Longevity Optimization with Kayla Barnes-Lentz

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Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

Recent Episodes
  • Stem Cells For Longevity with Kevin Ferber | Longevity Optimization Podcast
    Apr 17, 2025 – 00:39:46
  • Reversing Biological Age with Dr. Kara Fitzgerald | Longevity Optimization Podcast
    Apr 10, 2025 – 01:03:31
  • Oral Microbiome Testing with Danny Grannick | Longevity Optimization Podcast
    Apr 3, 2025 – 00:38:01
  • Fatty15 with Dr. Stephanie Venn-Watson | Longevity Optimization Podcast
    Mar 27, 2025 – 00:55:46
  • Female Health and Functional Medicine with Robin Berzin MD
    Mar 20, 2025 – 01:15:38
  • Sakara Life with Whitney Tingle
    Mar 13, 2025 – 01:16:38
  • Gene Therapy with Liz Parrish
    Mar 6, 2025 – 01:18:48
  • Brain Health Longevity with Dr. Kay Linker
    Feb 27, 2025 – 00:56:53
  • Fertility Optimization with Dr. Sasha Hakman
    Feb 20, 2025 – 01:49:57
  • AI: How it Works + AI in Medicine with Harper Carroll
    Feb 13, 2025 – 01:02:28
  • Functional Mushrooms For Health
    Feb 6, 2025 – 01:01:15
  • Live Longer and Healthier with Dr. Alexander Paziotopoulos, MD
    Jan 30, 2025 – 01:36:38
  • Good Stress with Jeff Krasno
    Jan 23, 2025 – 01:06:13
  • The Power of Heat and Cold Therapy with Dr. Susanna Søberg
    Jan 15, 2025 – 01:18:35
  • Red Light Therapy with Forrest Smith
    Jan 9, 2025 – 00:50:42
  • Ovarian Longevity with Dr. Jennifer Garrison, PhD
    Jan 2, 2025 – 00:53:25
  • Metabolic Health and GLP-1s with Dr. Tyna Moore
    Dec 12, 2024 – 00:53:52
  • Female Training and Exercise Protocols with Dr. Stacy Sims
    Dec 12, 2024 – 00:54:20
  • The Father of Functional Medicine with Dr. Jeffrey Bland, PhD
    Dec 12, 2024 – 00:58:57
  • How Your Air Quality Could Be Harming You + What To Do Ft. Mike Feldstein, CEO Of Jaspr
    Dec 12, 2024 – 01:00:01
  • Oral Optimization with Dr. Sanda Moldovan
    Dec 12, 2024 – 00:43:18
  • Longevity Medicine with Dr. Elisabeth Roider MD, PhD, MBA
    Nov 7, 2024 – 00:31:12
  • Fatal Conveniences: The Silent Epidemic with Darin Olien
    Oct 31, 2024 – 01:08:40
  • Inflammaging, Environmental Toxins and Microplastics with Dr. David Furman, PhD
    Oct 24, 2024 – 00:41:49
  • Improving Your Energy With Energy Bits
    Oct 21, 2024 – 01:05:29
  • Exploring Aging and Aging Interventions with Aubrey de Grey
    Oct 10, 2024 – 00:34:17
  • Optimal Health and High Quality Everything with Chervin Jafarieh
    Oct 3, 2024 – 01:21:10
  • Naturopathic Medicine + Stress Management with Dr. Cabral
    Sep 28, 2024 – 01:04:56
  • Hyperbaric Medicine Masterclass with Dr. Scott Sherr, MD
    Sep 19, 2024 – 01:38:27
  • Longevity Investors Conference
    Sep 15, 2024 – 00:14:15
  • Supplements and Support for Fertility + Preconception
    Sep 12, 2024 – 00:43:42
  • Optimal Female Health Over 50 with JJ Virgin
    Sep 5, 2024 – 01:07:04
  • Female Health with Dr. Alicia Robbins, MD
    Aug 29, 2024 – 01:18:23
  • Female Fitness Protocols with Alyssa Olenick, Ph.D.
    Aug 22, 2024 – 01:32:28
  • High Quality Water - Ophora Water
    Aug 15, 2024 – 00:51:00
  • LIGHT Optimization for Health (Sun, dark, etc.) with Dr. Alexis J. Cowan, PhD
    Aug 8, 2024 – 01:40:46
  • Breast Cancer Prevention and Treatment with Dr. Jenn Simmons, MD
    Aug 1, 2024 – 01:37:43
  • Optimize Your Posture with Ashley Williams, PT, DPT, ATP/SMS, CASp
    Jul 25, 2024 – 00:36:31
  • Thyroid Health and Autoimmune with Dr. Izabella Wentz
    Jul 22, 2024 – 00:48:11
  • Hormone and Longevity Therapies with Dr. Beth McDougall, MD
    Jul 6, 2024 – 01:01:54
  • Cancer Prevention with Dr. Leigh Erin Connealy, MD
    Jun 27, 2024 – 01:03:45
  • Reverse Skin Aging with Carolina Reis Oliveira, PhD + Co-Founder and CEO of OneSkin
    Jun 20, 2024 – 01:00:02
  • Plant Based Stem Cells
    Jun 13, 2024 – 00:42:05
  • Biohacking with Dave Asprey
    Jun 6, 2024 – 01:13:23
  • Female Hormone Optimization with Dr. Amy Killen
    May 30, 2024 – 00:49:05
  • Female Sexual Health + Love with Dr. Molly Maloof
    May 23, 2024 – 01:02:27
  • NAD+ Optimization with Dr. Jin-Xiong She
    Apr 26, 2024 – 00:58:20
  • Metabolic Health and Good Energy with Dr. Casey Means
    Mar 28, 2024 – 01:07:59
  • Biological Age / Pace of Aging Optimization with TruDiagnostics, Hannah Went
    Mar 21, 2024 – 01:11:11
  • Zombie Cells / Cellular Senescence with Dr. Greg Kelly
    Jan 9, 2024 – 00:44:04
Recent Reviews
  • mFord122
    Good info
    Great podcast with wonderful information. I am not crazy about having specific manufacturers or owners of certain types of companies to present information on a given bio hacking technique but I guess there's really no other way to do that otherwise. Rather than discuss the particular bio hack they instead focus on why their product is the best way to deliver that. And finally, I have had to unfollow so many podcasts for this particular reason – – as someone with misophonia to hear someone do this very faint hum of agreement or surprise when someone is speaking absolutely makes me come out of my skin. I wish it weren't the case. It doesn't make for an easy life but it's reality for me.
  • JRoseland
    Brain Biohacking with Kayla Barnes is like having a cheat code for your health
    Host Kayla Barnes, a certified brain health coach and biohacker, dives deep into the world of optimizing human performance with her expert guests. From sleep optimization to regenerative medicine, this podcast is packed with actionable tips to upgrade your mind and body. Get ready to ditch the brain fog and biohack your way to a sharper, healthier you!
  • linderlad
    Life changing
    I have listened to nearly 75% of the episodes and the one with Dr. Chris Palmer and this is the first time I have correlated my ketogenic diet with the changes in mood, overall happiness, and becoming happy with who I am and what I have achieved! Thank you for sharing 🤯🫶🏼
  • Ruffdog113
    Excellent podcast!
    Call just found this podcast, and I’m really glad that I did! Kayla does a great job as the host. All of the episodes are great, but I definitely recommend the interview with Dr. Chris Palmer!
  • karedf17
    Game changer!
    I LOVE Kayla’s podcast. It’s packed full of great information, engaging, thought provoking, and inspiring! I have listened to 2-3 podcast a day just soaking up everything I can. THANK YOU!
  • Esor97
    Great show!
    Great show with some great guests.
  • SavPoi
    Love from Kitcaster
    Great show and awesome conversations with Kayla!!
  • samlindy208
    Super informative
    Great listen for those interested in health
  • IowaDavid
    Hack it up
    Tell ur brain who is boss 🦊
  • EllieB_18
    Love it!
    Kayla is an amazing host. Her guests are always interesting and the conversations are very entertaining and informative. 5/5 stars!
  • KL_0311
    Great show!
    Such a great podcast! Kayla is great, super informative
  • malloryck
    Biohacking at its finest!
    One of the best resources out there :)
  • radioestes
    Big insights
    Hello from Kitcaster! 🦊⭐️🦊⭐️🦊⭐️🍾
  • Kyleebs
    Highly Recommend
    Great versatile content! Each podcast is very informative and unique. I have literally blown through about 3 podcasts a day!!! Listen to these if you truly want to optimize your heath.
  • heyheyheydaddy
    Amazing
    Such a great podcast! Love this channel.
  • -c peters
    The latest is fantastic
    Naveen Jain has many gifts. The ability to simplify and summarize is fabulous. I just wrote an article, “what has changed in healthcare in the last few years” and I think you two crushed that article In this episode. Keep pushing the envelope in the bio hacking world. As a “boots on the ground” practitioner, this podcast is a MUST!
  • Brianna Vivolo
    Educational
    I have been a follower of Kayla for years. She is very well educated on the topics that she covers on this podcast. With her knowledge, she delivers a detailed overview of various topics in regards to brain health optimization, as well as other biohacking topics. Many of her guest on the podcast are very well know throughout the biohacking community! I have learned so much from her. I admire her passion about her work, she is an amazing resource and great friend to have!
  • KimberlyNitti
    Unparalleled
    Kayla delivers extremely detailed- yet to the point content .She covers territory typically unknown outside of the brain community, making it easily understandable for the average person. Love her voice & passion for what she does! She is truly a phenomenal, caring person! 10/10 love her work! Will continue follow indefinitely. Good heart combined with high intellect- can’t lose.
  • palm shade
    Biohacking heaven
    Two of my favorite people to follow in one podcast is such a treat. Whether you’re biohacking-curious or a nerd about it, you’ll love this episode (and surely all of Kayla’s future episodes!)
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