • 3 Anxious Ways You’re Overthinking the Future (For Anxious Attachers)
    Dec 8, 2024 – 09:43
  • Letting Go of Someone Unavailable When You Have Anxious Attachment
    Dec 1, 2024 – 12:42
  • A Quick Note If You're Currently Navigating Anxious Attachment & the Scars of Childhood (You Need to Hear This)
    Nov 26, 2024 – 08:40
  • Why Do I Overreact in Relationships? Understanding Anxious Attachment & BIG Emotions
    Nov 24, 2024 – 10:27
  • 5 Signs You Had Emotionally Immature Parents and How It Impacts Your Relationships Today
    Nov 17, 2024 – 13:15
  • Common Fears and Worries When You're Apart from Your Person (Anxious Attachment Edition)
    Nov 14, 2024 – 15:41
Recent Reviews
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