Marathon Running Podcast by Letty and Ryan

Are you a runner looking for a new source of inspiration and motivation? Our weekly podcast brings experts in the running community straight to you, covering everything from training and nutrition to race recaps and reviews, and even mental training. We're more than just a podcast - we're a community. Our Facebook group, SpeedStriders, is a place for runners to connect, share their stories, and support each other on their running journeys. Our goal is to motivate and inspire runners of all levels, and to build a strong and supportive community of like-minded individuals. Join us!

260. Sydney Marathon Race Director Answers YOUR Questions (Logistics, Course & More!)
May 12, 2025 – 00:48:37
259. London Marathon Recap
May 5, 2025 – 00:40:58
258. Sustain Your Mind, Body, Community, and Environment - with Tina Muir
Apr 28, 2025 – 00:35:20
257. About Mental Skills for Marathon Runners with Chris Knighton
Apr 21, 2025 – 00:40:12
BOSTON MARATHON 2025 -- and the WINNER is......
Apr 20, 2025 – 00:08:20
BOSTON MARATHON Course Breakdown (Bonus Episode)
Apr 17, 2025 – 00:20:10
256. The Reality of Sponsorships in Running
Apr 14, 2025 – 00:30:59
255. Boston Marathon Handbook
Apr 7, 2025 – 00:39:58
254. LA Marathon Recap 2025
Mar 31, 2025 – 00:33:46
253. Pain Tolerance in Runners
Mar 24, 2025 – 00:33:51
252. How to get faster without killing yourself
Mar 17, 2025 – 00:22:50
251. Mastering the Marathon Expo: Tips for a Stress-Free Experience
Mar 10, 2025 – 00:22:39
250. Imposter Syndrome
Mar 3, 2025 – 00:30:22
249. Tokyo Marathon - Last Minute Tips and Hacks
Feb 24, 2025 – 00:25:35
248. 3 Elite Mindset Tips Every Marathoner Should Know
Feb 17, 2025 – 00:31:03
247. Can AI Replace Your Running Coach?
Feb 10, 2025 – 00:35:16
246. Running Camps in Kenya
Feb 3, 2025 – 00:32:14
245. Runing Through Grief: Strength, Healing, and Resilience
Jan 27, 2025 – 00:41:20
244. Self Defense and Safety for Runners
Jan 20, 2025 – 00:36:01
243. Spring Marathon Training: Phases, Tips, and Strategies
Jan 13, 2025 – 00:42:05
242. Marathon Nutrition: Fasting & Whole Foods to Get Stronger and Faster
Jan 6, 2025 – 00:40:41
241. New Year, New Goals: Kickstart Your Running Journey
Dec 30, 2024 – 00:30:18
240. A Story of Transformation: From Asthma to Marathons
Dec 23, 2024 – 00:32:02
239. Muscle Cramps in Marathons
Dec 16, 2024 – 00:42:56
238. Mastering the Marathon Mindset: 4 Keys to Mental Success
Dec 9, 2024 – 00:42:31
237. Christmas Gifts for Runners 2024
Dec 2, 2024 – 00:37:53
236. Takeaways from the 2024 Global Runner Survey
Nov 25, 2024 – 00:27:05
235. Athens Marathon Race Recap
Nov 18, 2024 – 00:30:32
234. Running Disney Races 101
Nov 11, 2024 – 00:38:40
233. Holiday Eating for Runners 2024
Nov 4, 2024 – 00:25:14
232. Q&A with a Run Coach
Oct 28, 2024 – 00:49:37
231. How to Negative Split Your Marathon
Oct 21, 2024 – 00:43:06
230. How to Run Painfree
Oct 14, 2024 – 00:27:55
229. Financial Intelligence for Runners - Traveling for Marathons
Oct 7, 2024 – 00:42:49
228. About the Abbott Wanda Age Championships
Sep 30, 2024 – 00:29:48
227. Choosing the Best Running Shoes -Expert Tips
Sep 23, 2024 – 00:31:33
226. Tunnel Light Marathon 2024 Race Recap and Race Review
Sep 16, 2024 – 00:30:22
225. Optimizing Marathon Performance - Do these DURING your marathon
Sep 9, 2024 – 00:32:15
224. Speed vs. Endurance for Marathoners
Sep 2, 2024 – 00:41:00
223. Marathon Mindset – Belief, Identity, and Attitude
Aug 26, 2024 – 00:37:51
222. Benefit from Ultra-Running and Nik Golymbiowsky
Aug 19, 2024 – 00:41:28
221. Key workouts for marathon training
Aug 12, 2024 – 00:27:35
220. Running Events at the 2024 Olympics in Paris
Aug 5, 2024 – 00:25:42
219. Insights from the Coach of the Kenyans, Claudio Berardelli
Jul 29, 2024 – 00:36:40
218. Tendinopathy for Runners
Jul 22, 2024 – 00:41:46
217. How to be better at racing
Jul 15, 2024 – 00:47:28
216. Run, chemo, a different marathon journey with Candice Burroughs
Jul 8, 2024 – 00:34:29
215. Different Energy Systems for Different Distances in Running
Jul 1, 2024 – 00:38:00
214. The effect of hormones on your running performance
Jun 24, 2024 – 00:46:48
213. Running during off-season
Jun 17, 2024 – 00:32:33

Recent Reviews

EpiduralDoc

Informative and packed with important infos!

This podcast is perfect both for new aspiring runners like me and also more advanced runners as the topics covered are diverse, well researched, and presented in a succinct and easy to digest format. Keep the episodes coming I’m addicted!
Mississippi shopper

Informative and entertaining

Great conversations covering important topics for runners, including great race recaps. Informative, inspiring and entertaining!
Gray Wolf 3

Love this podcast!

Letty and Ryan have put together a wonderful running podcast. I like the wide ranging topics they cover, and really enjoy listening to the race recaps and conversations with subject matter experts. I always leave this show feeling a little bit smarter and inspired for having listened!
Always Grinding.

The Best Marathon Podcast Out There!

The perfect thing to listen to on long runs:) Letty your the best! Thanks!!
molder2233

Letty Asks All the Right Questions

Very informative, helpful and timely, especially as I get ready for fall marathon season. Letty is a great host and asks her expert guests the EXACT questions that we all want answers to, whether it’s about the most effective training techniques, nutrition during marathon training or the best ways to mentally prepare for race day.
one ugly runner

Podcast

Always very informative!