Fun and Gains

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Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

Recent Episodes
  • HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going
    May 31, 2023 – 34:30
  • how to find balance in your life
    May 24, 2023 – 31:37
  • 5 steps to finding your(best)self
    May 17, 2023 – 32:41
  • life & gym advice | w/ darian + britt
    May 10, 2023 – 46:00
  • listen to this if you’ve fallen out of your routine
    May 3, 2023 – 29:32
  • GYM GIRL ESSENTIALS: my favorites
    Apr 26, 2023 – 47:26
  • 5 healthy girl habits for summer
    Apr 19, 2023 – 29:23
  • dear younger self...
    Apr 12, 2023 – 39:43
  • imposter syndrome, positive self talk & gymshark lift manchester event recap
    Apr 5, 2023 – 34:40
  • how to structure & build your own workouts | gym girl guide
    Mar 29, 2023 – 33:56
  • READING YOUR GYM STORIES: broken toes, face plants & love stories
    Mar 22, 2023 – 44:35
  • SPRING RESET: 3 ways to level up
    Mar 15, 2023 – 30:00
  • balancing college life, routines & transition | w/ Hayden Britt
    Mar 8, 2023 – 45:05
  • overcoming gym fears: failed goals, losing progress & looking lost
    Feb 28, 2023 – 40:43
  • DOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas Joyner
    Feb 22, 2023 – 01:14:52
  • how to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileylifts
    Feb 15, 2023 – 01:19:31
  • the power of physical therapy w/ Dr. Dan Ginader, DPT
    Feb 8, 2023 – 46:56
  • the 3-R's of training: refuel, roll out, remodel | improve your fitness
    Feb 1, 2023 – 40:36
  • 2023: our confident year | w/ tiktok sis @goldenfitness
    Jan 25, 2023 – 46:34
  • READING YOUR *gym* HOT TAKES | w/ britt & darian
    Jan 18, 2023 – 39:00
  • 5 fitness tips & mindset shifts for 2023
    Jan 11, 2023 – 28:45
  • SO YOU WANNA BE A GYM GIRL... your 2023 starter pack!
    Jan 4, 2023 – 36:26
  • tis the season for a Q&A | w/ darian + britt
    Dec 14, 2022 – 41:12
  • my 2022 era's | gym, life & what i've learned
    Dec 7, 2022 – 38:29
  • beating cancer and building a business to give back w/Mike Yewdell
    Nov 30, 2022 – 01:00:44
  • moments that made my day | PR's, small wins & gratitude
    Nov 23, 2022 – 46:01
  • fun and gains turns ONE! | influencer Q's & event recap
    Nov 16, 2022 – 38:43
  • 4 reminders you need to hear | w/ britt
    Nov 9, 2022 – 36:05
  • how to have a GUILT FREE holiday season w/ britt
    Nov 2, 2022 – 23:41
  • SPOOKY GYM STORIES | gym creepers, ghosts, notes & stares w/ darian & britt
    Oct 26, 2022 – 47:23
  • FIT GIRL FALL | college life, mindset shifts & dropping guilt w/ @girlswithgoalspod
    Oct 19, 2022 – 01:10:25
  • @LittleTFitness | get upside down & out of your comfort zone
    Oct 12, 2022 – 37:51
  • Erin Killeen | @etkfit unfiltered: reality checks, self worth, comparison
    Oct 5, 2022 – 01:09:46
  • Meg Squats | finding strength in the gym, life & business
    Sep 28, 2022 – 01:11:47
  • gym girl Q&A | mobility, finding balance, becoming a personal trainer + more
    Sep 21, 2022 – 38:22
  • Q&A: your most asked gym girl questions w/ britt
    Sep 20, 2022 – 41:03
  • 5 tips for living your healthiest & happiest life
    Sep 14, 2022 – 32:04
  • MORE CRAZY GYM STORIES: peach emojis, neck sprains, serenades & more!
    Sep 7, 2022 – 46:29
  • why it's okay to fail | overcoming the fear of failure
    Aug 31, 2022 – 35:57
  • Q&A: how we first met, dating advice, balancing life w/ darian & britt
    Aug 24, 2022 – 55:36
  • he's a 10, but... red flags & green flags w/ darian & britt
    Aug 17, 2022 – 45:35
  • how i plan meals, grocery shop & succeed with nutrition
    Aug 10, 2022 – 42:18
  • my 5-step reset routine
    Aug 3, 2022 – 36:07
  • 5 things i learned from my fitness journey | part 2
    Jul 27, 2022 – 39:48
  • whitney simmons | it's a beautiful day to be alive
    Jul 20, 2022 – 01:01:02
  • my fitness journey | pregnancy, postpartum & everything in between
    Jul 13, 2022 – 01:03:49
  • reading your luke-warm confessions | w/ darian & britt
    Jul 6, 2022 – 44:50
  • 3 tips for a successful summer
    Jun 29, 2022 – 40:40
  • overcoming hardships + setbacks with kylie ross
    Jun 22, 2022 – 59:30
  • healthy girl summer with natalia seliger
    Jun 15, 2022 – 54:42
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