Recent Episodes
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HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going
May 31, 2023 – 34:30 -
how to find balance in your life
May 24, 2023 – 31:37 -
5 steps to finding your(best)self
May 17, 2023 – 32:41 -
life & gym advice | w/ darian + britt
May 10, 2023 – 46:00 -
listen to this if you’ve fallen out of your routine
May 3, 2023 – 29:32 -
GYM GIRL ESSENTIALS: my favorites
Apr 26, 2023 – 47:26 -
5 healthy girl habits for summer
Apr 19, 2023 – 29:23 -
dear younger self...
Apr 12, 2023 – 39:43 -
imposter syndrome, positive self talk & gymshark lift manchester event recap
Apr 5, 2023 – 34:40 -
how to structure & build your own workouts | gym girl guide
Mar 29, 2023 – 33:56 -
READING YOUR GYM STORIES: broken toes, face plants & love stories
Mar 22, 2023 – 44:35 -
SPRING RESET: 3 ways to level up
Mar 15, 2023 – 30:00 -
balancing college life, routines & transition | w/ Hayden Britt
Mar 8, 2023 – 45:05 -
overcoming gym fears: failed goals, losing progress & looking lost
Feb 28, 2023 – 40:43 -
DOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas Joyner
Feb 22, 2023 – 01:14:52 -
how to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileylifts
Feb 15, 2023 – 01:19:31 -
the power of physical therapy w/ Dr. Dan Ginader, DPT
Feb 8, 2023 – 46:56 -
the 3-R's of training: refuel, roll out, remodel | improve your fitness
Feb 1, 2023 – 40:36 -
2023: our confident year | w/ tiktok sis @goldenfitness
Jan 25, 2023 – 46:34 -
READING YOUR *gym* HOT TAKES | w/ britt & darian
Jan 18, 2023 – 39:00 -
5 fitness tips & mindset shifts for 2023
Jan 11, 2023 – 28:45 -
SO YOU WANNA BE A GYM GIRL... your 2023 starter pack!
Jan 4, 2023 – 36:26 -
tis the season for a Q&A | w/ darian + britt
Dec 14, 2022 – 41:12 -
my 2022 era's | gym, life & what i've learned
Dec 7, 2022 – 38:29 -
beating cancer and building a business to give back w/Mike Yewdell
Nov 30, 2022 – 01:00:44 -
moments that made my day | PR's, small wins & gratitude
Nov 23, 2022 – 46:01 -
fun and gains turns ONE! | influencer Q's & event recap
Nov 16, 2022 – 38:43 -
4 reminders you need to hear | w/ britt
Nov 9, 2022 – 36:05 -
how to have a GUILT FREE holiday season w/ britt
Nov 2, 2022 – 23:41 -
SPOOKY GYM STORIES | gym creepers, ghosts, notes & stares w/ darian & britt
Oct 26, 2022 – 47:23 -
FIT GIRL FALL | college life, mindset shifts & dropping guilt w/ @girlswithgoalspod
Oct 19, 2022 – 01:10:25 -
@LittleTFitness | get upside down & out of your comfort zone
Oct 12, 2022 – 37:51 -
Erin Killeen | @etkfit unfiltered: reality checks, self worth, comparison
Oct 5, 2022 – 01:09:46 -
Meg Squats | finding strength in the gym, life & business
Sep 28, 2022 – 01:11:47 -
gym girl Q&A | mobility, finding balance, becoming a personal trainer + more
Sep 21, 2022 – 38:22 -
Q&A: your most asked gym girl questions w/ britt
Sep 20, 2022 – 41:03 -
5 tips for living your healthiest & happiest life
Sep 14, 2022 – 32:04 -
MORE CRAZY GYM STORIES: peach emojis, neck sprains, serenades & more!
Sep 7, 2022 – 46:29 -
why it's okay to fail | overcoming the fear of failure
Aug 31, 2022 – 35:57 -
Q&A: how we first met, dating advice, balancing life w/ darian & britt
Aug 24, 2022 – 55:36 -
he's a 10, but... red flags & green flags w/ darian & britt
Aug 17, 2022 – 45:35 -
how i plan meals, grocery shop & succeed with nutrition
Aug 10, 2022 – 42:18 -
my 5-step reset routine
Aug 3, 2022 – 36:07 -
5 things i learned from my fitness journey | part 2
Jul 27, 2022 – 39:48 -
whitney simmons | it's a beautiful day to be alive
Jul 20, 2022 – 01:01:02 -
my fitness journey | pregnancy, postpartum & everything in between
Jul 13, 2022 – 01:03:49 -
reading your luke-warm confessions | w/ darian & britt
Jul 6, 2022 – 44:50 -
3 tips for a successful summer
Jun 29, 2022 – 40:40 -
overcoming hardships + setbacks with kylie ross
Jun 22, 2022 – 59:30 -
healthy girl summer with natalia seliger
Jun 15, 2022 – 54:42
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