Hello and welcome to The Strip Podcast with Kate Astill, a self-confessed coffee addict with a keen passion for sharing wisdom that inspires you to be your most raw and authentic self. On The Strip I’ll share with you tips, tools and lessons that I have gained on my own path towards personal growth, wellness, and spirituality. Through understanding the importance of standing in your truth from my own personal experiences, each week we’ll endeavour to strip back layers to underlying awareness.Sometimes, setbacks can be our greatest teacher. An opportunity to reflect, reassess, and reevaluate our life. A setback can be a reminder to reconnect with our values and check if our daily activities and routine align. Throughout our lives, we will drift in and out of alignment as our needs, wants, responsibilities and priorities change. It’s important to routinely check in with ourselves, ensuring we recognise and nurture our raw and authentic self. As we evolve into our next version of ourselves, we can take opportunities to shed layers, shed what no longer aligns, and come back to our rawness. In this space we welcome guests to strip. We ask them to peel back their layers and share with us their story, their knowledge and their expertise on holistic wellbeing and healing. Welcome to The Strip.