The Do You, Sis podcast helps young busy women balance their exhausting work lives with fitness and health. From fitness tips and tricks to nutrition do's and don'ts you will learn how most importantly love yourself both mentally and physically during the process. The Do You, Sis podcast is a weekly reminder that you are not alone on your fitness journey. Ashtin also encourages you to just “Do You, Sis” because no one else’s opinion matters.